Fire & Flow Yoga

Fire & Flow Yoga A yoga community where anything is possible! Live Life Inspired.

February is Heart Health Month โค, which is a great reminder to stop and ask how you're taking care of your heart in your...
02/17/2026

February is Heart Health Month โค, which is a great reminder to stop and ask how you're taking care of your heart in your day-to-day life. Did you know that yoga is beneficial to your cardiovascular health in a number of ways?

A regular yoga practice can:
1. Reduces stress
2. Lower blood pressure, blood cholesterol, blood glucose, and heart rate
3. Improves circulation
4. Enhances respiratory function

Plus, at Fire & Flow, you also get to be a part of a community that lifts each other up. Connection like that is good for the heart and soul ๐Ÿ’—.

The next time you're thinking about taking class, just remember that your heart deserves to be cared for! ๐Ÿ’™๐Ÿงก

02/15/2026

Sign up for Intro to Power Yoga to learn more about the poses, to build confidence in your practice, to hang out with fun people, to get out of the house on a Thursday eveningโ€ฆ whatever your reason, we look forward to seeing you!

Thursdays, 2/19 a 3/19, 7:30-8:15 pm
Link in bio and our website

Share your reason โฌ‡๏ธ

02/13/2026

You have the best friends! โค๏ธ

The fun continues through Sunday. Call or text us to get your friend into class.

02/12/2026

Whether you are new to yoga or looking to deepen your practice, this five-week course is a great way to establish or enhance your practice. Jolyn and Dory are passionate about sharing yoga and want to welcome you into the practice.

Begins Thursday, February 19 at 7:30 PM. Each session will include instructional time and time for you to practice what you learn. Drop your questions in the comments or call, text, or email the studio.

Last month we shared some variations of chaturanga dandasana to show how poses can be accessible for every body. Now we ...
02/11/2026

Last month we shared some variations of chaturanga dandasana to show how poses can be accessible for every body. Now we are breaking it down with a closer look at alignment of the upper body โ€” specifically hands, arms, and shoulders. Share your questions in the comments or chat with any of our knowledgable instructors in the studio!

02/09/2026

Another week at Fire & Flow with all of the classes you know and love, but even better when shared with your friends!

02/05/2026

Curious about power yoga? Would you like to dive a little deeper into the poses? Join Jolyn and Dory for this five part series starting Feb. 19. You can also purchase unlimited yoga for those five weeks for only $129 (includes course)! Or purchase the course only for $49.

End your weekend with a restful moment to prepare for whatever the week ahead may bring, so you can face it with calm an...
02/05/2026

End your weekend with a restful moment to prepare for whatever the week ahead may bring, so you can face it with calm and confidence. Sign up on our website or through the Momence app. ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ˜Œ๐Ÿง˜โ€โ™€๏ธ

We are excited to once again be up for 2026 Suburban Indy Best Yoga/Pilates Studio by Current Publishing! We were honore...
02/05/2026

We are excited to once again be up for 2026 Suburban Indy Best Yoga/Pilates Studio by Current Publishing! We were honored to be the winner in 2025, and we'd love to earn this distinction again! Please vote!

How to vote:
1. Visit youarecurrent.com/bestof2026/
2. Choose the category: Health & Beauty
3. Choose the subcategory: Yoga/Pilates
4. Select Fire & Flow
5. Submit Your Ballot

After entering your name and email the first time, you will need to check your email for voter verification to officially submit your ballot! You can vote once a day, every day until February 10.

02/02/2026

Bring A Friend for Free Week starts in one week! Complete the signup form on our website or in studio to invite your friend or family member. All you need is your guestโ€™s name, phone number, and email address. After your guest attends, you will get a chance to win prizes, and your friend will be able to sign up for our two week intro offer at 50% off!

Our word of the month for February is connection. Over the next few weeks, we invite you to explore connection - where y...
02/02/2026

Our word of the month for February is connection. Over the next few weeks, we invite you to explore connection - where you have it and where you need more of it.

๐“๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฏ๐ข๐š:
๐ŸŒŸbreath to movement
๐ŸŒŸfeet to earth
๐ŸŒŸmind to body

๐“๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฏ๐ข๐š:
๐ŸŒŸ In the studio before class - connecting is encouraged while respecting those in restoration
๐ŸŒŸ By using the chant "om" and it's connecting sound & vibration
๐ŸŒŸ Teachers using the 10 Tenents of Baptise Yoga including:
1. Listen for how their words are landing in peopleโ€™s bodies and hearts
2. Come from we are connected
3. Leave people in their greatness

๐“๐จ ๐ฒ๐จ๐ฎrself ๐ฏ๐ข๐š:
๐ŸŒŸmind
๐ŸŒŸbody
๐ŸŒŸspirit

As we focus on connection this month, we invite you to use your tracker cards, join the February Fit challenge, and invite a friend during BFF week (Feb. 9-15). And weโ€™ll be cheering you on along the way!

Address

301 E Carmel Drive Suite D 200
Carmel, IN
46032

Telephone

+13172967496

Website

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Baptiste Power Yoga Indianapolis

Baptiste Power Yoga exists to awaken and empower you to discover the FULL POTENTIAL of your life.

You will find your own Power, Vitality and Freedom through Asana (the physical stuff), Meditation (the calming stuff) and Inquiry (the stuff that will change your life).

Come light your FIRE and find your FREEDOM at Baptiste Power Yoga Indy!