Restore Your Core Physical Therapy

Restore Your Core Physical Therapy Dr. Miles also saw the benefit of pelvic floor physical therapy and requested that she work directly out of his gynecology office to better serve his patients.

Restore Your Core Physical Therapy is led by Dr. Amy, Dr. Erica, Dr. Melissa, Dr. Jordan, Dr. Julie, Dr. Ashley, Dr. Meredith and Dr. Hannah -- Providing compassionate, whole-body care to help you feel stronger, move confidently, and live pain-free. Amy became fascinated with pelvic floor dysfunction after sitting through a forty-five minute lecture while in Physical Therapy school at Indiana University. “I just remember so many of my classmates saying how they would never want to work as a pelvic therapist, but I remember feeling energized by that lecture. I knew that day I would seek out the opportunity to learn more about pelvic dysfunction.”
Once a more generalized therapist, Amy was presented with the opportunity to be trained in pelvic floor dysfunction in 2000. Amy became engrossed in the study of pelvic health and she quickly realized pelvic floor dysfunction is often a huge source of pain that is commonly under-recognized by the medical community. Her fascination with pelvic health drove her to establish and launch the highly successful Women’s Health program for Tx:Team Therapy which offered evaluation and treatment of the many conditions that impact women across their life span. Just five years after her successful launch, Dr. Scott Miles and Dr. Larry Davis approached Amy and requested that she join the medical team at the Center for Sexual Medicine. Amy has also mentored several other physical therapists in the area of pelvic health. Over the past 16 years, Amy has focused exclusively on pelvic, abdominal, hip, and low back dysfunction and has taken over 625 hours of continuing education in the area of men’s and women’s health. She is trained in and continues to study Barral Visceral Manipulation, Chikly Manual Lymph Drainage, John Barnes Myofascial Release, Upledger Craniosacral therapy orthopedic and manual therapy techniques, and pelvic physical therapy techniques. In 2015, she completed extensive training and education through the Integrative Pelvic Health Institute and earned her Women’s Health and Nutrition Coach Certification. Amy was invited to sit for and successfully passed the inaugural Pelvic Rehabilitation Practitioners Examination developed by Herman & Wallace Pelvic Rehabilitation Institute. She maintains her certification as a Pelvic Practitioner which distinguishes her as an expert in the diagnosis and treatment of pelvic dysfunction. Amy created Restore Your Core Physical Therapy (RYC) in January 2016 at the request of many of her patients. RYC provides patients the one-on-one care they deserve delivered by a single practitioner with extensive knowledge of pelvic floor and musculoskeletal issues. Amy strongly feels patients deserve a professional, safe, and nurturing environment that allows them time to tell their story, explain their concerns and fears, create attainable goals, and then allow them to improve their quality of life by working as a collaborative team. She is a respectful, open, and honest communicator which allows her to quickly and deeply connect with her patients. This deep connection allows patients to open up and discuss personal and uncomfortable topics from the very beginning. Amy consistently embraces a holistic approach to evaluating and treating pain and empowers each patient to contribute to their own healing journey.

Wishing you and your family a peaceful and hope-filled Easter today. May this season be a reminder of grace, renewal, an...
04/05/2026

Wishing you and your family a peaceful and hope-filled Easter today.

May this season be a reminder of grace, renewal, and the beauty of new life. We are so thankful for our community and for the opportunity to support so many incredible patients and families.

Happy Easter from all of us at Restore Your Core PT

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Not every spring reset starts smoothly 😂If your hips, back, or pelvic floor have been feeling stiff, tight, or personall...
04/04/2026

Not every spring reset starts smoothly 😂

If your hips, back, or pelvic floor have been feeling stiff, tight, or personally offended by movement lately… you are not alone.

Sometimes your body needs a little more support, mobility, and strength before it feels ready to cooperate.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Pregnancy can bring a lot of tightness, pressure, and discomfort as your body changes.Sometimes the most helpful thing i...
04/02/2026

Pregnancy can bring a lot of tightness, pressure, and discomfort as your body changes.

Sometimes the most helpful thing is not doing more, but finding gentle movement that helps your body feel supported.

For our spring reset series, we’re sharing simple pregnancy mobility ideas that can help with comfort, breathing, hip mobility, pelvic pressure, and overall movement.

These positions should feel gentle and supported, not forced.

If you’re dealing with back pain, hip tightness, pelvic pressure, leaking, or discomfort during pregnancy, pelvic floor physical therapy can help guide you with movement that is specific to your body and your stage of pregnancy.

Save this for later or send it to a pregnant mama who could use it

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

04/01/2026

Mobility often decreases with age, but not just because of age itself.

