Embody Movement & Wellness

Embody Movement & Wellness EMBODY
✸ health. fitness. skin.
⤵️ JOIN THE MOVEMENT
www.heyembody.com

SPORTBODY !!!our signature movement method at embody- infrared heated and unheated mat classes combining breath, body an...
04/24/2026

SPORTBODY !!!
our signature movement method at embody- infrared heated and unheated mat classes combining breath, body and beat. for an embodied experience 🤍

Important things to know 🫶🏼
04/24/2026

Important things to know 🫶🏼

we thought it was time to introduce ourselves !!!!🤍
04/23/2026

we thought it was time to introduce ourselves !!!!

🤍

We’re so excited to announce our upcoming instructor training info sessions happening this Friday, April 17th and next F...
04/16/2026

We’re so excited to announce our upcoming instructor training info sessions happening this Friday, April 17th and next Friday, April 24th at 12pm & 6pm!

We’ll be covering everything you need to know — the who, what, when, where, and why of instructor training. You’ll get an inside look at the method, meet the teachers, go over training details & cost, and have plenty of time to ask any questions.

Can’t make it live? No worries. we’ll be recording each session and sending it out to everyone who signs up! (Link in bio!! Or DM us)

We’ll also be offering a couple of sponsored instructor training spots — more details to come during the info sessions.

Can’t wait to see everyone!! 🤍

-Lily & Team xo

04/11/2026

Our dream morning ❤️‍🔥 hot Pilates + an iced latte or matcha from DRIFT

Do you… Love movement!!Move to the beat!!Bring positive energy into a room!!!Lift others up!!!Sound like you??? We’re op...
04/10/2026

Do you…

Love movement!!
Move to the beat!!
Bring positive energy into a room!!!
Lift others up!!!

Sound like you??? We’re opening a limited number of spots to train in the Sportbody Method, led by Frannie.

If you’ve been thinking about becoming an instructor, this is your chance!!

Comment below or send us a DM for the link.

04/08/2026

If you’ve taken Annie’s class then you know she’s coming for your upper body 😅🔥 Try out this 10 minute series and tell us how bad the burn is!

Sportbody ✸ our signature movement method at Embody. Infrared heated and unheated mat classes combining breath, body, an...
04/02/2026

Sportbody ✸ our signature movement method at Embody. Infrared heated and unheated mat classes combining breath, body, and beat, for an embodied experience.

Swipe to the end for a new format coming soon!!!!

Address

1000 N Lake Boulevard Unit 175
Carolina Beach, NC
28428

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