The Gym Next Door Health and Wellness Center

12/04/2025

🦭🌊 Winter and spring are pupping season at the Carpinteria Harbor Seal Rookery, and that means a temporary beach closure to protect moms and pups.

🛑 The beach will be closed from Dec. 1 through May 31 to ensure that disturbances don’t separate mothers and pups during the highly vulnerable first weeks and months of a young harbor seal’s life.

👮🏽 By the Carpinteria City Ordinance #470, the closure will extend approximately 750 feet to the east and west of the rookery, and 1,000 feet out to sea. Learn more at https://carpinteriaca.gov/parks-and-recreation/carpinteria-harbor-seal-rookery/

11/24/2025

Just a reminder cyndi is not teaching the rest of the week ! Happy holidays ! We are open via your key fob .

11/23/2025

11/15/2025

HARVEST YOUR CALM 🌙🍂

Wednesday 11/19 · 6–7:15 pm

A gentle blend of standing flow and grounding yin to help you unwind and reconnect mid-week.

Drop-in is $20, or you’re welcome to use a pass punch.

RSVP required.

11/12/2025

Thanksgiving Morning Yin 🍂
Thursday 9–10 AM | The Gym Nextdoor

A yoga yin practice with light movement, stretching, breathing, and mindfulness to begin the day grounded and present.

Registration required - link in bio!

11/05/2025

https://us5.campaign-archive.com/?e=66f574716b&u=bc44bcb8a2a41fe4336882e52&id=6c158c5c2b

As November settles in, I feel the world asking us to pause, breathe, and tend to what really feeds us….time in nature, connection, and the simple reminder that we are held.

10/29/2025

Power back on!

10/29/2025

Power is out !

10/29/2025

Another full class today … it’s such a blessing to be a part of this community