02/11/2026
The postpartum season can be beautiful… and overwhelming. If you’re feeling exhausted, anxious, tearful, disconnected, or just not like yourself — please know this: you are not failing. You are adjusting.
Postpartum depression and anxiety are more common than many realize, and support can make all the difference. Talking to a licensed therapist in a safe, nonjudgmental space can help you process your experience, rebuild confidence, and feel like yourself again.
Whether you're weeks postpartum or a year into motherhood, it’s never “too late” to ask for support.
If you or someone you know could benefit from postpartum counseling, we are here to help. 💛
Mignon Hooper
Congruence Counseling Group
www.congruencecounselinggroup.com
(919) 283-1170
Adminsupport@congruencecounselinggroup.com