Fire & Flow Yoga

Fire & Flow Yoga A yoga community where anything is possible! Live Life Inspired.

January is a time to reset. It's easy to get stuck in patterns, so restart 2026 like you would restart a device. Close ...
12/31/2025

January is a time to reset. It's easy to get stuck in patterns, so restart 2026 like you would restart a device. Close the tabs and programs to clean up the clutter. You can always reopen them, but you may find that some are no longer needed. Don't let fear paralyze you into staying with what isn't serving you.

Take a pause — a breath, a rest, a moment of stillness. Then summon your courage to adopt the following mindset:
✯ Be a Yes: Put your attention on what you want to have happen and be for it.
✯ Give up what you must: Bring into view and let go of the fixed ideas that constrain you.
✯ Come from you are ready now: Move, breathe, and have your being from "Right now is all I've got."

Step into 2026 with COURAGE. You've got this! 🖤

A Holiday Thank YouThis year, we gathered—on mats unrolled before sunrise,in the heat, in the quiet,in moments we almost...
12/25/2025

A Holiday Thank You

This year, we gathered—
on mats unrolled before sunrise,
in the heat, in the quiet,
in moments we almost skipped but didn’t.

We breathed through hard things together.
We softened where we once braced.
We learned, again and again,
that showing up is enough.

Thank you for trusting this space—
for your sweat, your stillness,
your laughter, your tears,
your willingness to try one more time.

You made this year what it was:
a community, not just a schedule;
a feeling, not just a place.

As Christmas arrives,
may you rest deeply,
hold what matters close,
and feel proud of how far you’ve come.

And as we look ahead to 2026,
we do so with open hearts and steady feet—
ready to grow stronger,
to listen more closely,
to keep choosing connection over comfort.

We are so grateful to walk this path with you.
Thank you for being part of our story.
The best is still unfolding.

With love and deep appreciation,
Your Fire & Flow Community ❤️🔥🧘‍♀️

Traingle pose is truly a full body challenge! It requires a lot of muscle engagement through the legs, hips and torseo a...
12/23/2025

Traingle pose is truly a full body challenge! It requires a lot of muscle engagement through the legs, hips and torseo and also provides lengthening to varoius muscles, including the hamstrings and pectorals. Check out these visuals for a better understanding of the pose, as well as the Do's and Don'ts listed below:

Do:
✅ Press through both feet equally.
✅ Draw your kneecaps up to engage your quadriceps and inner thighs.
✅ Draw your top-side ribs toward the hip to maintain core engagement and a long spine.
✅ Extend your arms perpendicular to your torso while drawing your upper arm bones into your shoulders.

Don't:
❌ Priorize reaching for the ground, which could lead to dumping your weight into your front leg and disengaging your core.
❌ Let your arms flop out of alignment as this can also pull your torso out of position.
❌ Make your stance too narrow or too wide — you need enough space to hinge your torso forward while maintianing a lengthened spine but too much space can leave you off balance and over lengthened.
❌ Hesitate to use a block to support you in the alignment you aim to achieve!

January is an opportunity to restart and refresh. We are always looking for ways to better serve your needs while bringi...
12/20/2025

January is an opportunity to restart and refresh. We are always looking for ways to better serve your needs while bringing you both the fire 🧡 and the flow 💙. Check out these new classes and workshops to look forward to in 2026. Sign up in Momence or through our website.

12/16/2025

It’s not too late to join our 2026 yoga teacher/leadership training. We have such an amazing crew already participating and if you have been considering this…. You will be so glad that you said yes.

Whether you are thinking about teaching yoga, want to deepen your practice or just focus on your own personal growth,, you are ready now! ❤️💪🏽💕

This training includes unlimited Yoga, pilates and sound from January through May 2026, and from your December registration date, you will also get unlimited Yoga thru the end of the year.

🎄2025 Christmas Tree Sale — one week only!🎄🎁 Stocking Stuffers: 3 Classes for $30 (5 available) 🎁 5 Class Pack - $75 (5...
12/14/2025

🎄2025 Christmas Tree Sale — one week only!🎄

🎁 Stocking Stuffers: 3 Classes for $30 (5 available)
🎁 5 Class Pack - $75 (5 available)
🎁 Gift Cards $100 gift card for $75 (5 available)
🎁 Gift Cards $50 for $35 (5 available)
🎁 Buy 1 F&F branded merch & get one 50% off (members-only pricing for non-members!)
🎁 Great gifts: 30 Days for $30 (in town - new members) (5 available)
🎁 Great gifts: Buy a yoga mat get a strap or Canvas bag for FREE

12/05/2025

🎄This holiday season, we invite you to shop locally at Fire & Flow Yoga, where your purchases make a difference! Explore our curated selection of unique, locally made gifts, including gemstone infused candles, yoga inspired charcuterie boards, light weight scarves, holiday pillows, jewelry, and more.🎁

❄️ By supporting our studio, you not only brighten the holidays for your loved ones but also contribute to the vibrancy of our community. Thank you for being a part of our journey and for supporting local artisans and businesses. Celebrate the season with thoughtful gifts that embody the spirit of connection and community! 🧡💙

Cold weather 🌨and dark evenings 🌑 are leading us in to the end of the year. Put these Sunday Slowdown classes on your c...
12/05/2025

Cold weather 🌨and dark evenings 🌑 are leading us in to the end of the year. Put these Sunday Slowdown classes on your calendar to help you end your weekend with the restorative time you need to head into the week calmly and confidently. 😌 Sign up in Momence or through our website. 💙🧡

Address

301 E Carmel Drive Suite D 200
Carmel, IN
46032

Telephone

+13172967496

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Baptiste Power Yoga Indianapolis

Baptiste Power Yoga exists to awaken and empower you to discover the FULL POTENTIAL of your life.

You will find your own Power, Vitality and Freedom through Asana (the physical stuff), Meditation (the calming stuff) and Inquiry (the stuff that will change your life).

Come light your FIRE and find your FREEDOM at Baptiste Power Yoga Indy!