The Gym Next Door Health and Wellness Center

02/13/2026

Hope to see a few of you at the Aloha party!!!

02/11/2026

If you’re looking for a change of pickleball scenery lake casitas courts have some beautiful views!!!

02/10/2026

Another full class today heart is full!!! Join me Thursday 11am carpinteria veterans memoial building mindful chair stretch (aka) chair yoga .

02/10/2026

Mind body balance today at the veterans memorial building 11am , first come first serve we fill ed the rom last week I suggest arriving a little early .

02/03/2026

Thank you all for showing up for yourselves today at our mind body balance class at the veterans hall . We are sad to have had to turn a few people away since we had all 50 chairs out and had no more left . Get here a little earlier next Tuesday . 🥰🙌🏻

01/19/2026

See you tomorrow at the vets hall 11am fall prevention with some neuroplasticity exercises… body and brains !

01/17/2026

01/17/2026

Our only class canceled on Monday is Zumba , chair yoga on Tuesday is canceled at the gym . Happy Friday !!!

01/06/2026

Hello looking forward to working on our balance and brains as some of you like to say. Join us tomorrow at the Carpinteria veterans building at 11am 1/6/26 this is a free offering through the Age Well program .

12/30/2025

As many of us have been around many people or traveling on planes if you feel sick even the slightly please do not come to the gym . You not only risk yourself you put others at risk!

You should not exercise with the flu if you have a fever, body aches, or "below the neck" symptoms like chest congestion or stomach issues, as it stresses your immune system, risks dehydration, and can worsen the illness, potentially leading to serious heart issues like myocarditis. Rest is key, but if you only have mild "above the neck" symptoms (stuffy nose, sneezing), light daily activity is okay; wait until you're fever-free for 24 hours and gradually add in more activity.

12/20/2025

All of Cyndis classes will resume January 5th happy holidays