Michelle Ives Kaspari

Michelle Ives Kaspari Where health, wellness & movement come together. Life is intricately woven together by threads of various elements. The answers we seek are always there!

Sharing my journey of self study, hoping to encourage YOU to take that deep dive inward.

03/30/2026
Good morning  #55This is the gift.   Pure presence with something bigger than me.  Where no limitations or boundaries ex...
03/20/2026

Good morning #55

This is the gift. Pure presence with something bigger than me. Where no limitations or boundaries exist, just unlimited possibilities.

I had 2 amazing sessions yesterday at New Dawn. Validation that I am exactly where I should be. It took 55 years to find it, but slow and steady always wins over rushing or forcing.

May we all find our purpose, no matter how long it takes 🙏

The little moments that feel like magic.This is what I want, a life of clarity, to know that what makes me fulfilled are...
03/16/2026

The little moments that feel like magic.

This is what I want, a life of clarity, to know that what makes me fulfilled aren't big things anymore. A perception that's changed since the young woman in this picture. I thought the road ahead was a straight shot, I realized however I much more enjoy curvy roads instead.

Yesterday I had a chat with a friend from many moons ago. It started by wishing my fellow Pisces, a happy birthday thru social media.....as the day went on and the exchange fluttered back and forth, I oddly appreciated all that I'd been thru, especially the last 5 years.

Mercury Retrograde has been showing me things to release, things to get real with, and things to remind me of this unknown journey. There was something exciting about sharing where I am now and where I still want to be.

We chuckled thru text about being 55 (me on 3/20) but not feeling even close to that old. I suppose that's why, at least today, I am not fearful of what's to come. I have a plan, I'm putting intention towards it, and each task I check off my list has been met with a sign from my HP to KEEP GOING.

They say this IS THE WEEK to burn that karmic residue. I wouldn't be able to do that in the life I was living before. I was unclear, numbing, and running away every moment I could to avoid facing my reality. Grateful for a life in recovery 🙏

Living an experimental life today. Divinely guided and redirected when needed.

My only direction is FORWARD.

Sunday evening reflection ✨️

Adventure awaits.My birthday view next week.   55 is a milestone birthday and I wanted it to feel like something special...
03/13/2026

Adventure awaits.

My birthday view next week. 55 is a milestone birthday and I wanted it to feel like something special. Rented an Airbnb in one of my favorite coastal towns, Little River.

This gem is nestled on 10 Acres, has a breathtaking view of the redwoods, hot tub, and two decks to enjoy morning coffee from..

My friend from NY is flying out Thursday evening to join me in celebrating. A city guy who's never experienced nature of any kind. A man willing to fly out, for me 🥰.

We'll spend Friday evening touring the redwoods via rail bikes! A moonlight adventure, one that I've been hoping to experience for quite a while now. ✨️. The powered bikes take you out to a barn in a secluded area, for smores, games, and music.

Things aligned and I'm trusting the process. Mercury Retrograde is still in Pisces until my birthday 3/20 and the past couple of days I've been in all the past feels 😭

7 days and counting.
Surrendering until then.
More will be revealed.

Happy Friday!

Step  #5'We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.'This is where I co...
03/10/2026

Step #5

'We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.'

This is where I come when I need to settle the unruly dialog churning in my mind. The tug-o-war conversations my inner critic likes to participate in battles the space of truth at times and it's here at this beach that I let it all unfold.

When work Step #5, we deeply lean into vulnerability by choosing someone to share our findings from Step #4, the moral inventory. It can be paralyzing to think of opening up that raw with another human being.

We start with God (or Higher Power of choice). If we've defined a forgiving higher power, it flows with some ease.

We then move onto ourselves. Having an honest inner dialog, one that is no judgemental as best as it can be, with loving eyes, and surrendering to the process.

When we make the final effort to share with another human being, it's usually our Sponsor that takes that seat of listening. At this point we've exchanged similarities between our journeys and it's with that trust that we open up a little more in Step 5.

This process is so important, because as we grow and evolve we learn that we can have difficult conversations without running away. We can lend a compassionate ear to others and ourselves when the ego tries to override any truth.

Always evolving.
Always honest.
Always willing.

Monday morning reflection 🙏

03/07/2026

Faith over fear.

I had the pleasure last night of watching my son in his element. Regardless of what genre of music you like or resonates with you, there is something about watching an artist or group of them, collectively unite on stage.

The vulnerability it takes to put oneself stage in front of others where judgements may occur, where internal pressure can arise, and where there is some undeniable faith that takes place is I think what pulls many of us in.

We live in a world grasping at how to connect with each other and music is one of those ways.

I know the world may seem divided at the moment amd some.of us are living in a lot of fear. I'm encouraging you to strengthen your faith - whatever that looks like for you. Allow it to connect you with moments like these music goers last night.

put on a great show last night. They're on tour, so catch them where you can!

Bridging the gap.There is a space within us all between control and surrender.   It's where we softly linger and reflect...
02/23/2026

Bridging the gap.

There is a space within us all between control and surrender. It's where we softly linger and reflect on what step to take next. It's the space where we can Let go & Let God with EASE.

About a week ago Inhad a huge flare up with my RLS. I was pushing the limits for my body. After peeling back some layers, here's what I discovered:

🪬 My body is my body.
🪬 Although my RLS can be a challenge and really uncomfortable, ot shows me where I'm holding.
🪬 Recovery has taught me over and over to surrender, a practice that can still be difficult yo accept.
🪬 My word for 2026 is BALANCE not FORCE.

I realized in order to find balance, physically and emotionally- something needed to give. Trusting my solution: letting go of my home studio classes. My reality is that it never formed into my vision, at the same time my journey has changed.

The very next day I was awarded the additional session at the Treatment Centers ✨️

Nothing was forced.

Where can you lessen your grip today?
What needs to be let go of today find more balance?

The year of the Fire Horse is already showing me how to move into the flow 🙏

Monday morning reflection 💕

02/20/2026

The shift is happening! Just over a week ago I started the Claiming Your Power workshop material from and TODAY the first nugget of manifestation landed in my lap 🙌

I am exactly where I'm supposed to be.
I am grateful for those like Spirit Daughter that remind us to KEEP DIGGING into the work.

This is just the beginning of the Firehorse season and I'm heading in the right direction ✨️. We just entered into Pisces ♓️ season and soon will have Mercury Retrograde in the sign if ♓️. It may still not be a smooth ride, but at least I know I'm riding in the right chariot this time 😀

(Hopefully this video doesn't get cut off 😌)

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