The Lotus Garden Yoga and Meditation Center

09/24/2025

"Happiness is eternal for the soul. So, we invite you to
chant the mantras which we’re are always promoting, offering
opportunity, and you can be a Happy Man too."

Subscribe: http://bit.ly/35to2JAWelcome to the official Happy Man channel. I invite you to join my travels around the world, where I hope to inspire people w...

09/06/2025

As the seasons shift, autumn invites us to slow down, reflect, and restore. Join us for a nourishing half-day retreat designed to help you relax, reconnect, and recharge in the peaceful setting of our 2-acre Meditation Center.

Link in BIO 🧘‍♀️
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Your retreat experience will include:

Gentle Hatha Yoga & Chi Gong for balance and vitality
Guided deep relaxation to release stress
Uplifting Kirtan (sacred chanting with live music)
Yoga Wisdom for clarity and inspiration
Mantra Meditation instruction & practice you can take into daily life
Nourishing vegetarian snacks and lunch
Community connection with warm, welcoming people
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This retreat is simple, accessible, and deeply rewarding—right here in Carmichael. Come cozy up with us this fall and give yourself the gift of inner renewal!
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All welcome. No experience necessary. Space is limited and these retreats fill up quickly, so save your spot now!

06/19/2025

06/10/2025

Save the date!! Saturday June 21st. We are excited to host Experience Kirtan event with Narada Muni das here at Lotus Garden Yoga Studio. Invite your friends, make sure to register as space is limited. You don’t want to miss this magical event.✨RSVP HERE: https://www.eventcreate.com/e/kirtanjune21

05/16/2025

Dynamic Hatha Yoga starts tonight at 5pm!

Enjoy this personal video invitation from Gabriel.

SIGN UP at www.lotusgardenyoga.com

https://youtu.be/pbtqLViuhWM

04/30/2025

NEW!! 🎊

Dynamic Hatha Yoga
Mini-Workshops!

with Gabriel Benjamin

Every Friday for 4-Weeks
May 16th - June 6th
5:00pm - 6:30pm

$15 per class
10-class and monthly passes accepted

SIGN UP for the first class: http://bit.ly/42V08Gz

Come practice a wonderful flow with both strengthening and gentle movements to activate the body and soothe the nervous system!

Dynamic Hatha Yoga is a powerful balance of long holds and flow with pranayama woven in. Our aim is to create meditative movement and feel a profound duality of focus and relaxation. Various posture options are available to meet students where they are at. A long closing sequence will prepare us for a very deep relaxation in savasana.

About your instructor: Gabriel Benjamin has been practicing and teaching yoga since 2001. With five certifications in Yoga and Ayurveda, he blends a deep understanding of body mechanics with a passion for movement and pranayama.

An avid cyclist and endurance athlete, Gabriel specializes in using yoga to support injury recovery and balance the nervous system. He is also a writer, nature guide, and advocate for mental flexibility. His teaching helps individuals build strength, mindfulness, and adaptability, both physically and mentally.

Gabriel leads retreats and workshops around the world and is based in Folsom, California, where he raises two young sons. He is grateful to his mother, Martha Posey, for introducing him to yoga early in life.

garden yoga garden yoga and meditation center yoga studio classes inspiration yoga

04/30/2025

NEW!! 🎊

Chi Gong
with Lee Lee

Every Tuesday
5pm - 6pm

@ Lotus Garden Yoga
9739-B Fair Oaks Bl.

$15 per class
10-class and monthly passes accepted

Go to MINDBODY to sign up for first class!

Chi Gong (Qigong) is a traditional Chinese practice that blends slow, intentional movements with focused breathing and mental awareness to support the body’s natural energy, called qi (or chi). It is gentle, adaptable, and accessible to people of all ages. We’re excited to offer this weekday class in addition to our Saturday class!

Benefits of Chi Gong:
Relieves stress and tension through calming breathwork and mindful movement
Improves balance, flexibility, and coordination
Boosts energy levels by enhancing circulation and flow of qi
Supports the immune system and overall vitality
Encourages mental clarity and emotional stability

About your instructor: I was born into a family of medical professionals—my father, a doctor trained in both Western and traditional Chinese medicine, and my mother, a nurse. Growing up in such an environment, the seeds of healing were planted early in my heart. Additionally, my deep passion for dance led me to follow my heart and devote myself to the art of movement—Qigong.

With Qigong being an important part of Traditional Chinese Medicine (TCM), I was able to quickly grasp its essence and earned certifications as an advanced Qigong instructor and an intermediate Tai Chi coach, under the guidance of a highly regarded Qigong master, Dr. Jessie Tsao. I can’t wait to see you in class! ~Lee Lee

04/24/2025

Tonight is the last kirtan of the year, and we'll be giving 2024 an unforgettable send off with Yadunandana das and friends 🥳Step into our sacred space wher...

04/21/2025

Beautiful yoga sounds ❤️🎶

Please join us on Patreon: https://www.patreon.com/atmasfera When we get to the Carpathian's (mountains in the west of Ukraine) there is always a feeling th...

04/21/2025

NEW!! 🎊

Tai Chi
@ Lotus Garden Yoga Studio
9739-B Fair Oaks Bl. Fair Oaks,

Sundays 4:30pm - 5:30pm
>> Starting May 18th