The Root Wellness Center

02/24/2026

We love and miss you Adam 💜🙏

https://www.facebook.com/share/17rjoFhZWp/?mibextid=wwXIfr

View Adam Dwayne Swinney's obituary, send flowers, find service dates, and sign the guestbook.

02/17/2026

Happy Chinese New Year!
2026 will be a powerful year.

Did you know the middle of winter/ Jan 1st is just about the worst possible time to make New Year’s resolutions?

To reach your full potential you must live in harmony with the cycles of nature.

Winter is a time to rest and reflect.

Spring! Is the time for action and new goals!

If you failed on sticking to your New Years resolutions this year.. and maybe you have failed many years in the past, consider starting over this spring equinox or even today!

Come on in, we would love to help you reach all
of your goals this year.
Send a message to book your appointment

Fitness class every mon 6:00pm

yoga every wed 6:00pm & Sun 10:00am

🔥🐴🙏

02/16/2026

Three big announcements…

🧸BABY SWINNEY ARRIVING JULY 2026

I know my clients initial reaction is to be super happy for me & my hubby.. then they low key panic about missing their sessions with me. Thats ok, I love you all too! Don’t worry, will still be able to work together. Yes, I will have to cut back on the amount of clients I see in a day, but I will still be working. This just means you may want to schedule your appointments further in advance. I have also been training two practioners for some time now. They are already skilled in craniosacral therapy, fitness classes, yoga, lymphatic drain massages, and will eventually be able to take doula clients as well.

👩‍🎓I GRADUATED AS A NATURAL HEALTH PRACTIONER.

I should be graduating as Naturopathic doctor in October of this year, however one of my final classes is only offered at the same time I am due- so we will see how that plays out. Unfortunately the class is only offered once a year. So my graduation may be pushed back a bit.

🚚 WE ARE MOVING

The Root Wellness Center is moving into this building this month. Just across the street from our current location. We have been painting and redoing the floor. Unfortunately I have class this coming weekend so we will be moving as much as we can the weekend of feb 26th. We appreciate your understanding if our space is a bit messy until we are settled. We are doing our best to not disrupt any classes or scheduled clients.

🔥 🐴 YEAR OF THE FIRE HORSE

Today is the last day of year of the Snake, tomorrow we step into The Year of the Fire Horse. In the Chinese zodiac it occurs every 60 years (because the zodiac animal cycle of 12 years combines with the 5 elements).

In Chinese astrology, the Horse represents:
• Independence
• Strength
• Passion
• Freedom
• High energy

The Fire element intensifies these traits, making Fire Horse years associated with:
• Bold change
• Fast movement
• Strong leadership energy
• Intensity and transformation

Since 2026 is a Fire Horse year, it’s often considered a powerful year for:
• Starting businesses
• Major life shifts
• Courageous decisions
• Expansion and movement

💜 MUCH LOVE TO YOU ALL 🙏
Thank you all for your continued love and support. I am grateful for the opportunity to be a part of your healing journey. 💫

02/02/2026

Rest in Peace Ken.

Sadly it had been too long since we had seen each other but you will always hold a special place in my heart.

We had a lot of laughs together and it truly was an honor and inspiration watching you go from barely being able to move, to learning to powerlift in your mid 70s!!

Not only learning how to powerlift, but actually competing and doing a 5k!!!

I was so proud of you for keeping your love of the gym going and remembering what you learned long after I stopped working at the gym.

You were loved by so many and will be greatly missed.
💪💪💪💜💫

https://www.facebook.com/share/17p9Feo7GJ/?mibextid=wwXIfrejcd

01/21/2026

Yoga Tonight!
6:00pm
Sarah Teaches
❄️❄️❄️❄️

12/30/2025

No yoga on NYE
See you Sunday 10:00am

Remember a new 8 weeks fitness class session starts
January 5th
Mondays 6:00pm
8 week session $120

We are off til the New Year- see you then!

🪩 🙏✨

12/23/2025

12/21/2025

As 2025 draws to a close, the night sky has its own farewell to share. From the longest night of the year to gentle meteor streaks, the cosmos invites us to pause, reflect, and marvel. ✨

December 21 – Winter Solstice: The year’s longest night, a quiet moment where darkness meets the promise of returning light.

December 21–23 – Ursid Meteor Shower: Slow, bright meteors make for a peaceful, wishful sky show.

December 26 – Moon & Saturn: Watch the Moon drift close to Saturn’s golden glow after sunset—perfect for dreamers and photographers alike.

December 31 – Moon near the Pleiades: End the year under the serene beauty of the Seven Sisters star cluster beside the Moon.

No telescope required just clear skies, open eyes, and a sense of wonder.

Read more: https://astronomynews.site/?p=986

12/16/2025

We have some spots left!
We would love to have you join!

The winter solstice has been celebrated in most cultures throughout history!

It is a time to reflect on the past year, release anything that no longer serves us, and celebrate the return of the sun.
The winter solstice marks the longest night of the year and when day light begins to lengthen again.

We will have an explanation of sound healing, a guided meditation, a brief journaling prompt, and sound bath.

This event will leave you calm, centered, and with a feeling of clairty moving into the New Year.

Message us with any questions!

$50 investment in your health and happiness

Registration: https://theroot-wellnesscenter.com/events

Venmo: https://venmo.com/u/SarahBSwinney

12/11/2025

Join us for yoga this Sunday 14th 10:00am

Fitness class Monday 15th 6:00pm (new 8 week session starts January 5th!)

Wed yoga 6:00pm

Winter solstice sound bath Sunday Dec 21st 6:30pm