Price Health Coaching

04/02/2026

Most people try to improve everything at once… and struggle to stay consistent.

This month’s Active April reminder is simple:

It really comes down to three things:

⚡ More energy
💪 Staying strong and capable
❤️ Doing what you love

Instead, try a different approach. Choose one to start with.

Which one do you need more right now?

More energy
More strength and capability
More of what you love

Drop your number in the comments 👇

03/27/2026

Most people stay in the first two lines.
The shift happens when you decide to act.

03/22/2026

We brought a little extra fun to class this week 🍀

St. Patrick’s Day themed workout… complete with Irish music, potato weights 🥔, and yes… an Irish jig competition 😄

We moved, we laughed, and had a lot of fun together

Huge congrats to for taking home the win 🏆

This is what staying active can look like…
feeling strong, capable, and actually enjoying the process 💪

This group shows up, works hard, and supports each other every step of the way

If you’ve been thinking about getting back into movement, this might be your sign.

03/20/2026

I became certified in a few years ago, and it completely changed how I understand health.

All the pieces fit together.

We’re not stuck. We’re not broken.
We have more control over our health than we’ve been led to believe.

This work changed my life too.

I’ve maintained a 47-pound weight loss, and now it feels easier by eating plant-based.
Movement has been part of my life for years, and I love helping others feel stronger and more confident in their bodies.
I know how to calm my mind when stress hits.
I sleep better and understand what “normal” sleep really looks like.

I’ve also learned we’re not meant to do this alone.
Community matters.

In the groups I lead, I see people show up for each other on the good days and even more on the hard ones.

Now I get to help others do the same by supporting real change in how they eat, move, sleep, manage stress, and live their lives.

No more all-or-nothing thinking. No starting over every Monday.

Just real, sustainable ways to have the energy for your life, your travel, and your people for decades to come.

This is the work I get to do every day through Price Health Coaching.

American College of Lifestyle Medicine

03/18/2026

🍀 Happy St. Patrick’s Day!

Today is all about luck… four-leaf clovers, pots of gold, and wearing green.

𝗕𝘂𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗶𝘁’𝘀 𝗹𝗲𝘀𝘀 𝗮𝗯𝗼𝘂𝘁 𝗹𝘂𝗰𝗸 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆… 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗮𝘁’𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲.

Leafy greens like spinach, kale, romaine, arugula, chard, and collard greens help support:
✔️ 𝗦𝘁𝗲𝗮𝗱𝘆 𝗲𝗻𝗲𝗿𝗴𝘆
✔️ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
✔️ 𝗛𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵

If you’re looking for an easy way to add a little “good fortune” to your day, try this:
• Toss spinach into a smoothie
• Stir greens into soup or stew
• Add greens to a wrap or sandwich
• Mix into a warm grain bowl

Nothing complicated. Just simple choices that help you feel your best.

So today… wear your green and maybe eat a little extra too 😉🍀

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗮𝘁 𝗴𝗿𝗲𝗲𝗻𝘀?

03/06/2026

03/02/2026

March is Mindful March.

Not in a light-a-candle kind of way, but in a paying attention kind of way.

We can’t change what we don’t notice.

If you’ve been thinking about having more energy, feeling stronger, or being more consistent with your health, awareness is where that begins.

I’m sharing a simple Mindful March calendar with daily prompts to help you slow down just enough to notice your patterns.

You can download it here:
https://actionforhappiness.org/sites/default/files/Mar%202026.pdf

This spring, I’ll be opening enrollment for a small group of men and women 50+ who are ready to stop drifting and start building a life that helps them 𝗹𝗶𝘃𝗲 𝗹𝗼𝗻𝗴, 𝗹𝗶𝘃𝗲 𝘄𝗲𝗹𝗹, 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗮𝗵𝗲𝗮𝗱.

If that sounds like you, comment “𝗔𝗪𝗔𝗥𝗘” and I’ll show you what the next step looks like.

Let’s move intentionally.

02/12/2026

Today’s Total Body Fitness class got a Valentine’s twist 💜

Each heart has a themed movement on one side and the strength exercise on the other. Participants flip… and commit to whatever they pick.

Because fitness should be effective and engaging. When exercise is enjoyable, consistency becomes easier and consistency is what builds strength, resilience, and longevity.

We currently have two spots available. Curious about joining us?
Message me "HEART".

02/02/2026

Instead of trying to do all the things, try one small reach-out.

Think of 𝙤𝙣𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 you haven’t talked to in a while.
Send a short message. No catching up required. No perfect words needed.
Something as simple as: “𝘠𝘰𝘶 𝘱𝘰𝘱𝘱𝘦𝘥 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘵𝘰𝘥𝘢𝘺.”

Connection doesn’t fade because we stop caring.
It fades because life gets loud.
And most people are quietly grateful when someone goes first.

If this resonates, comment 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬💬
and let this be your sign to send the message.

Small action. Real impact.

View the full Friendly February calendar here: https://actionforhappiness.org/sites/default/files/Feb%202026.jpg

01/30/2026

Enrollment for the 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 closes 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

This isn’t about doing more or fixing yourself.
It’s about five days of small, doable steps — with guidance and a supportive community — to see what actually helps you feel better in real life.

If you’ve been thinking about it, today’s the day to decide.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗵𝗲𝗿𝗲: https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026

01/28/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝘁𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘀𝘂𝗿𝗲 𝘄𝗵𝘆?
Not exhausted. Just… off.

I hear this all the time from active adults in their 50s and 60s who are doing a lot right — and still don’t feel like themselves.

Here’s the good news: that tired feeling isn’t permanent.

My 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 is a short reset designed to help your body recalibrate and feel supported again — without extremes or overwhelm.

If you’re ready for steadier energy and feeling more like you, this might be a great next step.

👉 Join the 5-Day Jumpstart here: https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026
Enrollment closes 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟵.

01/21/2026

A few weeks into the new year, I keep hearing the same thing:

“𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘴𝘵𝘳𝘰𝘯𝘨… 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘮 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘣𝘦𝘩𝘪𝘯𝘥.”

That’s exactly why I stopped doing New Year’s resolutions years ago.

Instead, I think in terms of experiments.
When something is an experiment, you can’t fail — you either learn that it helped, or you learn that it didn’t.

Small, doable steps.
Taken with intention.
Anchored to purpose, not pressure.

That’s the heart of the 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 — a gentle way to try a few simple things and see what actually helps you feel better.

If this resonates, you can learn more here 👉 https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026

And if someone comes to mind who might need to hear this today, feel free to share.