Blue Tree Nutrition, LLC

01/20/2026

January blog. So many of my clients deal with histamine issues due to their already existing GI issues. Are you someone that struggles with histamine?

Learn the difference between diverticulosis and diverticulitis, how each is managed, and which myths to stop believing—plus diet tips for gut health.

06/30/2025

Are you at that age? Feel like everything is changing and not the way you want? Enjoy my latest blog on menopause and your gut!

Discover how menopause affects gut health, from hormone shifts to digestive changes. Learn practical tips to support your gut and feel your best during this life stage.

04/28/2025

Have you struggled with skin issues for years and nothing has helped? See my latest blog.

Explore the gut-skin connection and learn how your digestive health influences acne, eczema, and other skin conditions, plus tips to heal from the inside out.

04/25/2025

Last night I attended a dinner/speaker engagement by QOL Medical. It was on what is new in the CSID world (congenital sucrase-isomaltase disease). They have come so far since I learned about CSID 8 years ago. Dr. Daksesh Patel presented and he is so passionate about this disease and his GI patients.
If you have questions about anything CSID related, feel free to reach out to me at valerie@bluetreenutrition.com.
The picture is to show how much sugar we take in as a society and our portions of these are not normal!

03/27/2025

Did you know Blue Tree Nutrition is in-network with multiple insurance companies? Reach out if you want to know if your insurance policy covers nutrition consultations.

02/26/2025

Check out my latest blog. Continues with the p**p topic.

Discover what your p**p says about your health, what's normal and what's not, and how to improve digestion for better gut health and regularity.

02/25/2025

Some do not like the Bristol Stool Chart, but it’s an easy way for me to understand my client’s stools. Most people know it’s good to go every day, but don’t necessarily know what a stool should look like. I think of a good stool exit as the Play-Doh Fun Factory set. It’s not hallow like this picture, but comes out nice and clean and easy. I work with clients with all different p**ping levels, so reach out if you have any questions.

01/04/2025

Enjoy my newest blog about the gut/brain connection with the vagus nerve.

Discover the powerful role of the vagus nerve in health and well-being. Learn how it connects the brain to vital systems, supports digestion, regulates stress, and enhances immunity—and explore simple ways to boost vagal tone for better health.

01/04/2025

Who is ready to crush 2025?! Join several local businesses at a FREE Vision Board creation event. This event was quite popular last year, so come check it out!

12/08/2024

I won’t say which child labeled this, but I couldn’t not have it as a memory. It was fish and rice. At first I couldn’t process which type of fish was leftover, but then realized the name. Now we will call all white fish Talibit.

12/07/2024

I jumped on the social media trend of soaking fresh cranberries, coating them in powdered sugar and baking them. They are surprisingly really good! It is just a bunch of sugar, but definitely something I will make once a year.

12/07/2024

Soccer game for youngest in 25 degree weather this morning (said it felt like 16 degrees). Totally worth it, but was glad to get into a warm car after the 90 minutes.