The Gym Next Door Health and Wellness Center

12/30/2025

As many of us have been around many people or traveling on planes if you feel sick even the slightly please do not come to the gym . You not only risk yourself you put others at risk!

You should not exercise with the flu if you have a fever, body aches, or "below the neck" symptoms like chest congestion or stomach issues, as it stresses your immune system, risks dehydration, and can worsen the illness, potentially leading to serious heart issues like myocarditis. Rest is key, but if you only have mild "above the neck" symptoms (stuffy nose, sneezing), light daily activity is okay; wait until you're fever-free for 24 hours and gradually add in more activity.

12/20/2025

All of Cyndis classes will resume January 5th happy holidays

12/16/2025

HARVEST YOUR CALM 🌙🍂

Wednesday 11/19 · 6–7:15 pm

A gentle blend of standing flow and grounding yin to help you unwind and reconnect mid-week.

Drop-in is $20, or you’re welcome to use a pass punch.

RSVP required.

12/13/2025

Another fabulous holiday pot luck !! This is what community is! So blessed !

12/04/2025

🦭🌊 Winter and spring are pupping season at the Carpinteria Harbor Seal Rookery, and that means a temporary beach closure to protect moms and pups.

🛑 The beach will be closed from Dec. 1 through May 31 to ensure that disturbances don’t separate mothers and pups during the highly vulnerable first weeks and months of a young harbor seal’s life.

👮🏽 By the Carpinteria City Ordinance #470, the closure will extend approximately 750 feet to the east and west of the rookery, and 1,000 feet out to sea. Learn more at https://carpinteriaca.gov/parks-and-recreation/carpinteria-harbor-seal-rookery/

11/24/2025

Just a reminder cyndi is not teaching the rest of the week ! Happy holidays ! We are open via your key fob .

11/23/2025

11/12/2025

Thanksgiving Morning Yin 🍂
Thursday 9–10 AM | The Gym Nextdoor

A yoga yin practice with light movement, stretching, breathing, and mindfulness to begin the day grounded and present.

Registration required - link in bio!

11/05/2025

https://us5.campaign-archive.com/?e=66f574716b&u=bc44bcb8a2a41fe4336882e52&id=6c158c5c2b

As November settles in, I feel the world asking us to pause, breathe, and tend to what really feeds us….time in nature, connection, and the simple reminder that we are held.