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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

02/15/2026

Movement doesn’t have to be complicated to be effective. A few intentional reps on the living room floor still count. In fact… they matter more because you chose them.

Consistency > convenience. Every time.

02/12/2026

If you’re constantly “too busy to eat” and then suddenly starving at 3pm… this one’s for you.

Protein-packed snacks aren’t just for bodybuilders. They help stabilize blood sugar, support muscle, improve focus, and keep you from diving headfirst into the snack cabinet later.

Here are a few quick, healthy, high-protein snack ideas you can grab in minutes:

🥚 Hard-boiled eggs + sea salt
Simple, affordable, and about 6g protein per egg.

🧀 Cottage cheese + berries or cherry tomatoes
Sweet or savory. Both work. Around 12–15g protein per cup.

🥜 Greek yogurt + chia seeds
Aim for plain, full-fat Greek yogurt for 15–20g protein.

🥩 Turkey roll-ups
Deli turkey wrapped around avocado or cheese. Easy 10–15g protein.

🥤 Protein smoothie
Protein powder + almond milk + frozen berries + spinach. Done in 60 seconds.

🧆 Hummus + veggies (add extra chickpeas or edamame)
Plant-based and satisfying.

The goal is preparation, not perfection.
Keep 2–3 of these on hand and you’ll avoid the blood sugar crash that leads to cravings.

Fuel your body. Support your energy. Stay consistent. 💪✨

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02/10/2026

This Valentine’s Day, don’t just give your heart away- take care of it.

A recent article from the American Heart Association (Circulation Research) breaks down the powerful link between regular physical activity and cardiovascular health. The takeaway? You don’t need extreme workouts or perfection. Consistent movement lowers the risk of heart disease, improves blood pressure, supports metabolic health, and literally helps your heart work better over time.

Walking, strength training, mobility, short bouts of movement throughout the day…it all counts. Exercise isn’t about punishment. It’s preventative medicine.

Move your body today so your heart can thank you tomorrow. 💪🫀

🔗 https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.125.325526

02/07/2026

The most glorious of stretches if you’ve been sitting in a wheelchair all day (or just sitting).

02/06/2026

I work with busy professionals who are tired of starting over when it comes to their health.

If you’ve tried workouts, meal plans, or “programs” that didn’t stick, it’s usually not a willpower problem. It’s a systems and support problem.

That’s exactly why I coach the way I do.

Through personalized health coaching and daily accountability inside the ProCoach app, I help clients:

✔️ Build sustainable habits (not quick fixes)
✔️ Improve strength, energy, and overall health
✔️ Stay consistent even when life gets busy
✔️ Learn how to take ownership of their health for the long term

No cookie-cutter plans. No extremes. Just a practical, science-based approach that meets you where you are and helps you move forward one habit at a time.

If you’re ready for guidance, structure, and real accountability, I’d love to work with you.

👉 Learn more and apply here: https://procoach.app/tanner-shultz-1

02/05/2026

If you’re not taking an omega-3 daily, this is your sign. 🧠🦴

USANA BiOmega delivers high-quality EPA + DHA from cold-water, deep-sea fish to support brain health, joints, skin, and overall cellular function, plus vitamin D for added synergy.

And yes… lemon flavored 🍋 so there’s no fishy aftertaste 🙌

This is one of those “small habit, big impact” supplements that supports long-term health from the inside out. Consistency matters, and quality matters even more.

Your body will thank you.

🔗 https://strongerliving.usana.com/ux/cart/en-US/product/122.010104

01/31/2026

Fun Friday at Functional Fitness of DuPage! 🎉
Strong bodies. Good vibes. A little sweat. A lot of smiles. 💪😄

Whether you’re lifting, jumping, pushing, pulling, or just showing up and giving your best, we’re here to make fitness functional and fun. Consistency > perfection, always.

Tag your workout buddy and tell us: what’s your favorite move right now? 👇

01/29/2026

Eating in the car is bad or… I’m sitting down, eating slowly, I’m not driving or listening to music or a podcast so I’m focused on eating, I got a discount because I picked up my meal at the grocery store, fresh whole food, protein, veggies…🥗
I think this is a win.

01/27/2026

Busy day? You can still boost your heart and lung health in just minutes! ✨

Research shows that “exercise snacks”, which are short bursts of physical activity (about 5 minutes or less, at least twice a day), can significantly improve your cardiorespiratory fitness, especially if you’re usually inactive. 💪❤️‍🫀 Even if it’s below the CDC’s weekly exercise recommendations, these mini workouts still help your heart and lungs get stronger.

Here’s why this is a great approach:
✔️ Easy to fit into your day
✔️ No gym or special equipment required
✔️ Higher follow-through than long workouts
✔️ Can include stair climbs, squats, lunges, tai chi or other quick moves

The takeaway? You don’t need long workout sessions to make a meaningful impact. 💥 Whether you’re a busy parent, a full-time worker, or just starting your fitness journey, this is a practical way to get moving!

Who’s ready to try an exercise snack today? 🙌

🔗 www.medicalnewstoday.com/articles/exercise-snacks-boost-heart-and-lung-health

01/25/2026

This is what real fitness looks like! 👏

Balance. Strength. Control. Confidence.
No shortcuts. Just functional movement that supports real life.

Age isn’t the limit. Inactivity is.
Train for life. 💪🧠

01/22/2026

Grateful today and every day for the ability to move, to grow, and to take care of this body we’re given. Health isn’t just about workouts or food; it’s about consistency, community, and choosing yourself even on the hard days. Thankful for the people who show up, the small wins that add up, and the reminder that progress is built one day at a time.

What are you thankful for today? ✨

01/21/2026

“Health isn’t something we fix when it’s broken — it’s something we protect every day. Training, nutrition, sleep, mindset… they’re the foundation. Thank you USANA for allowing me be at my best for the past 7 years.”
— USANA Brand Partner Pedro Correia

This quote says it all.
The reason I choose USANA and proudly support its products is because of real, long-term success stories like this one. When people are able to show up consistently, feel their best, and sustain their health year after year, that speaks volumes.

Health isn’t about quick fixes. It’s about daily support, quality nutrition, and a lifestyle you can maintain. Stories like Pedro’s are exactly why I trust USANA and share it with others. 💪✨

🔗 strongerliving.usana.com/ux/cart/en-US/

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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