FYZICAL Therapy & Balance Centers - Carmel Central

11/10/2025

Here is the weather update for the week ahead.

🥶A cold start, but a nice warm-up later in the week; low rain chances

This Week-at-a-Glance forecast brought to you by Fyzical Therapy & Balance Centers…

What a start to this week with a bit more snow on the ground than anyone predicted - at least with any confidence! I think most forecasters looked at the potential snowfall totals for Sunday and thought, "Naah... that's not going to happen!"... and it did! 🤦🏻

So, while the strong winds and low temps will make it feel extremely cold (windchills in the upper teens and low 20s) to start our week... we do have a nice warm-up on the horizon as we go into this next weekend. But, with that warm-up comes the chance for some rain showers as that warmer air dances with the colder temps.

But, all in all... it will be a decent week... for Fall!

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This Week-at-a-Glance forecast brought to you by Fyzical Therapy & Balance Centers…

At FYZICAL Therapy & Balance Centers, we help you weather the storm of pain, dizziness, pelvic, workers comp, and mobility issues with expert physical therapy and balance solutions. FYZICAL is also the only Complete Concussion certified specialist in Central Indiana. Serving Lawrence, Fishers, and Carmel NOW OPEN, FYZICAL provides 1-on-1 care, usually with appointments in 24-48 hours. Accepting Medicare, Medicaid, and most commercial insurers. Don't let life's storms hold you back—forecast a brighter, healthier future with FYZICAL.

Contact: www.FYZICAL.com/indianapolis or 317-588-9333

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

10/17/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗼𝗰𝗸 𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗼 𝗮 𝗤𝘂𝗼𝘁𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Pick a quote that inspires you, calms you, or makes you smile. Change your phone’s lock screen to that quote. Every time you check your phone (which is often), you’ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

10/14/2025

Hearing from our patients inspires us every day. Thank you to 𝗕𝗲𝘃 𝗡 for sharing this feedback with us!

"Aunya is the best PT! I have several issues including a fused back, 2 knee replacements, 2 hip replacements,too! She works me hard, but keeps my limitations in mind. my balance has improved significantly thanks to FYZICAL!"

10/10/2025

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻
Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration keeps your mind clear and your body working well. You can make it easy by setting a reminder or keeping your water nearby.

Today’s challenge is simple: check-in, drink up, and take care of yourself with this small but essential habit.

10/03/2025

𝗦𝗺𝗶𝗹𝗲 𝗮𝘁 𝗮 𝗦𝘁𝗿𝗮𝗻𝗴𝗲𝗿
Try smiling at someone you don’t know today. Maybe it’s the person at the counter, someone passing by, or a neighbor you haven’t met. This small human interaction can change your mood and the mood of the other person.

You don’t have to say anything or force it. Just offer a genuine smile when you make eye contact. It’s a quiet way to share something kind with the world. See if it makes you feel lighter, too.

09/30/2025

𝗜𝘁'𝘀 𝗬𝗼𝘂𝗿 𝗠𝗼𝘃𝗲 ⁣
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Did you know that as a patient, you have the opportunity to seek the care that you need, now? Direct Access to physical therapy means that you can receive an evaluation and treatment from a Physical Therapist without a physician's referral or prescription. ⁣
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Direct Access is available in all 50 states, but keep in mind, each state's rules will vary. ⁣
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If you're experiencing pain or discomfort, weakness or limited mobility or have been recently injured, our team at FYZICAL can help you start your road to recovery, without delay. Call us today to schedule your appointment.

09/26/2025

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.