Metanoia Wellness

Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

01/27/2026

Sore? Cold? Stressed? Let us help. Book a massage today.
Link in bio

01/27/2026

You asked. We listened.
Beginning the week of February 2nd, Metanoia Wellness is rolling out expanded massage hours and even more group fitness classes!

More opportunities to move, recover, and reset — all under one roof.
Who’s ready?!

Sign up through the Vagaro Link in our Bio!

01/26/2026

Get ready morning and afternoon classes are almost here!
Link in bio

Coming Soon…New small group fitness class times at Metanoia Wellness!We’re adding more chances for you to train, grow, a...
01/22/2026

Coming Soon…
New small group fitness class times at Metanoia Wellness!

We’re adding more chances for you to train, grow, and stay consistent.
Details dropping soon!

If last year took more out of you than you expected… you’re not alone.Make 2026 the year you stop just “pushing through”...
01/07/2026

If last year took more out of you than you expected… you’re not alone.

Make 2026 the year you stop just “pushing through” and start actually healing. We now have mental health counseling appointments available at Metanoia Wellness.

Call us at (412) 992-6228 or email Katie@metanoiawellnessllc.com to schedule your appointment 🧠💪🧘‍♀️

Great members=more burpees, push ups and lunges! You’re looking at 36 more! Keep ‘em coming! 💪🏼
12/17/2025

Great members=more burpees, push ups and lunges! You’re looking at 36 more! Keep ‘em coming! 💪🏼

Don’t forget to gift yourself relaxation this holiday season. Take some time to pause during the hustle and bustle. See ...
12/16/2025

Don’t forget to gift yourself relaxation this holiday season. Take some time to pause during the hustle and bustle. See you Friday!

12/12/2025

We’re collecting non-perishables for the Salvation Army…and paying for it in REPS. 😬The more donations=the more we sweat! It’s for a good cause and your entertainment! No, Aaron did not fully understand what he signed up for. Sorry not sorry! Tell us who picked the worst exercise in the comments!

12/09/2025

We are feeling a little festive!

12/06/2025

Holiday workout time!

Treat yourself to holiday relaxation! Reserve your spot today! Link in bio!
12/05/2025

Treat yourself to holiday relaxation! Reserve your spot today! Link in bio!

11/27/2025

Our Black Friday Sale starts November 28th! Grab 30% off all Personal Training and Massage Packages!

Address

101 W. Main Street
Carnegie, PA
15106

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