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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

FYZICAL Therapy & Balance Centers - Carmel Central

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FYZICAL Therapy & Balance Centers - Carmel Central

FYZICAL is a physical therapy center in Carmel, Indiana. Locally owned and we work with you 1-on-1.

Our goal is to help you discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger, and revitalize your health.

11/30/2025

𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻? ⁣
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What causes Low Back Pain (LBP)? According to the Mayo Clinic, there are a lot of factors that may cause someone to experience LBP, but some of the most common causes are: ⁣
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•Muscle or ligament strains ⁣
•Bulging or ruptured disks ⁣
•Arthritis and Osteoporosis ⁣
•Poor posture and core strength

11/29/2025

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
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Prevention is key when it comes to shoulder pain! ⁣
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Whether you're an athlete or spend long hours at a desk, implementing simple strategies can help reduce your risk of paid: ⁣
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-Warm-up before exercise ⁣
-Use proper lifting techniques ⁣
-Stretch regularly ⁣
-Maintain good posture ⁣
-Strengthen shoulder muscles ⁣
-Manage stress

11/28/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗗𝗶𝗿𝗲𝗰𝘁 𝗔𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 ⁣
⁣
Did you know? Indicated by research, Direct Access to physical therapy can help prevent the progression of severe musculoskeletal conditions.

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/27/2025

𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗜𝘀𝘀𝘂𝗲𝘀 𝗖𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 ⁣
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Orthopedic issues can have a negative impact on both your physical and mental health, leading to pain and decreased mobility, stress, anxiety, and depression. ⁣
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If you're experiencing any of the above symptoms, contact us today so we can help you get back to loving your life!

11/26/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 ⁣
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Evidence suggests that balance training can improve reaction time and proprioception, enhancing athletic performance and reducing the risk of sports-related injuries. Elevate your game with our specialized programs!

11/25/2025

𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
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Follow the below gentle stretches to soothe neck tension: ⁣
⁣
Start by tilting your head to the right, feeling a gentle stretch along the left side of your neck. Hold for 15-30 seconds, then repeat on the other side. Follow up with slow neck rotations for a minute each way. These easy stretches can be done anywhere, providing instant relief from neck discomfort. Remember to breathe deeply and let the tension melt away!

11/24/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗡𝗼𝘁 𝗢𝗻𝗲 𝗦𝗶𝘇𝗲 𝗙𝗶𝘁𝘀 𝗔𝗹𝗹 ⁣
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Balance therapy isn't a one-size-fits-all approach. Our skilled therapists assess your unique needs and tailor treatment plans to address your specific deficits and goals. Experience the difference in personalized care!

11/24/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗣𝗿𝗼𝗽𝗿𝗶𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 ⁣
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Proprioception, or the body's awareness of its position in space, plays a crucial role in balance. Our balance therapy programs include exercises to enhance proprioceptive feedback and improve stability.

11/23/2025

𝗛𝗼𝘄 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝘀 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻? ⁣
⁣
How common is Low Back Pain (LBP)? It is estimated that 84% of adults have low back pain at some time in their lives!

11/22/2025

𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗮𝗻𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 ⁣
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Statistics indicate that individuals with diabetes are at a higher risk of falls due to neuropathy and balance impairments. Our specialized diabetic balance programs focus on improving proprioception and foot health to reduce fall risk.

11/21/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗗𝗶𝗿𝗲𝗰𝘁 𝗔𝗰𝗰𝗲𝘀𝘀 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝘀 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 ⁣
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Did you know? Direct Access to physical therapy empowers individuals to take control of their healthcare needs through informed decisions on how physical therapy can help with pain management, balance, fall prevention, and orthopedic recovery.

Address

755 W Carmel Drive, Suite 113
Carmel, IN
46032

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.fyzical.com/carmel-central-in

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