Yoga with Natalie

04/02/2026

Feeling tight, stressed, or just need to slow down a bit?

I’ll be guest teaching at Emphico on
April 8 at 7 pm ✨️

We’ll move through a slower-paced class to help you stretch, relax, and release tension.

Hope to see you there!

03/24/2026

No Class tonight at Rosslyn Farms...
See you next Tuesday!

Stretch & Unwind • 6 Week Spring Reset

03/23/2026

So excited to be teaming up with Breathing Space with Robin for a special evening of Sound + Reiki ✨🤗

Details coming soon!!!

03/22/2026

Tight shoulders? Need to stretch? This chair-supported class might be just what you need!

Message me with questions or grab your spot through www.linktr.ee/YogawithNatalie.
Drop-ins Welcome!

Join us in person for Stretch & Unwind: a 6-week spring reset with relaxing chair-supported yoga!

03/21/2026

Stretch & Unwind • 6 Week Spring Reset

03/17/2026

Join us this Tuesday, March 31🌿
Try your first class for just $10

www.linktr.ee/YogawithNatalie

Sring Session starting soon!

03/17/2026

Join us this Tuesday, March 17🍀as we wrap up our winter session!

Try your first class for just $10

www.linktr.ee/YogawithNatalie

03/12/2026

Such a fun evening! StephanieMark Palmer shared lots of great information about metabolic health, and I loved closing things out with a little yoga with these lovely ladies! 🧘‍♀️✨️

03/04/2026

Low energy? Brain fog? Feeling off more often than not?

Join us March 11 at Collier Township Rec Center for a free workshop on metabolic health. As part of the evening, Stephanie is offering attendees a 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗮𝗹𝗹-𝗹𝗲𝘃𝗲𝗹𝘀 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀. I’ll be guiding this following the workshop.

Come for the information and stay for movement.

RSVP to StephanieMark Palmer by 3/6. Seating is limited.

03/03/2026

Stretch & Unwind • 6 Week Spring Reset

This might surprise you! If you have tight shoulders, a stiff back, or end your day mentally drained… chair yoga may be just what you need.

This class focuses on:
✓ Releasing neck and shoulder tension
✓ Opening hips and low back
✓ Improving posture
✓ Breathing deeply again

No mat. No floor work. No outfit change.

Tuesday 5:30 PM
Rosslyn Farms Community Center
Carnegie

Message me with questions or grab your spot through the link in bio.

03/01/2026

This might surprise you!

If tight shoulders, a stiff back, or mental exhaustion sound all to familiar… it probably is.

This Chair Supported practice might be just what you need!

This class focuses on:
✓ Releasing neck and shoulder tension
✓ Opening hips and low back
✓ Improving posture
✓ Breathing deeply again

No mat. No floor work. No outfit change.

Tuesday 5:30 PM
Rosslyn Farms Community Center
Carnegie

Message me with questions or grab your spot through www.linktr.ee/YogawithNatalie.
Drop-ins Welcome!

03/01/2026

This might surprise you! If you have tight shoulders, a stiff back, or end your day mentally drained… chair yoga may be just what you need.

This class focuses on:
✓ Releasing neck and shoulder tension
✓ Opening hips and low back
✓ Improving posture
✓ Breathing deeply again

No mat. No floor work. No outfit change.

Tuesday 5:30 PM
Rosslyn Farms Community Center
Carnegie

Message me with questions or grab your spot through the link in bio.