The Mindful Movement Therapist

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Carmel, NY
The Mindful Movement Therapist

Hi! Welcome to my business FB! This page is for educational purposes only-not therapy.

01/26/2026

MMOTD: Snow globe day ❄️

01/21/2026

MMOTD: Trying to find the beauty around us when everything feels so heavy 💗

01/20/2026

MMOTD: The sun was out, so I dressed like an Eskimo and went for a short walk. It was cold, but the sun was so nice!

01/19/2026

MMOTD: Anyone else feel a burst of energy and improved mood when the sun comes out?! It was so nice to see it this morning, but then it quickly clouded up again 😭

01/17/2026

MMOTD: How cute are these 🐰prints 🥺

01/12/2026

MMOTD: The trail condition might have been less than ideal, but WOW, the sunshine was unbelievable ⛷️😍

01/07/2026

MMOTD: I have to give a shoutout to after reading her book, Wintering. It speaks to the things I work on personally, and with clients when the seasons change, especially this time of year when it feels heavy and cold inside and outside. We can’t avoid it, but we can learn how to lean into it, which will help during our next season.

“Nature shows that survival is a practice. Sometimes it flourishes-lays on fat, garlands itself in leaves, makes abundant honey-and sometimes it pares back to the very basics of existence in order to keep on living. It doesn’t do this once, resentfully, assuming that one day it will get things right and everything will smooth out. It winters in cycles, again and again, forever and ever. It attends to this work each and every day. For plants and animals, winter is part of the job. The same is true for humans.” (Page 238, “Wintering”)

What has YOUR experience of Wintering been?

01/04/2026

MMOTD: This is a ski account now 😂 All jokes aside, the photo did not capture how cool the lighting was at the summit-it was about 10am, but the light made it seem like sunset!

01/03/2026

MMOTD: Finally got some shreds in ✌🏻

01/01/2026

Happy 2026! Take what you need 💗

12/25/2025

MMOTD: Wishing everyone a Merry Happy Holiday! Hope you can all find some time to rest 💗

12/22/2025

MMOTD: Taking a moment to breathe and let the water carry away some worry thoughts…

Address

Carmel, NY
12845

Website

http://www.chelseambolleslmhc.com/, http://www.runyourhappypace.com/

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