Synchronicity Holistic

02/25/2026

02/18/2026

Cann Grapefruit Rosemary is BACK in stock 🍊🌿✨
The citrusy sparkle you’ve been dreaming about just made its grand return. Bright grapefruit. A hint of rosemary.
Run, don’t walk. 🛒💫

01/14/2026

👍 Federally funded survey data reports that teen ma*****na use has declined significantly and is now at or near historic lows.⁠
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🌿 Read here: https://norml.org/blog/2025/12/23/federally-funded-survey-ma*****na-use-by-teens-continues-historic-decline/

01/13/2026

NEWS
You Might Have Missed

01/13/2026

Cardiologists are increasingly drawing attention to magnesium as an essential mineral for heart health as rates of cardiac rhythm disorders and sudden cardiac arrest continue to rise worldwide. Magnesium plays a critical role in maintaining normal electrical activity in the heart and helping the muscle contract and relax in a steady rhythm.

Magnesium is involved in more than 300 biochemical reactions in the body including nerve signaling muscle function and blood pressure regulation. In the heart it helps control the movement of calcium and potassium across cell membranes which directly affects heartbeat stability. Low magnesium levels have been linked in studies to arrhythmias coronary artery disease and increased risk of sudden cardiac events.

Doctors note that magnesium deficiency is more common than many people realize. Modern diets high in processed foods often lack magnesium rich sources such as leafy greens nuts seeds whole grains and legumes. Chronic stress certain medications excessive alcohol intake and digestive conditions can further deplete magnesium levels.

Clinical research has shown that low magnesium is associated with higher rates of abnormal heart rhythms particularly in people with existing heart disease or after cardiac surgery. In hospital settings magnesium is routinely used to stabilize dangerous arrhythmias highlighting its importance in cardiovascular care.

01/12/2026

NEWS
You Might Have Mised

01/12/2026

FACTS!
You Might Have Missed

01/12/2026

We need fat 💕

Nutrition science shows that combining avocado and eggs can support cellular health and metabolic function, but it is important to understand what this really means. Eggs are rich in high quality protein, choline, and essential amino acids that support cell repair, muscle maintenance, and brain function. Avocados provide healthy monounsaturated fats, fiber, potassium, and antioxidants that help the body absorb fat soluble nutrients more efficiently.

Research has shown that eating whole eggs with healthy fats can significantly increase the absorption of carotenoids and antioxidants. When avocado is added, the body absorbs more lutein and beta carotene, compounds linked to cellular protection and reduced inflammation. This improved nutrient uptake supports healthy cell growth and repair rather than rapid or abnormal growth.

As for belly fat, no single food melts fat on its own. However, meals that combine protein, fiber, and healthy fats are proven to improve satiety, stabilize blood sugar, and reduce overeating. Eggs help preserve lean muscle mass, which supports metabolism, while avocado helps regulate insulin response. Over time, this combination may support fat loss when paired with a balanced diet and active lifestyle.

Clinical nutrition studies consistently show that people who eat protein rich breakfasts with healthy fats experience fewer cravings and better weight control throughout the day. This is where avocado and eggs shine as a nutrient dense pairing.

01/11/2026

https://emilykylenutrition.com/raw-cannabis-juice/

01/10/2026

Yep

🧠🌿 A recent small-scale clinical trial conducted in Brazil offers intriguing preliminary evidence that microdoses of cannabis extract may help stabilize cognitive decline in patients with mild Alzheimer's disease.

Led by Professor Francisney Nascimento at the Federal University of Latin American Integration, the randomized, double-blind, placebo-controlled study involved 24 elderly participants aged 60 to 80.

Patients received daily oral doses of a cannabis oil containing extremely low amounts of THC and CBD—approximately 0.3 mg each—far below levels that produce psychoactive effects or a "high."

The rationale stems from prior animal research showing that low-dose cannabinoids can restore cognitive function in aging mice by counteracting the natural decline of the endocannabinoid system, which plays a key role in neuroprotection, inflammation regulation, and memory.

Building on a 2022 case report where microdosing improved cognition in one Alzheimer's patient over 22 months, this trial tested the approach more rigorously over 24 weeks. Cognitive function was primarily assessed using the Mini-Mental State Examination (MMSE), a standard 30-point scale.

The cannabis group showed stabilization or slight improvement, with an average gain of about 0.67 points, while the placebo group declined by roughly 1.08 points—a statistically significant difference of around 1.7 points.

Notably, 64% of treated patients maintained or improved their scores, compared to only 33% in the placebo arm. This modest effect contrasts with the typical annual MMSE decline of 3-4 points in untreated Alzheimer's patients and appears comparable to existing medications like acetylcholinesterase inhibitors.

No significant adverse events or psychoactive side effects were reported, likely due to the sub-perceptual dosing. However, the treatment did not improve non-cognitive symptoms such as depression or quality of life.

While promising as the first human trial demonstrating cannabinoids' potential for directly addressing cognitive symptoms in Alzheimer's, the study's small size and limited scope mean results require confirmation through larger, longer-term, multicenter trials to establish efficacy, safety, and mechanisms like reduced neuroinflammation.

This approach highlights cannabinoids' multi-target potential without recreational drawbacks, though cultural stigmas remain a barrier.

What are your thoughts on this type of research for neurodegenerative conditions? What questions does this early study raise for you?

Note: The information presented here is for general knowledge and discussion.