Metanoia Wellness

Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

If last year took more out of you than you expected… you’re not alone.Make 2026 the year you stop just “pushing through”...
01/07/2026

If last year took more out of you than you expected… you’re not alone.

Make 2026 the year you stop just “pushing through” and start actually healing. We now have mental health counseling appointments available at Metanoia Wellness.

Call us at (412) 992-6228 or email Katie@metanoiawellnessllc.com to schedule your appointment 🧠💪🧘‍♀️

Great members=more burpees, push ups and lunges! You’re looking at 36 more! Keep ‘em coming! 💪🏼
12/17/2025

Great members=more burpees, push ups and lunges! You’re looking at 36 more! Keep ‘em coming! 💪🏼

Don’t forget to gift yourself relaxation this holiday season. Take some time to pause during the hustle and bustle. See ...
12/16/2025

Don’t forget to gift yourself relaxation this holiday season. Take some time to pause during the hustle and bustle. See you Friday!

12/12/2025

We’re collecting non-perishables for the Salvation Army…and paying for it in REPS. 😬The more donations=the more we sweat! It’s for a good cause and your entertainment! No, Aaron did not fully understand what he signed up for. Sorry not sorry! Tell us who picked the worst exercise in the comments!

12/09/2025

We are feeling a little festive!

12/06/2025

Holiday workout time!

Treat yourself to holiday relaxation! Reserve your spot today! Link in bio!
12/05/2025

Treat yourself to holiday relaxation! Reserve your spot today! Link in bio!

11/27/2025

Our Black Friday Sale starts November 28th! Grab 30% off all Personal Training and Massage Packages!

11/15/2025

Things are coming together, come see us today!

Wellness starts with what we nourish ourselves with — mind, body, and plate. We’re excited to welcome Alexis Mitcheltree...
11/14/2025

Wellness starts with what we nourish ourselves with — mind, body, and plate.
We’re excited to welcome Alexis Mitcheltree, Registered Dietitian at , to the Many Ways of Wellness Fair!
Come meet Alexis and discover how personalized nutrition can support your energy, mood, and overall wellbeing.

11/12/2025

Come see us Saturday November 15th.

Looking for a little wellness between the pages?Say hello to Michael Ploetz from Woolly Bear Books at the Many Ways of W...
11/12/2025

Looking for a little wellness between the pages?
Say hello to Michael Ploetz from Woolly Bear Books at the Many Ways of Wellness Fair! Because sometimes, the best way to recharge is with a cozy chair, a good story, and a quiet moment to yourself.

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101 W. Main Street
Carnegie, PA
15106

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