Heart Centered Healing

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Carnegie, PA
Heart Centered Healing

Your Wellness Journey Guided by the Heart

02/21/2026

Nervous system regulation is the body’s capacity to experience stress and return to safety.

It allows you to feel connected and resourced in life!

Through spinal energetics, we’re not only supporting regulation, we’re also increasing your body’s capacity to feel without getting stuck in fight, flight, or freeze.

I’ve noticed it has also expanded my ability to hold duality: joy and sorrow, tenderness and strength, fear and self trust.

Regulation isn’t about feeling calm all the time. It’s about having the flexibility to move through your experiences without losing yourself in them. ❤️✨

02/20/2026

An early experience I had with Spinal Energetics not only sparked deep personal change, it fundamentally shaped how I now show up for my clients and the quality of presence I bring to the space

02/17/2026

Every system expresses differently!

02/15/2026

Be Patient With Yourself

Integration isn’t about doing more.
It’s about allowing

02/13/2026

A heartfelt reflection I’ve been sitting with.

I promise, your actions have intrinsic value. You can make a difference & the world is a better place with you in it. Your kindness ripples outward, and in return, makes the world softer, safer, and more alive. ❤️

02/10/2026

All releases are honored and valid in spinal energetics. ✨❤️‍🔥

02/07/2026

Our nervous system is relational.
In a group spinal energetics session, regulation becomes shared.
As one body releases, others feel permission to soften too.
This is co-regulation, community, and energy amplified through connection!

02/05/2026

Not every thought needs your attention.
Not every feeling needs a reaction.

The breath helps us remember this.

Take a moment to consciously breathe.
Notice the air moving in through your nose, filling your lungs, expanding your belly.
Slowly exhale, allowing the body to soften and release.

As you breathe, notice what arises from within you.

What sensations did you notice?
How do you feel now?

02/04/2026

Hi again! ❤️‍🔥

Here’s a little more about me and why I do this work!

02/03/2026

The Role of Music in a Spinal Energetics session 🎶🎵

01/31/2026

The arc of a Spinal Energetics session ❤️

Address

103 Chestnut Street
Carnegie, PA
15106

Telephone

+14129911180

Website

http://www.heartcenteredhealings.com/

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