Metanoia Wellness

Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

02/13/2026

Friday the 13th AND Valentine’s Day!
Spooky or sweet… either way, don’t forget the most important relationship is the one you have with yourself. Treat yourself!

02/12/2026

A little message to remind you to care for your heart, protect your peace, and love yourself intentionally.

The most important relationship you’ll ever have… is the one with you. 🩷

02/11/2026

If your body could text you, it’d ask you for a massage.
Listen to your body

02/02/2026

💕 Fall in love with taking care of YOU. 💕

Our Valentine Reset Wellness Package is the perfect way to recharge your body, clear your mind, and show yourself some well-deserved love.

✨ 30-Minute Personal Training Session
✨ 60-Minute Aromatherapy Swedish Massage
✨ Mental Health Care Package
💗 All for just $99

Available February 1–14, so grab yours and start your reset.

Because the best Valentine you’ll ever have is the one who shows up for themselves every day.

📍Metanoia Wellness
📲 Message us or book today to secure your package!

WellnessJourney TreatYourself

01/27/2026

Sore? Cold? Stressed? Let us help. Book a massage today.
Link in bio

01/27/2026

You asked. We listened.
Beginning the week of February 2nd, Metanoia Wellness is rolling out expanded massage hours and even more group fitness classes!

More opportunities to move, recover, and reset — all under one roof.
Who’s ready?!

Sign up through the Vagaro Link in our Bio!

01/26/2026

Get ready morning and afternoon classes are almost here!
Link in bio

Coming Soon…New small group fitness class times at Metanoia Wellness!We’re adding more chances for you to train, grow, a...
01/22/2026

Coming Soon…
New small group fitness class times at Metanoia Wellness!

We’re adding more chances for you to train, grow, and stay consistent.
Details dropping soon!

If last year took more out of you than you expected… you’re not alone.Make 2026 the year you stop just “pushing through”...
01/07/2026

If last year took more out of you than you expected… you’re not alone.

Make 2026 the year you stop just “pushing through” and start actually healing. We now have mental health counseling appointments available at Metanoia Wellness.

Call us at (412) 992-6228 or email Katie@metanoiawellnessllc.com to schedule your appointment 🧠💪🧘‍♀️

Great members=more burpees, push ups and lunges! You’re looking at 36 more! Keep ‘em coming! 💪🏼
12/17/2025

Great members=more burpees, push ups and lunges! You’re looking at 36 more! Keep ‘em coming! 💪🏼

Don’t forget to gift yourself relaxation this holiday season. Take some time to pause during the hustle and bustle. See ...
12/16/2025

Don’t forget to gift yourself relaxation this holiday season. Take some time to pause during the hustle and bustle. See you Friday!

Address

101 W. Main Street
Carnegie, PA
15106

Website

https://www.vagaro.com/cl/LyTuROUIlRFuaOHQQeU6kHZsy2ylZ9pCeassr1bVY5w=

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