Congruence Counseling Group

Congruence Counseling Group We are a counseling practice located in Carrboro, N.C. providing outpatient therapy to individuals, couples, families, & adolescents.

We provide both in-office and video-based therapy. Give us a call today to schedule a free consultation!

Mignon Hooper is Accepting New ClientsTherapy is a space for growth, clarity, and meaningful change.Life can feel overwh...
02/24/2026

Mignon Hooper is Accepting New Clients

Therapy is a space for growth, clarity, and meaningful change.

Life can feel overwhelming at times — whether you’re navigating stress, relationship challenges, identity exploration, anxiety, depression, or simply feeling stuck in patterns that no longer serve you. You don’t have to sort through it alone.

In therapy, we work collaboratively to increase insight, strengthen problem-solving skills, and identify thought patterns and behavioral cycles that lead to unwanted outcomes. The goal isn’t just to talk — it’s to build practical tools you can use in everyday life.

My approach is culturally responsive, evidence-based, and grounded in respect for each person’s unique lived experience. Healing looks different for everyone, and your voice and feedback are always an important part of the process.

If you’ve been considering therapy, this could be the step that helps you move forward with greater clarity and confidence.

Your wellbeing matters.

Mignon Hooper ❤️

Congruence Counseling
605 West Main Street Suite 101
Carrboro, NC 27510
(919) 283-1170
Adminsupport@congruencecounselinggroup.com

Happiness isn’t about having a perfect life. It’s about appreciating the small wins, protecting your peace, and choosing...
02/17/2026

Happiness isn’t about having a perfect life. It’s about appreciating the small wins, protecting your peace, and choosing gratitude even on ordinary days.

Some days happiness looks big — celebrations, accomplishments, milestones.
Other days it looks quiet — a deep breath, a good cup of coffee, a text from someone who cares, a moment of rest.

Being happy doesn’t mean you never struggle. It means you allow joy to exist alongside the hard things.

Today, give yourself permission to notice what’s going right. Protect your energy. Celebrate progress. Choose joy in the small moments.

You deserve a life that feels good on the inside, not just one that looks good on the outside.

Congruence Counseling Group
605 West Main Street Suite 101
Carrboro, NC 27510
(919) 283-1170
Adminsupport@congruencecounselinggroup.com
www.congruencecounselinggroup.com

💡ADHD in Youth: More Than Just “Being Distracted” 💡ADHD in children and teens can show up in many ways — difficulty focu...
02/13/2026

💡ADHD in Youth: More Than Just “Being Distracted” 💡

ADHD in children and teens can show up in many ways — difficulty focusing in class, impulsive behavior, emotional outbursts, forgetfulness, unfinished assignments, or struggles with organization.

For many families, it can feel frustrating and overwhelming. For the child, it can feel discouraging — especially when they’re trying their best but still being told to “try harder.”

ADHD is not a lack of effort. It’s a difference in how the brain manages attention, regulation, and executive functioning.

🌿 How Therapy Can Help:

✔️ Teach practical organization and time-management skills
✔️ Improve emotional regulation and impulse control
✔️ Build coping tools for school and social situations
✔️ Strengthen self-esteem and confidence
✔️ Support parents with strategies that work at home

With the right support, youth with ADHD can thrive. Therapy provides a safe space to learn skills, understand strengths, and develop tools that make daily life more manageable.

If your child is struggling with focus, frustration, or emotional regulation, we’re here to help.

Congruence Counseling Group
605 West Main Street Suite 101
Carrboro, NC 27510
(919) 283-1170
Adminsupport@congruencecounselinggroup.com

www.Congruencecounselinggroup.com

02/12/2026

🌿 Cultivating Calm Through Mindfulness & Grounding 🌿

In the middle of busy schedules, constant notifications, and everyday stress, it’s easy to feel overwhelmed or disconnected. Mindfulness and grounding practices help bring you back to the present moment — where clarity, steadiness, and calm can grow.

Through guided mindfulness and grounding work, you can learn to:
✨ Reduce anxiety and racing thoughts
✨ Improve focus and emotional regulation
✨ Strengthen coping skills
✨ Feel more centered and in control
✨ Build resilience during stressful seasons

Mindfulness is not about “clearing your mind.” It’s about noticing your thoughts and feelings without judgment and gently returning to the present. Grounding techniques help anchor you when emotions feel intense or overwhelming.

If you’re ready to cultivate greater presence and calm in your daily life, we’re here to support you.

Reach out to learn more or schedule an appointment. 🌿



Lola Tasar
Congruence Counseling Group
605 West Main Street Suite 101
Carrboro, NC 27510
(919) 283-1170
Adminsupport@congruencecounselinggroup.com
www.congruencecounselinggroup.com

✨ Aceptando Nuevos Clientes ✨🌿 Ofrecemos servicios en español.Las transiciones familiares y los cambios en la vida puede...
02/12/2026

✨ Aceptando Nuevos Clientes ✨

🌿 Ofrecemos servicios en español.

Las transiciones familiares y los cambios en la vida pueden sentirse abrumadores. Ya sea que esté enfrentando conflictos familiares, desafíos relacionados con el TDAH, altos niveles de estrés o simplemente desee fortalecer sus habilidades para afrontar situaciones difíciles, no tiene que hacerlo solo(a).

