Fire & Flow Yoga

11/07/2025

Half Moon pose is a standing balance that opens the hips, chest, and back while strengthening the ankles, legs, glutes and core.

A block is really helpful for proper alignment in this pose. Notice that as Dory (on the left) is reaching for the floor for support, her hips and shoulders angle toward the floor rather than stacking. For Delaney (on the right), the block gives her support while also allowing her to stack her hips and shoulders. She also has the block away from her supporting leg so that she can keep her spine long, creating a line from her lifted heel through the crown of her head.

11/04/2025

FIVE YEARS! We are so excited to celebrate with you this weekend, November 7-9, with goodies before and after classes and a special celebratory evening on Saturday. We will have food, beverages, activities, and lots of connection to show our gratitdue to you, our community. You are what makes Fire & Flow special. Cindi, Greg and all of our teachers and staff are grateful that we get to share our passion for yoga and mindfulness with each of you. Come celebrate with us!

11/02/2025

Have you been waiting for a sign that now is the time to deepen your yoga practice and step into your potential as a leader and/or yoga teacher? 👋 Well here it is. Questions? Email info@fireandflowcarmel.com or DM us.

11/01/2025

Wrapping up October with so much gratitude for this incredible community 🧡

Every time you show up—on busy days, calm days, and everything in between—you inspire the people around you. Your consistency and energy keep this community thriving.

This month, we’re celebrating these amazing milestone makers:
🌟 Connie M. – 250 classes
🌟 Julie B. – 250 classes
🌟 Heidi E. – 150 classes
🌟 Ramie C. – 75 classes
🌟 Mary S. – 50 classes
🌟 Lisa L. – 50 classes
🌟 Beth Ann T. - 50 classes
🌟 Kelly M. – 50 classes
🌟 Sarah L. – 10 classes
🌟 CJ Z. – 10 classes
🌟 Elizabeth A. – 10 classes
🌟 Esther S. – 10 classes
🌟 Lisa B. – 10 classes
🌟 Maya R. – 10 classes
🌟 Mary F. – 10 classes

Thank you for showing us what commitment and growth look like—on and off the mat. You are the heart of Fire & Flow.

Here’s to carrying this momentum into the holiday season—let’s keep connecting, empowering, and evolving together 🤍

11/01/2025

🍂 So much to be thankful for at Fire & Flow this month — celebrating five years of breathing, flowing, and building community. We couldn't be what we are without YOU. Please join us throughout the month! Attend special events as well as all of the regular classes you know and love 💙🧡

10/29/2025

10/27/2025

Taking “use as many props as you need” very literally 😅🧘🏼‍♀️

At Fire & Flow, we believe yoga should meet you where you are — whether that means one block, five bolsters, or just your mat. Every class offers modifications, encouragement, and plenty of support (props optional 😉).

No experience needed — just bring yourself and a willingness to try something new. We’ll handle the rest 🧡

Sign up for any of our classes through the link in our bio!

10/24/2025

Sometimes the hardest part is just showing up. 🤍

The truth is — you can do it. The only thing standing between where you are and how you want to feel… is you.

Between the to-do lists, family schedules, and holiday chaos creeping in, it’s easy to forget that taking time for you doesn’t have to mean hours out of your day. One hour on your mat can completely reset your mind, body, and energy.

Come breathe, move, and reconnect with us — you deserve this time. Start today; your future self will thank you. 🧘🏼‍♀️
Sign up through the link in our bio + let’s flow together before the holiday hustle.

10/23/2025

Yoga teachers or part-time content creators? 😅
We’re just out here trying to share the yoga love — even if it means learning trending audios between classes and grocery runs. 😉

Because stepping out of your comfort zone (and in front of a camera) is just another form of growth, right? 🧡

10/23/2025

Viewing Party next Thursday, October 30 at 7:15 PM! Come watch “Live to 100 - Secrets of the Blue Zones”

10/21/2025

Happiest of birthdays to the reason Fire & Flow Yoga exists. 🥳Cindi, we can't thank you enough for starting this amazing community. Your passion has brought us all this place where we come together to practice yoga 🧘‍♀️🧘and mindfulness, but more than that, a place we come to connect and to feel empowered 💪🏽.
From all of us, we wish you a wonderful birthday and year filled with more connection, empowerment, and evolution. ☺️

10/20/2025

Thinking about deepening your practice—or even becoming a yoga teacher? 🌿

Our 2026 Yoga Teacher Training is more than learning poses. It’s a journey of growth, confidence, and connection—on and off the mat.

🗓 Info Sessions:
– Saturday Oct. 25th | 10:30-11:00am
– Saturday Nov. 1st | 10:30-11:00am

✨ Early Bird Pricing is now open!
If you’ve been curious, now’s the perfect time to take the leap. Spots are limited, and your journey starts here.

Learn more + sign up through the link in our bio 🧡