Dr. Broc Sheets

11/19/2025

From the lens of metaphysical anatomy, lower back pain often symbolizes deep emotional, energetic, and subconscious patterns related to support, safety, and survival-the foundational aspects of life.

The lower back is the energetic seat of feeling supported in life, financially, emotionally, physically, and spiritually. It connects closely with the root chakra, which governs safety, security, belonging, and trust in life.
When this area becomes tight, inflamed, or painful, it often represents a subconscious fear that you are not fully supported- by others, by life, or even by yourself.

-Ask yourself: Where in life do I feel unsupported, unsafe, or burdened?
-Practice grounding, breathwork, or meditations that remind your body it’s safe to release control.
- Work with a chiropractor or practitioner who can help you understand where your nervous system is at and create a plan to support it moving toward balance.
-Affirm: “Life supports me. I am safe to let go and be supported.”
-Reconnect to the present moment.
Stability comes from within first, then reflects outwardly.

Disclaimer: This post is for educational purposes only and reflects general insights into mind-body healing. It is not intended to diagnose, treat, or replace individualized medical or chiropractic care.

11/18/2025

Is anxiety just in your head?

Not at all - it’s your nervous system speaking.

Anxiety begins as a body-based response. Your nervous system sensing uncertainty and activating protection. Your heart races, breath shortens, and your body prepares to respond.

That’s normal anxiety: your system rising to meet a moment, then returning to calm once safety is felt again.

In a regulated state, the parasympathetic nervous system (particularly the vagus nerve) helps bring you back to calm- reminding your body that it’s safe again.

But when the body stays on alert even without a real threat, that’s dysregulation - your nervous system stuck in sympathetic protection mode.

• The difference?
Signal anxiety says: “Pay attention,
something needs care.”

• Dysregulated anxiety says: “I’ve been protecting you for too long. I need to feel safe again.”

Becoming more regulated starts with listening to your body, not fighting or masking it.

Your nervous system isn’t broken; it just needs to remember what safety feels like.

11/17/2025

Mind Body Connection and Nervous System Regulation

11/03/2025

Santa is coming to Prana Chiropractic
December 6, 9am-12pm

🎅🍩 Donuts with Santa! 🍩🎅
It’s the sweetest morning of the year! ✨

📅 Saturday, December 6, 2025
🕘 9:00 AM – 12:00 PM
📍 9860 Westpoint Drive, Suite 700

Come hang out with Santa, munch on donuts, and make some holiday magic together! ❤️

The kids can:
🎨 Get creative at our ornament-making station
🎅 Tell Santa their Christmas wishes
🎁 Bring a toy to donate for Toys for Tots and help spread the joy

It’s all about cozy moments, happy faces, and sweet memories you’ll never forget. ✨

10/27/2025

Check out our Kids’ Playroom at Prana Chiropractic

10/17/2025

🦋Metaphysical anatomy is the study of how emotional, psychological, and energetic patterns manifest as physical symptoms or conditions in the body. It explores the idea that the body is a mirror of the subconscious mind - that unresolved emotions, traumas, and beliefs are stored within the tissues, organs, and energy systems, influencing health and well-being.

✨ Core Concept:
The body communicates through sensation. This can be tension, pain, inflammation, or dysfunction being seen as messages pointing to deeper emotional or spiritual imbalances.

General examples:
- Chronic tightness in the shoulders might reflect feeling overburdened or carrying emotional weight.
-Low back pain might symbolize fear around survival, money, or stability.
-Throat issues may represent suppression of truth or unspoken emotions.

🧬 How It Works:
1. Energy follows emotion.
When emotions are suppressed, the energy associated with them becomes “stuck” in the body.
2. Patterns form in the nervous system.
The subconscious mind holds these energetic imprints, shaping physiological responses and posture over time.
3. Physical symptoms become symbolic communication.
The body expresses what the mind resists acknowledging, bringing awareness to where healing or release is needed.

I like to look at this as a piece of the puzzle .. looking at physical, emotional and chemical stresses and how our nervous system adapts to them.

Different parts or the body as well as different sides can mean different things. Let me know if you have a specific spot in your body you’d like to go over to see about a deeper lesson.

Disclaimer: This post is for educational purposes only and reflects general insights into mind-body healing. It is not intended to diagnose, treat, or replace individualized medical or chiropractic care.

10/14/2025

For the past year, we've been building this incredible team and now, we can't wait to welcome you in. Come care for yourself, support your community, and help us reach our goal of $5,000 for Outreach Indiana.
💛Wellness for a Purpose
📍Prana Chiropractic
🗓️November 22 | 12-3 PM
🎯100% of proceeds go to Outreach Indiana

08/18/2025

06/11/2025

Coldplay is her favorite band ❤️

06/10/2025

Feeling in a Funk? Try This Nervous System Reset

Not quite yourself lately? Low energy, off vibes, just meh?

Here’s how to gently shift your state and reconnect:

✨ 1. Acknowledge It
Say it out loud: “I’m in a funk. That’s okay.”
Naming it takes the shame out of it.

🌿 2. Get in Your Body
Go outside + get sunlight
Barefoot on the earth (grounding)
Walk, stretch, shake, DANCE
Splash cold water on your face

🧠 3. Do One Thing Mindfully
Tidy a drawer. Make tea. Journal:
“What might my body be needing right now?”

💬 4. Connect With Someone
Text a friend. Call your sibling.
Or just be around people. Energy is contagious.

💛 5. Support Your Nervous System
Deep breaths: try 4-7-8
Chiropractic care 😉
Magnesium + hydration
Less caffeine, more presence

🌘 This is Temporary
You’re not broken. Your system is just asking for care.
You deserve peace, not pressure.

—
You deserve a calm nervous system. 🦋

05/12/2025

Happy Mother’s Day to all of the mothers out there, especially my daughters’ momma!

I am grateful to share this life with you. Our girls are lucky to have a mom like you as their role model and someone that loves and cares for them so deeply.

I love you! So do all 4 girls!

05/05/2025

For those who don’t know the story… here’s how it all began.

In 2017, Broc, Kaleb, and I all started our careers in the same place. We were young, growing into ourselves, and quickly became inseparable. In 2018, Broc met Allie—she became the fourth piece of our puzzle. She decided to leave her career in nursing, moved to California with Broc, and began her journey to become a chiropractor.

In 2019, Kaleb and I went to visit them for a 10 day trip through California. Sitting by the still waters of Convict Lake in Mammoth, CA, we dreamed up a vision of a healing space rooted in love, community, and purpose. It felt so far away… but the seed was planted.

Fast forward: marriages, babies, and life led Broc and Allie back to Indiana. They opened Prana Chiropractic. We were across town building Apana Wellness. A year later, Broc reached out and said, “It’s time for a bigger space.”

And just like that, the dream became reality.

Today, we share a space that’s full of heart. A place where people are seen, held, and supported. A sanctuary for healing and transformation.

We’re best friends. We’re business partners. And we’re building something magical in the heart of Indianapolis.

The journey has been wild, how quickly a conversation around a fire can become so real. We are almost a year in and it’s just the beginning, we wouldn’t trade it for anything.

Here’s to community, to growth, and to everything that’s yet to come.