What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

01/31/2026

Fun Friday at Functional Fitness of DuPage! 🎉
Strong bodies. Good vibes. A little sweat. A lot of smiles. 💪😄

Whether you’re lifting, jumping, pushing, pulling, or just showing up and giving your best, we’re here to make fitness functional and fun. Consistency > perfection, always.

Tag your workout buddy and tell us: what’s your favorite move right now? 👇

01/29/2026

Eating in the car is bad or… I’m sitting down, eating slowly, I’m not driving or listening to music or a podcast so I’m focused on eating, I got a discount because I picked up my meal at the grocery store, fresh whole food, protein, veggies…🥗
I think this is a win.

01/27/2026

Busy day? You can still boost your heart and lung health in just minutes! ✨

Research shows that “exercise snacks”, which are short bursts of physical activity (about 5 minutes or less, at least twice a day), can significantly improve your cardiorespiratory fitness, especially if you’re usually inactive. 💪❤️‍🫀 Even if it’s below the CDC’s weekly exercise recommendations, these mini workouts still help your heart and lungs get stronger.

Here’s why this is a great approach:
✔️ Easy to fit into your day
✔️ No gym or special equipment required
✔️ Higher follow-through than long workouts
✔️ Can include stair climbs, squats, lunges, tai chi or other quick moves

The takeaway? You don’t need long workout sessions to make a meaningful impact. 💥 Whether you’re a busy parent, a full-time worker, or just starting your fitness journey, this is a practical way to get moving!

Who’s ready to try an exercise snack today? 🙌

🔗 www.medicalnewstoday.com/articles/exercise-snacks-boost-heart-and-lung-health

01/25/2026

This is what real fitness looks like! 👏

Balance. Strength. Control. Confidence.
No shortcuts. Just functional movement that supports real life.

Age isn’t the limit. Inactivity is.
Train for life. 💪🧠

01/22/2026

Grateful today and every day for the ability to move, to grow, and to take care of this body we’re given. Health isn’t just about workouts or food; it’s about consistency, community, and choosing yourself even on the hard days. Thankful for the people who show up, the small wins that add up, and the reminder that progress is built one day at a time.

What are you thankful for today? ✨

01/21/2026

“Health isn’t something we fix when it’s broken — it’s something we protect every day. Training, nutrition, sleep, mindset… they’re the foundation. Thank you USANA for allowing me be at my best for the past 7 years.”
— USANA Brand Partner Pedro Correia

This quote says it all.
The reason I choose USANA and proudly support its products is because of real, long-term success stories like this one. When people are able to show up consistently, feel their best, and sustain their health year after year, that speaks volumes.

Health isn’t about quick fixes. It’s about daily support, quality nutrition, and a lifestyle you can maintain. Stories like Pedro’s are exactly why I trust USANA and share it with others. 💪✨

🔗 strongerliving.usana.com/ux/cart/en-US/

01/17/2026

Use a door frame as your target and hold the position with a double arm reach. This simple drill helps build better posture and improve shoulder mobility while creating “new real estate” for those stiff shoulders. Small movements, big benefits 🙌

01/15/2026

✨ Wellness Wednesday ✨

Wellness isn’t about being perfect. It’s about making small, consistent choices that support your body and mind.
Drink your water, move your body, nourish yourself well, and don’t forget to rest.

What’s one thing you’re doing for you today?

01/13/2026

✨ New Year, Real Results! ✨

Let’s be real, we all love setting goals… but sticking with them? That’s the hard part. 🙃 According to Verywell Health, keeping your New Year’s resolutions doesn’t have to be a struggle! 🧠💪

Here are a few simple expert-backed hacks to stay consistent all year long:
🔹 Start a new habit instead of trying to stop an old one.
🔹 Stack habits: tie your new goal to something you already do!
🔹 Track your progress with a journal or app (so satisfying to check off those wins!).
🔹 Plan ahead for challenges: menu plan, schedule workouts, prep snacks!
🔹 And the BEST tip? Be kind to yourself when life happens.

✨ “Progress > perfection” is the name of the game! ✨

👉 Read the full article for more science-backed strategies here:
www.verywellhealth.com/how-to-stick-with-new-years-resolutions-11880781?

Let’s make 2026 the year we actually stick with our goals! 🎯 Who’s in?

Need some help? Contact me.

01/09/2026

❓Trivia day- What is this odd shaped exercise relic passed down to me from my grandparents (who were both gym teachers)?

Back story: I was reminded yesterday by a client that in the 80s, males and females had different exercise spaces. The males had their weight room 🏋🏽‍♀️ and the females had a designated area with up to 3 pound dumbbells and space to do aerobic classes. 🏃🏼‍♀️‍➡️ The women were not allowed to use the men’s area. However, when the men were allowed join to the aerobics classes, the women said that isn’t fair. Fast forward to today and you’ll see men and women doing classes together and sharing equipment. Functional fitness enjoyed by all! ✨

Answer: This is a one pound wooden dumbbell.

01/08/2026

Discover more about what’s truly in a coach’s scope by visiting our site!

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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