Heart + Sol Wellness

12/02/2025

Do you have someone on your list that enjoys books?
We have brought in some beautiful books that will help you or a loved one connect to the natural healing properties in food and traditional skills! They have approachable ideas for the beginner and new inspiration for the expert!

11/29/2025

Good morning! We have adjusted hours and are open from 10am-2pm today! Today is a great day to do some Christmas shopping or relax in the sauna or foot bath for some post-feasting detoxing! LAST DAY of all services and products in the store 20% off for our Anniversary sale!

11/22/2025

The Holidays are Here and we are ready for you! Lots of new items in the shop daily and our anniversary sale is running for one more week!
We are open today 10-5pm!

11/18/2025

The Holidays are *right* around the corner (like next week! 😳) and with them often comes weird and abnormal food combining like dairy and sugar and protein in one bite, which will often exasperate issues that are already there so to help you through the Holidays, here is our Digestion Guide! Subscribe to our emails for even more information to better help your health!

Right now, an estimated 38 million Americans have a gut disorder. That compares with 2 million who are battling cancer and 15 million who are dealing with an autoimmune disease. Clearly there is something wrong with our guts. If you are one of the many struggling with a gut disorder you know firsthand how debilitating it can be.

These disorders can severely impact quality of life at a minimum and at their worst they can be life threatening. Many that suffer with these disorders are passed from Doctor to Doctor; dismissed and downplayed. After years of trying to search for answers they are left discouraged, hopeless and confused and in no way closer to health after spending so much time and money. Surely there must be a better way.

All this talk about our guts isn’t simply trendy-our modern experience is affecting our gut biome in serious ways. One example is how little time we have to put towards making our food and eating our meals. As we spend time cooking and baking our brain sends signals to our digestive organs to prepare for the feast ahead! Our saliva and stomach acid increase, all vital elements of proper food digestion. Do you want to have some simple things that you can do today to start working towards healthier digestions? Chewing our food, vagal nerve support such as humming and singing while we cook in the kitchen, offering a prayer of thanks for the bounty before us, taking a digestive enzyme like Pro-Enzymes or an all-in-one digestive support like DigestiPan or Zypan are all an easy place to start!

Stay tuned for more this week!

11/15/2025

Saturdays are for self-care!
Take a load off, rest, hydrate, let your mind wander, relax. Your body will thank you! And you'll be so glad you did in the coming week. ❤️

Reminder, we are now OPEN on Saturdays, 10am-5pm!

11/13/2025

New and restocked for the Holidays! We've brought in Mountain Rose Herbs delicious, organic extracts for all of your Holiday baking and fun festivities or gift giving as well as more of their amazing aroma oils of essential oils for dressing up for all of those Holiday parties or a gift that says "I love you so much I'm not going to give you toxic fragrances!" 😆🥰

11/11/2025

We are so excited to share that we have expanded our offerings to include more homeopathic remedies from and

If you've been looking for better solutions and better answers, we are always pushing the envelope to support you in your health!

11/08/2025

We are so excited to welcome another awesome person to our team to assist you in your health journey! Meet Kristi!

"Hello! I'm Kristi Halsey and I am so excited to be on the team of Heart and Sol Wellness. I have been married to my wonderful husband for 16 years and am a mother to 4 amazing and energetic boys. I stay busy doing all the mom things, homeschooling and staying involved in our church and community. In all the in-between time I love sourdough baking, cooking nutrient-dense meals, fermenting, gardening, hiking, rock climbing, backpacking, reading old books, and snagging any quiet time in nature I can get. I was recently diagnosed with hypermobile Ehler's Danlos Syndrome and am on a journey seeking health through natural ways. I hope to meet you and be a smiling face and listening ear as you travel on your own healing path!"

10/30/2025

With Halloween tomorrow, quite often our good habits get sidelined pretty quickly, but there are ways to still help support your body well, even with small indulgences. Focus on good, solid nutrition and habits.

What are you putting in your body daily?
Is it time for an overhaul?
Have you been running ragged and feeding your body junk daily? Not just for a special occasion? How often do you eat out per week? Per day?

Start small, take the first step, bring back nutrient dense foods into your meal plan and your body. Your body will thank you!! And thankfully there is quite the abundance of harvest available to us right now.

There is always the opportunity to get back on track. Just take the first step. If you need some meal prep, inspiration, swipe!

10/29/2025

Staff Update:
Life continues at Heart + Sol Wellness and we are so thrilled to welcome new staff, Callie Wheeler, to the team. Callie works Monday-Friday during business hours to support your needs for gifts, supplement refills, services and a friendly, encouraging face.

We are also thrilled to share that Bethany Lafferty will be on Maternity Leave in 6 weeks! Now is a great time to schedule and plan ahead before she takes her maternity leave to welcome their little one, Baby Lafferty!

❤️

10/23/2025

Get ready and sign up to Trot with the Carnation Chamber of Commerce! Enter to win a gift box from yours truly ❤️❤️

They’re all about mind, body, and trot — thanks to Heart and Sol Wellness for keeping our turkeys centered and our strides strong! 🌿

This Turkey Trot’s got good energy only.

10/23/2025

Restocked on our favorite small business that sells Shea Creme, 1818 Farms, just in time for the Holidays!

Although not local to the PNW, this farm is vertically integrated and really produces the best of the best and a unique product. If you haven't tried their whipped lotion, it truly is something remarkable and unlike anything you've ever felt before--silky smooth and soft!

The product is heat sensitive, the essential oils inside are not overpowering, and a little goes a long way!

Love our farmers, even those a little further away ❤️