Dr. Ellen Antoine

Dr. Ellen Antoine The Center for Fully Functional Health is committed to providing personalized, life-changing care.

The Center for Fully Functional Health offers personalized, comprehensive, medical care geared at restoring and maximizing optimal health by utilizing the Functional and Integrative Medicine models. What We Do
We perform an extremely detailed analysis of your health history from the prenatal period (if known) to the present day, focusing on significant diet, lifestyle, or environmental factors as

well as genetics which have affected your health. This includes analysis of the effects of stress, physical trauma, family history, industrial toxins, infections, and food/medication intake. A thorough physical examination will be performed to gather additional important information. We then design a personalized healthcare program structured to restore you to optimum health.

04/24/2026

There are unlimited health trends floating around right now and I get a lot of questions from my patients, so we’re diving into a few of the big ones—

75 Hard
At home lab testing + AI interpretations
Peptides
The Carnivore Diet

Would I approve or disapprove?

It’s a mix from me, but you don’t need a super intense or trendy plan to be healthy. Most of the time it comes back to the basics—sleep, nutrition, movement, consistency.

04/22/2026

Most cookware is not as safe as you think.

Avoid non-stick and coated pans.

They contain chemicals that stay in your body.

Instead, use:

Stainless steel

Cast iron

Ceramic

And when storing food,

choose glass over plastic.

Especially for hot food.

Simple swaps

that make a real difference 🤍

If you’re new here, I’m Dr. Ellen.I work with women and men who know something in their body feels off but haven’t been ...
04/20/2026

If you’re new here, I’m Dr. Ellen.

I work with women and men who know something in their body feels off but haven’t been given real answers. Hormones, fatigue, gut issues, mold exposure, chronic symptoms that don’t quite fit in a box.

Inside our practice, we guide patients through what we call the Focus Hike or the Mountain Climb. Two different paths depending on where you are, but both designed to get to the root and actually move things forward.

My role is to slow it down, look at the full picture, and help you connect what’s been missed so you can start feeling like yourself again.

If you’re interested in becoming a patient, please contact our office!
📞(317) 989-8463

04/17/2026

You cannot out-supplement a poor lifestyle.

All the biohacking,

IVs,

red light,

and protocols

won’t fix the foundation.

Start with the basics.

Sleep well.

Eat real food.

Move your body.

Get sunlight.

Take care of your mind.

Simple does not mean ineffective.

It means essential 🤍

Waking up at 3 AM is not random.It is often a sign that something is off.Your stress, hormones, and daily habits all pla...
04/15/2026

Waking up at 3 AM is not random.

It is often a sign that something is off.

Your stress, hormones, and daily habits all play a role.

Instead of ignoring it, start paying attention 🖤

04/13/2026

Chronic fatigue.

Brain fog.

Unexplained pain.

New sensitivities.

Feeling worse in certain buildings.

These can all be signs of mold exposure.

And most people don’t even know they’ve been exposed.

Mold is more common than people think.

Even newer homes can have it.

Just because you can’t see it

doesn’t mean it isn’t there 🤍

Most people are looking for more.More supplements.More answers.More solutions.But the foundation is usually where things...
04/10/2026

Most people are looking for more.

More supplements.

More answers.

More solutions.

But the foundation is usually where things are off.

Simple does not mean ineffective.

It means essential.

Which one do you need to get more consistent with 🖤

04/09/2026

Not everyone has parasites.

Parasites exist, but most people being told to “cleanse”
haven’t been properly evaluated.

The same goes for biohacking.

If you’re not eating well, sleeping well,
and managing stress,
you don’t need more protocols.

And supplements?

If they’re not third-party tested,
you don’t really know what you’re taking.

Your health deserves more than trends.

If you’re new here, I’m Dr. Ellen Antoine.I work with both women and men who are dealing with chronic symptoms like horm...
04/08/2026

If you’re new here, I’m Dr. Ellen Antoine.

I work with both women and men who are dealing with chronic symptoms like hormone imbalances, fatigue, gut issues, and mold-related illness and are ready to actually understand what’s going on.

Inside our practice, we guide patients through two distinct paths: the Focus Hike and the Mountain Climb.

The Focus Hike is a more targeted approach, designed to address specific concerns with clarity and direction.
The Mountain Climb is a deeper, more comprehensive path for those ready to fully unpack complex or long-standing issues.

My role is to slow things down, look at the full picture, and help you connect the dots. No guessing and no quick fixes, just a clear and personalized plan forward.

04/03/2026

One of my favorite little travel gadgets.

This small electrical stim device has become a go-to for me on long flights. I don’t love sitting still for hours, and my muscles tend to get tight and sore, especially on flights longer than a couple of hours.

Recently I also pulled my back while shoveling snow and pulled this out of the drawer. After using it for a bit, my back felt significantly better.

Small, easy to travel with, and surprisingly effective. Sometimes the simplest tools can make a big difference.

What’s your go-to activity that instantly lowers your stress?!Mine is puzzles—I’ve finished 9 and counting over the holi...
12/30/2025

What’s your go-to activity that instantly lowers your stress?!

Mine is puzzles—I’ve finished 9 and counting over the holidays so far. Giving your nervous system a break from a constant state of stress is good for your overall health. Highly recommend finding an activity that feels relaxing for you and taking time out of your day for yourself 🧩

Bonus points if there’s a cute dog nearby for an oxytocin boost 🐶✨

12/15/2025

If you’re trying to make everything look perfect, it’s no wonder you’re overwhelmed. I’m over the appearances. Start small, make progress, and start working towards your goals. Let go of perfection! It often holds us back more than it helps.

Address

40 North Rangeline Road
Carmel, IN
46032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+13179898463

Website

Alerts

Be the first to know and let us send you an email when Dr. Ellen Antoine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Ellen Antoine:

Shortcuts

Share

Category