Angela Fleck Counseling, LLC

12/13/2021

This 👇

If you’re not used to asserting your boundaries, you may find yourself feeling awkward, scared, guilty, or nervous when addressing a personal limit. These feelings don’t mean that you shouldn’t have a boundary. Try supporting yourself with breathing exercises or meditation.

11/22/2021

Often people associate EMDR with the eye movements in phase 4, though EMDR actually encompasses all 8 phases as a treatment, each as valuable as the others.

Focal Point blog: How Artwork Makes More Approachable https://www.emdria.org/children/how-artwork-makes-emdr-therapy-more-approachable/

08/11/2021

A very amazing friend of mine from grad school just put out this podcast with another of their friends. It is a great listen, primarily focused on life with ADHD. Its entertaining and informative, filled with authentic moments. I highly recommend it!

The podcast where two therapists with ADHD help you build a shiny new relationship with your (or your loved one's) ADHD

03/16/2020

While we adults may struggle with how to make sense of all that is going on, it can be even harder to figure out what to say to little ones. Dr. Maru Torres-Gregory, PhD shares some helpful hints.

Be mindful of your own reactions and your own level of anxiety so that you can model calm. Listen to them. Ask them what they have heard so you can correct inaccurate information. Answer questions keeping their age, maturity, and developmental level in mind.

03/16/2020

In this time of uncertainty it is just as important to take care of our mental health. Here are some reminders to help get through this time, take care!

Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share417.9KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gene...

03/05/2019

INDIANAPOLIS, Ind.-- "On the way up to the run we usually say, 'what do we have,' and they said, 'it’s a baby not breathing,'” now-retired firefighter Ken Brant remembered. This moment from years ago is still front and center on Brant's mind. He remembers doing chest compressions on the 4-to-5-m...

11/30/2018

https://www.hopetocope.com/mayim-bialik-big-bang-depression/?fbclid=IwAR1R84-kyZq7pH388omTXWyDWo2DmyZKsd1JkgxN-_QAbO62n_JU4BvdIyE

Mayim Bialik, known for playing Amy on The Big Bang Theory, is dishing on her depression and anxiety so others might see a way forward. By Michele Wojciechowski Since joining the regular cast of the hit sitcom The Big Bang Theory in 2010, actress Mayim Bialik has found fame and honors for playing ne...

10/05/2018

"Listen to your gut." https://www.facebook.com/29092950651/posts/10160973565380652/

The brain in your head and the one in your gut are always exchanging info. But how do they do it? Neuroscientist Diego Bohórquez is trying to find out the answers.

07/12/2018

Sometimes we just have to put the glass down...

06/28/2018

Today is Awareness Day. Help spread the word and raise awareness about PTSD treatments. Join the national conversation at http://www.facebook.com/VAPTSD. Everyone can contribute. Learn more at the National Center for PTSD web site. http://ow.ly/ngGW50hMhRn