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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

FYZICAL Therapy & Balance Centers - Carmel Central

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FYZICAL Therapy & Balance Centers - Carmel Central

FYZICAL is a physical therapy center in Carmel, Indiana. Locally owned and we work with you 1-on-1.

Our goal is to help you discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger, and revitalize your health.

12/30/2025

Survived the holidays, but your body pain didn’t? 🎄😩

The best resolution isn’t a punishing gym routine—it’s professional physical therapy.

Be aggressive with the booking, but gentle with your body.

When you come in, we focus on:
✨ Gentle assessments (no “breaking” you down).
✨ A recovery plan that actually feels good for you.

Tap the link in bio to start your year supported, not sore 💪🏼

PhysioLife ChronicPainSupport WellnessTips

12/26/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝘄𝗲𝗲𝘁 𝗣𝗮𝘂𝘀𝗲 𝗪𝗶𝘁𝗵 𝗮 𝗧𝗿𝗲𝗮𝘁
Days can feel non-stop, and giving yourself a break with something small and sweet is a great idea. Grab your favorite snack and enjoy it without distractions. Focus on the pause and stay in that moment. A short break gives your brain time to reset. Plus, a little sweetness makes it easier to keep moving. Sometimes all it takes to recharge a bit is a peaceful moment with something you like.

12/25/2025

Wishing you a healthy, happy, and balanced Christmas! We are so grateful for our wonderful community. ❤️ - The FYZICAL Carmel Team

12/24/2025

11 Pipers Piping? Nope. Just our Lungs Pumping! 🫁🔥 On Day 11, we are hitting 11 MPH.

Rehab isn’t always slow and gentle. To get you fully back to life (and sports), we have to train Speed and Power.

Running at this pace:
⚡️ Demands maximum core stability.
⚡️ Forces your glutes to fire rapidly.
⚡️ Proves your injury is officially healed.

Are you training for a race or sport in 2026?
👇 Drop a “🏃‍♂️” if you want to get faster!

Running

12/24/2025

10 Lords a-Leaping? We’re just trying to stay upright. On the 10th day of Christmas, our “life balance” might be shaky, but we’re making sure our physical balance is locked in.

Why train balance now?
🎁 Heavy Gifts: Preps your core to handle shifting weight so you don’t tip over.
🏃‍♂️ The Mall Rush: Wakes up your ankles to dodge crowds safely.

Shoutout to our Safety Overhead System for having our back (literally). 🙌 Since we’re exhausted from the holiday rush, it’s nice to train our stability 100% risk-free.

12DaysOfChristmas CoreStability PhysioHumor

12/23/2025

9 Ladies Dancing? You can’t dance if you can’t walk! 🛑 On the 9th Day of Christmas, we’re bringing you RELIEF 🎁

If your quads are screaming after the doing squats from day 8, do not panic. Soreness is normal, but suffering is optional.

To get you back to dancing status, here are our **9 Recommendations for Recovery** (featuring the clinic favorites shown in the video!):

1️⃣ Muscle MX: The “Magic Stick.” 🌿 This CBD balm is our holy grail for loosening up stiff joints and deep aches.

2️⃣ Stopain: The “Fire Extinguisher.” 🧊 Instant cooling relief that distracts your nerves from the burn.

3️⃣ Active Recovery: Don’t sit on the couch! A gentle walk flushes out metabolic waste. 🚶

4️⃣ Hydration: Your fascia gets “sticky” when you’re dehydrated. Drink water. 💧

5️⃣ Sleep: 7-8 hours. This is when your muscles actually rebuild. 💤

6️⃣ Protein: Give your muscles the building blocks they need to repair. 🍗

7️⃣ Heat: For stiffness/tightness (after the first 48 hours). 🔥

8️⃣ Magnesium: Helps relax the nervous system before bed. 🌙

9️⃣ Physical Therapy: Because if the pain lasts more than 3 days, you need a pro. 🩺

Need a stocking stuffer (or a gift for your own legs)?

We have Muscle MX and Stopain fully stocked at the front desk. Grab one on your way out!

