Heart + Sol Wellness

11/11/2025

We are so excited to share that we have expanded our offerings to include more homeopathic remedies from and

If you've been looking for better solutions and better answers, we are always pushing the envelope to support you in your health!

11/08/2025

We are so excited to welcome another awesome person to our team to assist you in your health journey! Meet Kristi!

"Hello! I'm Kristi Halsey and I am so excited to be on the team of Heart and Sol Wellness. I have been married to my wonderful husband for 16 years and am a mother to 4 amazing and energetic boys. I stay busy doing all the mom things, homeschooling and staying involved in our church and community. In all the in-between time I love sourdough baking, cooking nutrient-dense meals, fermenting, gardening, hiking, rock climbing, backpacking, reading old books, and snagging any quiet time in nature I can get. I was recently diagnosed with hypermobile Ehler's Danlos Syndrome and am on a journey seeking health through natural ways. I hope to meet you and be a smiling face and listening ear as you travel on your own healing path!"

10/30/2025

With Halloween tomorrow, quite often our good habits get sidelined pretty quickly, but there are ways to still help support your body well, even with small indulgences. Focus on good, solid nutrition and habits.

What are you putting in your body daily?
Is it time for an overhaul?
Have you been running ragged and feeding your body junk daily? Not just for a special occasion? How often do you eat out per week? Per day?

Start small, take the first step, bring back nutrient dense foods into your meal plan and your body. Your body will thank you!! And thankfully there is quite the abundance of harvest available to us right now.

There is always the opportunity to get back on track. Just take the first step. If you need some meal prep, inspiration, swipe!

10/29/2025

Staff Update:
Life continues at Heart + Sol Wellness and we are so thrilled to welcome new staff, Callie Wheeler, to the team. Callie works Monday-Friday during business hours to support your needs for gifts, supplement refills, services and a friendly, encouraging face.

We are also thrilled to share that Bethany Lafferty will be on Maternity Leave in 6 weeks! Now is a great time to schedule and plan ahead before she takes her maternity leave to welcome their little one, Baby Lafferty!

❤️

10/23/2025

Get ready and sign up to Trot with the Carnation Chamber of Commerce! Enter to win a gift box from yours truly ❤️❤️

They’re all about mind, body, and trot — thanks to Heart and Sol Wellness for keeping our turkeys centered and our strides strong! 🌿

This Turkey Trot’s got good energy only.

10/23/2025

Restocked on our favorite small business that sells Shea Creme, 1818 Farms, just in time for the Holidays!

Although not local to the PNW, this farm is vertically integrated and really produces the best of the best and a unique product. If you haven't tried their whipped lotion, it truly is something remarkable and unlike anything you've ever felt before--silky smooth and soft!

The product is heat sensitive, the essential oils inside are not overpowering, and a little goes a long way!

Love our farmers, even those a little further away ❤️

10/14/2025

It's been a minute! We've been too busy over here to update in a while but there are so many wins to celebrate, both big and small!
Helping you on your health journey is our greatest joy and our life goal ❤️

Keep up the good work! Your health is your most valuable asset and truly, the best investment you can make. 🥰

09/26/2025

New at Heart + Sol Wellness from LMNT! We are so excited to have these Slim 12oz. Electrolytes--with new flavors like lemonade, black cherry and pineapple!
Now stocked! ❤️❤️

09/08/2025

The weather is changing and I don't know about you but we are ready for Pumpkins, Porch Swings, Apples and Spice! One of the beauties of seasons in the PNW, is that we actually get them!! So if you're looking to get in the mood, in the rhythms of the season, check out these fun back to school, healthy snacks and maybe even change over your diffuser or put some potpourri out with the clean scents of Fall. Don't blink, winter will be here before you know it! So enjoy Fall while it's here.
We are restocked on Plant Therapy Essential Oils, Skout snacks, and Date Better treats! ❤️❤️
🎃

09/06/2025

Rise and Shine! We are open and today is the Snoqualmie Valley Sunflower Festival! We are open 10-5pm but the festival is 10am-3pm. Come in and mention Sunny for 10% off your order!

Lots of great local vendors, businesses, organizations, kids activities, & more.
Support small businesses and have so much fun in our little wonderful town, Carnation! Thank you and

09/05/2025

One of my favorite things of this time of year are Italian Plums! Come by the shop today for some free, hand-picked, local plums! My gift to you 🥰❤️ the best after school snack!

08/27/2025

Summer is winding down, school is starting up and you might be thinking, what's next for me?

Are you looking for a fulfilling and rewarding career where we make a positive impact in our community and people's health on a daily basis?

Well, we are hiring!

Position starts September 15th so get your applications in today!

PT or FT employment options!

Email us your resume and cover letter to heartandsolhealth@gmail.com