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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

12/30/2025

New year, new goals… but why are New Year’s resolutions so hard to keep? 🤔
According to a Scientific American article, it’s not about willpower.
It’s about how we set our goals.

Science shows that small, realistic, and behavior-based changes are far more effective than big, all-or-nothing fitness resolutions. Consistency > perfection.

This year, skip the extreme goals and focus on sustainable habits your body (and mind) can actually maintain. 💪✨

Read more here 👉www.scientificamerican.com/article/new-years-resolutions-are-notoriously-slippery-but-science-can-help-you-keep-them/

12/28/2025

Double-arm hang for better posture and shoulder health 🙌
Simple, controlled, and effective. This gentle hang helps decompress the spine, open the chest, and wake up the upper back muscles that support strong posture.
Quality over intensity every time.

12/25/2025

Merry Christmas from Functional Fitness of DuPage! 🎄✨
Wishing you and your family a very blessed Christmas filled with joy, peace, and good health.
Thank you for being part of our community. We’re grateful for each of you. 💚💪

12/24/2025

Christmas Eve-Eve ✨
The lists are half-checked, the house smells like cookies, and the pace finally slows just enough to breathe.

Today is for enjoying the preparation-wrapping with love, planning with intention, and remembering why we celebrate in the first place. Beyond the lights and gifts, it’s about hope, grace, family, and the joy of Christ coming into the world.

May this day be filled with calm moments, grateful hearts, and a gentle reminder of the true meaning of the season. 🎄

12/20/2025

For those who may be unfamiliar, stands for Jesus Christ Is Life.
It’s a reminder that true abundance and lasting joy come from embracing our humanity and inviting Jesus to be our one true way to salvation. ✝️❤️

Wishing you all a very Merry Christmas. May it be filled with peace, hope, and love.

Looking for a Christmas Eve service to celebrate the season?
Check out the attached image for a place to worship and gather. ✨🎄

12/18/2025

The holidays are a time to enjoy food, family, and traditions, not to stress or feel guilty. 🎄✨
Remember, one meal (or even a few) doesn’t define your health. What matters most is the pattern, not perfection.

Focus on:
• Enjoying your favorite holiday foods mindfully
• Adding protein, fiber, and color to your plate when you can
• Staying hydrated and moving your body in ways that feel good
• Giving yourself grace

Health isn’t about restriction during the holidays. It’s about balance, enjoyment, and listening to your body.

12/16/2025

🎄💪 Stay Healthy Through the Holidays! 💪🎄

Let’s be honest, the holiday season can be stressful and chaotic, but it doesn’t have to derail your health goals!

I came across a great article from the American Heart Association with simple, science-backed tips to help you stay balanced, energized, and joyful this season — without sacrificing your well-being. ❤️✨

Here are a few of my favorite takeaways:
⭐ Keep up healthy habits: small routines matter, even during festive weeks.
⭐ Stay active: take a walk, dance in the kitchen, or play with family outdoors.
⭐ Don’t forget “me time”: a few minutes of self-care goes a long way.
⭐ Plan for the New Year : use this time to reset, not restart.

👉 Check out the full article and stay healthy this holiday season:
🔗 https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season

12/13/2025

Training with intention 💪
Working with a client on speed variations of the dumbbell chest press to build strength, control, and power.
Slowing it down to own the movement, then speeding it up to challenge muscle recruitment and performance.

12/11/2025

Based on this clients progress, we decided to have a professional come out and make a modified step to enter the house! 🛠️

#

12/10/2025

Hyrox 2025 🔥
Brothers powered and proudly sponsored by .
Stronger every season, stronger together. 💪

12/06/2025

Done and done! Snap shot of the 2025 Hyrox Event at Navy Pier. My brother asked for some training tips about 5 months ago to get himself ready for this epic functional fitness challenge and we met a few times to go over his program progression. 30lbs loss later he needs a new swim suit. He soared like an eagle last Sunday night as we conquered each event and had some fun along the way. Dad bod no more! Thanks for allowing me to share in your fitness journey bro! .

Other variables to his success were of course an open mind, diet modifications and less alcohol. Thanks to the team at for providing truly delicious and healthy beverage alternatives and a special thanks to the owner Joe for his inspiration and support!

12/04/2025

🌟 We’d Love to Hear From You! 🌟

If you’ve visited us recently, your feedback means the world. 💛
Leaving a quick Google review helps others discover us and supports our small business more than you know!

👉 Share your experience here:
🔗 tinyurl.com/3efc9bax
OR go to Google, type in Functional Fitness of Dupage and click Reviews

Thank you for being part of our community — your words truly make a difference! 🙌✨

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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