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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

02/24/2026

Strength training isn’t just about building muscle- it’s about building a stronger, healthier life.

According to the Mayo Clinic, lifting weights (or using bands, machines, or even your own bodyweight) can help increase bone strength, boost metabolism, reduce body fat, and support overall health. And you don’t need hours in the gym. Two sessions a week targeting major muscle groups can make a real difference.

Strong looks good.
Strong feels better.
Strong supports longevity.

If you’ve been putting off strength training, consider this your sign to start. 💪 Send a DM if you need the support to get started!

🔗 https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/strength-training/hlv-20049447

02/21/2026

A powerful, deep full-body stretch-one arm at a time.
Bend your knees and unlock more than just your shoulders… open up your ribs, lengthen your back, and free your hips. Move with intention. Breathe into the stretch. Feel the difference.

02/20/2026

We’re always working to get better 💪

If you’ve trained with us at Functional Fitness of Dupage and loved your experience, would you take a minute to leave a review? Your feedback helps us grow, serve you better, and reach more people in our community who are ready to get stronger.

Your words truly mean more than you know. ⭐⭐⭐⭐⭐

💫 Google Functional Fitness of Dupage and click on Reviews!

02/18/2026

New & improved and I am HERE for it. 🙌✨

CellSentials just leveled up with the addition of PQQ (Pyrroloquinoline Quinone), which is a powerful nutrient that supports your mitochondria… aka your cells’ energy engines. 🔋

Why does that matter? Because healthy mitochondria = better energy production, cellular renewal, and long-term resilience.

With PQQ, CellSentials now supports:
✔️ Long-term cellular renewal & healthy aging
✔️ Efficient energy production
✔️ Antioxidant protection for cellular longevity

As a health coach, I’m always looking at the foundation first- energy, recovery, and protection at the cellular level. That’s where real wellness starts. 💙

If you’ve been feeling tired, run down, or just want to support healthy aging proactively, this upgrade is a big deal.

Message me if you want to chat about whether CellSentials would be a good fit for you. 💬

🔗 https://strongerliving.usana.com/ux/cart/en-US/product/101-010104

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/15/2026

Movement doesn’t have to be complicated to be effective. A few intentional reps on the living room floor still count. In fact… they matter more because you chose them.

Consistency > convenience. Every time.

02/12/2026

If you’re constantly “too busy to eat” and then suddenly starving at 3pm… this one’s for you.

Protein-packed snacks aren’t just for bodybuilders. They help stabilize blood sugar, support muscle, improve focus, and keep you from diving headfirst into the snack cabinet later.

Here are a few quick, healthy, high-protein snack ideas you can grab in minutes:

🥚 Hard-boiled eggs + sea salt
Simple, affordable, and about 6g protein per egg.

🧀 Cottage cheese + berries or cherry tomatoes
Sweet or savory. Both work. Around 12–15g protein per cup.

🥜 Greek yogurt + chia seeds
Aim for plain, full-fat Greek yogurt for 15–20g protein.

🥩 Turkey roll-ups
Deli turkey wrapped around avocado or cheese. Easy 10–15g protein.

🥤 Protein smoothie
Protein powder + almond milk + frozen berries + spinach. Done in 60 seconds.

🧆 Hummus + veggies (add extra chickpeas or edamame)
Plant-based and satisfying.

The goal is preparation, not perfection.
Keep 2–3 of these on hand and you’ll avoid the blood sugar crash that leads to cravings.

Fuel your body. Support your energy. Stay consistent. 💪✨

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02/10/2026

This Valentine’s Day, don’t just give your heart away- take care of it.

A recent article from the American Heart Association (Circulation Research) breaks down the powerful link between regular physical activity and cardiovascular health. The takeaway? You don’t need extreme workouts or perfection. Consistent movement lowers the risk of heart disease, improves blood pressure, supports metabolic health, and literally helps your heart work better over time.

Walking, strength training, mobility, short bouts of movement throughout the day…it all counts. Exercise isn’t about punishment. It’s preventative medicine.

Move your body today so your heart can thank you tomorrow. 💪🫀

🔗 https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.125.325526

02/07/2026

The most glorious of stretches if you’ve been sitting in a wheelchair all day (or just sitting).

02/06/2026

I work with busy professionals who are tired of starting over when it comes to their health.

If you’ve tried workouts, meal plans, or “programs” that didn’t stick, it’s usually not a willpower problem. It’s a systems and support problem.

That’s exactly why I coach the way I do.

Through personalized health coaching and daily accountability inside the ProCoach app, I help clients:

✔️ Build sustainable habits (not quick fixes)
✔️ Improve strength, energy, and overall health
✔️ Stay consistent even when life gets busy
✔️ Learn how to take ownership of their health for the long term

No cookie-cutter plans. No extremes. Just a practical, science-based approach that meets you where you are and helps you move forward one habit at a time.

If you’re ready for guidance, structure, and real accountability, I’d love to work with you.

👉 Learn more and apply here: https://procoach.app/tanner-shultz-1

02/05/2026

If you’re not taking an omega-3 daily, this is your sign. 🧠🦴

USANA BiOmega delivers high-quality EPA + DHA from cold-water, deep-sea fish to support brain health, joints, skin, and overall cellular function, plus vitamin D for added synergy.

And yes… lemon flavored 🍋 so there’s no fishy aftertaste 🙌

This is one of those “small habit, big impact” supplements that supports long-term health from the inside out. Consistency matters, and quality matters even more.

Your body will thank you.

🔗 https://strongerliving.usana.com/ux/cart/en-US/product/122.010104

01/31/2026

Fun Friday at Functional Fitness of DuPage! 🎉
Strong bodies. Good vibes. A little sweat. A lot of smiles. 💪😄

Whether you’re lifting, jumping, pushing, pulling, or just showing up and giving your best, we’re here to make fitness functional and fun. Consistency > perfection, always.

Tag your workout buddy and tell us: what’s your favorite move right now? 👇

01/29/2026

Eating in the car is bad or… I’m sitting down, eating slowly, I’m not driving or listening to music or a podcast so I’m focused on eating, I got a discount because I picked up my meal at the grocery store, fresh whole food, protein, veggies…🥗
I think this is a win.

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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