A big part of it comes from moving less, sitting more, staying in the same positions, and not regularly taking our joints through their full range of motion.

Over time, that can lead to more stiffness, less flexibility, and a body that feels harder to move in.

The good news is that daily movement can help.

Simple things like walking, stretching, strength work, and changing positions more often throughout the day can help support joint health and improve overall comfort.

It does not have to be intense to be helpful. Consistency matters.

If your body has been feeling stiff, tight, or less mobile lately, you are not alone and there are ways to help support it.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

April is bringing a fresh focus to our page This month at Restore Your Core PT, we’re leaning into a spring reset with c...
03/31/2026

April is bringing a fresh focus to our page

This month at Restore Your Core PT, we’re leaning into a spring reset with content centered around movement, mobility, core strength, and helping you feel better in your body.

You can expect simple education, supportive tips, and realistic ways to reconnect with your body this season whether you’re navigating pregnancy, postpartum recovery, pelvic floor symptoms, pain, or general movement concerns.

We’re excited for what’s coming this month and cannot wait to share it with you.

What would you love to see us talk about in April? Drop your comments below 👇

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

As endometriosis awareness month comes to a close, we want to leave you with this reminder:You know your body.If somethi...
03/30/2026

As endometriosis awareness month comes to a close, we want to leave you with this reminder:

You know your body.

If something feels off, if your pain is affecting your daily life, or if your symptoms have been brushed off, you are not wrong for continuing to seek answers.

Understanding your body matters. Advocating for the care you deserve matters. Being listened to matters.

For so many living with endometriosis, the hardest part is not just the symptoms. It is the delay, the dismissal, and the feeling of having to prove that something is wrong.

You deserve to be heard, supported, and taken seriously.

The month may be ending, but the conversation should not.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com





Endometriosis is one of those conditions people love to minimize, misunderstand, or completely brush off.“It’s just cram...
03/27/2026

Endometriosis is one of those conditions people love to minimize, misunderstand, or completely brush off.

“It’s just cramps.”
“It’s normal.”
“Maybe it’s just stomach issues.”
“You’re probably overreacting.”

But for so many people, endometriosis is so much more than that.

This post is here to break down a few of the myths people still believe and replace them with facts, validation, and real conversation.

Because painful periods that affect your life should not be ignored.
Because pain with bowel movements, intimacy, or everyday movement is not something people should have to just live with.
Because being dismissed for years is not okay.

If you’ve ever felt unheard in your symptoms, this is your reminder that your pain is real and worth paying attention to.

If you are experiencing any of these symptoms, we would love to help you!

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

As Women’s History Month comes to a close, we just wanted to take a moment to celebrate the women around us and the wome...
03/27/2026

As Women’s History Month comes to a close, we just wanted to take a moment to celebrate the women around us and the women who trust us with their care.

Women are the heart of so much.
They carry families, businesses, friendships, healing, loss, growth, and still find a way to keep showing up.

This month, and every month, we honor the strength, resilience, compassion, and courage of women everywhere.
We are proud to be surrounded by incredible women on our team and grateful to care for so many incredible women in our community. 💙

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

03/26/2026

Have you ever noticed your symptoms feel worse at certain times of the month?

Hormone changes throughout the cycle can influence pelvic pain, pressure, bloating, bladder symptoms, bowel symptoms, and overall comfort in the body. For some, the biggest flare happens during their period. For others, it happens around ovulation or in the days leading up to their cycle.

If you have endometriosis, perimenopause, or other hormone-related concerns, these changes may feel even more noticeable.

If your symptoms seem to come in patterns, your body may be telling you something important.

Pelvic floor physical therapy can help you better understand those patterns and support your body along the way.

Shoutout to our amazing videographer for some of these videos

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com




Today we’re celebrating someone very special on our team…Happy Birthday to Dr. Jordan, our Clinical Director in Carmel! ...
03/26/2026

Today we’re celebrating someone very special on our team…

Happy Birthday to Dr. Jordan, our Clinical Director in Carmel! 🎉

Dr. Jordan brings so much compassion, knowledge, and leadership to Restore Your Core Physical Therapy. She works tirelessly to help patients feel heard, supported, and empowered on their healing journey, while also mentoring and guiding our team behind the scenes.

We’re so grateful for everything she does for our patients and our clinics.

Join us in wishing her the happiest birthday today! 🎂

03/24/2026

We did an office mobility challenge as a team and it was way too fun not to share 😂

Swipe through to watch everyone take their turn and then be honest… who won?

Now we want to see YOU try it too. Think you can beat us? Tag us in your video so we can cheer you on and share our favorites 🤍





Address

2325 Point Place Pkwy Suite 150
Carmel, IN
46032

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+13175592673

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