👇 Which team are you on: Team Heat 🔥 or Team Ice ❄️?

LegDay Wellness 12DaysOfChristmas PainRelief SelfCare SquatRecovery

12/22/2025

Eight Maids a-Milking? We’re milking the benefits of the SQUAT. 🥛💪 On the 8th Day of Christmas, we’re busting myths about the most important movement in the human body.

As Physical Therapists, we hear a lot of bad advice about squatting. Here is the truth:

1️⃣ Anatomy matters: Your hip sockets are unique. That means your stance might need to be wider or your toes turned out more than the person next to you. That is okay!
2️⃣ Knees over toes? Yes! Going down stairs forces your knees past your toes. You need to train that range of motion to do it safely.
3️⃣ Function first: You can’t avoid squats. Every time you sit in a chair or get in a car, you are squatting. We train this so you can stay independent for a long time.

Does your squat feel “off” or painful?
Don’t give up on the movement—let us help you get stronger for it!

Get in touch with us today to get started! 📞 317-689-7564

FunctionalFitness HealthyAging 12DaysOfChristmas PhysioTips SquatForm

12/19/2025

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗼𝘂𝗻𝗱𝘀
Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. If you can’t get outdoors, listen to a recording of your favorite nature sound. Shift your focus to the sounds for a few minutes. Let them replace the usual noise of everyday life. It’s a great reset that clears your head and brings some calm into your Friday.

12/18/2025

Seven Swans a-Swimming? Nope. Seven Cones a-Tapping! 🦢🦶 On the 7th Day of Christmas, we’re focusing on Precision & Control.

Tapping cones sounds easy, but doing it on one leg is the ultimate test for your stability.

Why do we love this drill?
✨ Proprioception: It teaches your brain exactly where your foot is without looking.
✨ Dynamic Stability: You aren’t just standing still; you are shifting weight, which mimics real life.
✨ Injury Prevention: It builds the tiny stabilizers that keep you from rolling an ankle.

Does your balance need a tune-up before the New Year?

👇 Click the link in our bio or DM us “READY” to book your evaluation today!

Let’s get you stable and strong only here at FYZICAL Carmel 💙

12/17/2025

Six Hurdles a-Hopping... and ZERO PTs a-Flopping! 🦢🚫 Even the experts need a safety net sometimes. 😅

On Day 6 of Christmas, we’re showing off our Safety Overhead System by here at FYZICAL Carmel. It allows us to train high-level balance, gait, and plyometrics (like these hurdles) with ZERO risk of falling.

Whether you are rehabbing an injury or training for stability, we take the fear out of the equation so you can focus on the results.

Ready to test your limits risk-free?
Get in touch with us today to schedule your evaluation! 📞 317-689-7564

12/17/2025

5 GOLDEN RINGS? WE CHOSE THE GOLD BAND. 🏆✨ Stop overthinking your strength routine. On the 5th Day of Christmas, we’re stripping it back. You don’t need a gym membership to get strong—you just need resistance and intensity.

Do 4 rounds of each:
1️⃣ Banded Front Squat
2️⃣ Overhead Pull-Aparts
3️⃣ Standing Rows
4️⃣ Banded Deadlift
5️⃣ Overhead Press

🧠 Physio Fact: Bands create Linear Variable Resistance. The more you stretch it, the harder it gets, forcing your muscles to stabilize through the entire range of motion. More bang for your buck. 💥

Save this for when you need a quick full-body burn! 📌

12/15/2025

On the 4th Day of Christmas, we’re giving you the gift of CONFIDENCE. 🎁✨ Thanks to our Safety Overhead System (SOS) by

All we want is for you to move without fear. This overhead system acts like a safety net, catching you before you fall.

This means you can:
✅ Challenge your balance safely.
✅ Stop looking at your feet.
✅ Trust your body again.

Don’t let your 2025 insurance benefits go to waste! You have until Dec 31st to use them. Click the link in bio to book your Balance Assessment at FYZICAL before the year ends! 🏃💨

Address

755 W Carmel Drive, Suite 113
Carmel, IN
46032

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13176897564

Website

https://www.fyzical.com/carmel-central-in

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