Michelle Ives Kaspari

Michelle Ives Kaspari Where health, wellness & movement come together. Life is intricately woven together by threads of various elements. The answers we seek are always there!

Sharing my journey of self study, hoping to encourage YOU to take that deep dive inward.

Bridging the gap.There is a space within us all between control and surrender. It's where we softly linger and reflect...
02/23/2026

Bridging the gap.

There is a space within us all between control and surrender. It's where we softly linger and reflect on what step to take next. It's the space where we can Let go & Let God with EASE.

About a week ago Inhad a huge flare up with my RLS. I was pushing the limits for my body. After peeling back some layers, here's what I discovered:

🪬 My body is my body.
🪬 Although my RLS can be a challenge and really uncomfortable, ot shows me where I'm holding.
🪬 Recovery has taught me over and over to surrender, a practice that can still be difficult yo accept.
🪬 My word for 2026 is BALANCE not FORCE.

I realized in order to find balance, physically and emotionally- something needed to give. Trusting my solution: letting go of my home studio classes. My reality is that it never formed into my vision, at the same time my journey has changed.

The very next day I was awarded the additional session at the Treatment Centers ✨️

Nothing was forced.

Where can you lessen your grip today?
What needs to be let go of today find more balance?

The year of the Fire Horse is already showing me how to move into the flow 🙏

Monday morning reflection 💕

02/20/2026

The shift is happening! Just over a week ago I started the Claiming Your Power workshop material from and TODAY the first nugget of manifestation landed in my lap 🙌

I am exactly where I'm supposed to be.
I am grateful for those like Spirit Daughter that remind us to KEEP DIGGING into the work.

This is just the beginning of the Firehorse season and I'm heading in the right direction ✨️. We just entered into Pisces ♓️ season and soon will have Mercury Retrograde in the sign if ♓️. It may still not be a smooth ride, but at least I know I'm riding in the right chariot this time 😀

(Hopefully this video doesn't get cut off 😌)

02/12/2026

Removing self-doubt, moving forward still with fear - that's normal. Allowing fear to keep us stuck only limits our ability to grow and evolve. Pain with a purpose 🙏

02/12/2026

Unbelievable night of music, heartfelt to the core on this one 'Fires' by

It took me back to moments of the past with my karmic lover, the moments when we'd just hold each other and breathe together after having some time apart. Precious unforgotten time.

Thank you for reminding me I don't have to forget those moments. That they get stored just like trauma and can resurface through hearing songs like this. We can move on but still feel the intensity. And that a heart can break and be mended with a memory at the same time. ✨️

Safe travels 🙏

We made a searching and FEARLESS moral inventory of ourselves. STEP #4This is the beginning of the hardest work when ...
02/10/2026

We made a searching and FEARLESS moral inventory of ourselves. STEP #4

This is the beginning of the hardest work when doing the steps in recovery. It's where many chose to stop doing the work and sometimes relapse. So what does it exactly mean?

A searching inventory asks us to look at our patterns.

A fearless inventory asks us to tell the truth without running.

We write to understand, not to judge.
We look so we can heal.
We uncover so we can be free.

Step Four reminds us that awareness is the bridge between where we’ve been and where we’re going. ✨️ If we arent aware of these things, we will continue to repeat patterns that keep us stuck in all areas of our lives.

I realized how much I ran from discomfort.
I realized how deathly afraid I was of being alone.
I realized I was willing to sacrifice my needs in order to not be alone.

These were my main observations through deep and honest reflection. It's taken time since having this awareness though, to not fall back into old patterns, to believe that I am worthy of all the things I seek in this lifetime. That what I'm looking for does exist, it's about being very clear in prayer, and claiming these things with confidence as if they are already mine.

2025 showed me I could be alone without the deeply rooted fear I'd felt before. It allowed me stillness to get really clear on what I want to be aligned with. It helped me find strength in knowing what boundaries I needed to set for healthy relationships.

As I arrive back into stillness, I'm grateful for knowing that deeply rooted fear isn't something I need to allow back into my mindset. I can be alone and still be ok.

Hermit Mode, getting clearer on the important things, staying balanced and in the flow 🙏

IYKYK Working my recovery has meant different things at different times. One of rhe ways we work our recovery ia to be ...
02/07/2026

IYKYK

Working my recovery has meant different things at different times. One of rhe ways we work our recovery ia to be of service. They say it's a way to give back what was so freely given to us.

Every Monday evening for almost a full year now,.I Secretary a.Zoom NA meeting. It's a long day for me. I have my first Private Yoga client at 630am and this meeting at 9pm. It keeps me rooted in my recovery.

Branching out a little more I put my name in the hat to speak at the Northern California Convention of Narcotics Anonymous. I must be whrere God wants me to be, because I was offered an opportunity to speak!

If you're attending the convention, I'd love to see your smiling face in the audience. You can find me there Friday, April 3rd at 3pm.

I'll be speaking on the topic: Step 8: Making the list: Owning the harm I've caused.

Humbled and grateful. Pain with a purpose ✨️

#

01/22/2026

Short and sweet.
Show up and do the work.
It's the only way to emotional Freedom.

Stay tuned for more on upcoming projects!

Honesty, open mindedness, and willingness. The Spiritual principles of my recovery program that remind me to soften the ...
01/16/2026

Honesty, open mindedness, and willingness.

The Spiritual principles of my recovery program that remind me to soften the edges of perfection. My word for 2026 is BALANCE and I can already see why it chose to land before me.

Last week I went to a Vision Board event and what also came to me through the creative process is that through my internal work, I'm seeking to feel LIBERATED. How do I do that?

Baby steps.

Recovery allows me to seek HONESTY in all parts of me. In what I'm feeling, seeing, and expressing. What do I/we gain from being dishonest? Nothing but denial.

Recovery allows me to become OPEN MINDED, so I can let fear take a backseat. I do believe that fear keeps us confined in walls that encourage staying small. What happens when we step outside of those 4 walls? Courage, strength, and curiosity are born.

Recovery allows me to apply WILLINGNESS towards the rigid edges of my life. It gives my inner critic an opportunity to quiet down and surrender to the process of change.

Yesterday I 'dropped' my Step #2 with my sponsor. Working the steps around my emotional eating habits. I've also committed to 3 months of coaching with . This last piece of internal work is heavy, but I have aligned with a support system to help me get through it.

Soften & surrender.

May 2026 bring us all closer to who we are really meant to be. Body, mind, amd spirit ✨️

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