Actualmente ofrecemos servicios terapéuticos para:
✔️ Transiciones Familiares
✔️ Conflictos Personales y de Vida
✔️ TDAH (ADHD)
✔️ Manejo del Estrés
✔️ Desarrollo de Habilidades de Afrontamiento
✔️ Apoyo Prenatal y Postparto

Nuestro objetivo es brindarle un espacio seguro, compasivo y libre de juicio donde pueda sentirse escuchado(a), comprendido(a) y apoyado(a).

Si usted o alguien que conoce podría beneficiarse de apoyo terapéutico, estaremos encantados de ayudarle. Envíenos un mensaje para obtener más información o para programar una cita.

✨ Mignon Hooper is Now Accepting New Clients ✨🌿 Services are available in Spanish.Life transitions can feel overwhelming...
02/12/2026

✨ Mignon Hooper is Now Accepting New Clients ✨

🌿 Services are available in Spanish.

Life transitions can feel overwhelming — whether you're navigating family changes, relationship conflict, ADHD challenges, stress, or simply trying to strengthen your coping skills.

We are currently offering therapy services for:

✔️ Family Transitions
✔️ Life & Relationship Conflict
✔️ ADHD
✔️ Stress Management
✔️ Coping Skills Development
✔️ Prenatal & Postpartum Support

You do not have to manage these seasons alone. Support is available in a compassionate, nonjudgmental environment designed to help you feel heard, understood, and empowered.

If you or someone you know could benefit from counseling, we would be honored to support you. Please contact Congruence Counseling Group to learn more or to schedule an appointment.



www.congruencecounselinggroup
(919) 283-1170
Adminsupport@congruencecounselinggroup.com

The postpartum season can be beautiful… and overwhelming. If you’re feeling exhausted, anxious, tearful, disconnected, o...
02/11/2026

The postpartum season can be beautiful… and overwhelming. If you’re feeling exhausted, anxious, tearful, disconnected, or just not like yourself — please know this: you are not failing. You are adjusting.

Postpartum depression and anxiety are more common than many realize, and support can make all the difference. Talking to a licensed therapist in a safe, nonjudgmental space can help you process your experience, rebuild confidence, and feel like yourself again.

Whether you're weeks postpartum or a year into motherhood, it’s never “too late” to ask for support.

If you or someone you know could benefit from postpartum counseling, we are here to help. 💛

Mignon Hooper
Congruence Counseling Group
www.congruencecounselinggroup.com
(919) 283-1170
Adminsupport@congruencecounselinggroup.com

🌀 Congruence Counseling Group Now Offers Clinical HypnotherapyClinical Hypnotherapy is now available as a focused, evide...
01/30/2026

🌀 Congruence Counseling Group Now Offers Clinical Hypnotherapy

Clinical Hypnotherapy is now available as a focused, evidence-informed option to support emotional well-being and behavior change. Through guided relaxation and heightened focus, clients remain fully aware and in control while working toward goals such as stress reduction, improved sleep, habit change, and increased confidence. View the flyer to learn more, and feel free to contact us for additional information or referrals.

www.congruencecounselinggroup.com
(919) 283-1170
adminsupport@congruencecounselinggroup.com

🎨 Congruence Counseling Group Now Offers Art TherapyNow offering Art Therapy—a creative, evidence-informed approach that...
01/30/2026

🎨 Congruence Counseling Group Now Offers Art Therapy

Now offering Art Therapy—a creative, evidence-informed approach that supports emotional expression, insight, and healing. Art therapy can be especially helpful for individuals who have difficulty putting feelings into words or who benefit from nontraditional therapeutic tools. No artistic experience is required—just a willingness to explore and process in a supportive, client-centered environment. Please see the flyer for more details or reach out with questions or referral inquiries.

www.congruencecounselinggroup.com
(919) 283-1170
Adminsupport@congruencecounselinnggroup.com

🌿 Meet James Moran🌿Do you ever feel angry, anxious, or just stuck but don’t know where to start? James provides a warm, ...
10/14/2025

🌿 Meet James Moran🌿

Do you ever feel angry, anxious, or just stuck but don’t know where to start? James provides a warm, supportive space to explore those difficult emotions and uncover what’s holding you back. 💬✨

Through compassionate guidance, she helps clients gain clarity, build self-awareness, and move toward a life filled with purpose and balance. 🌱



Contact us to today, to schedule a complimentary consultation.

www.congruencecounselinggroup.com
(919) 283-1170
adminsupport@congruencecounselinggroup.com

✨Meet Erin Daniell ✨We’re excited to introduce Erin Daniell, a compassionate therapist who works with families and indiv...
10/14/2025

✨Meet Erin Daniell ✨

We’re excited to introduce Erin Daniell, a compassionate therapist who works with families and individual clients ages 11 and up. She specializes in helping individuals navigate trauma, depression, anxiety, family conflict, relationship challenges, and stress.

Through CBT and Motivational Interviewing, Erin empowers clients to build resilience, find balance, and create meaningful change in their lives. 💫

✨ Ready to start your journey? Contact us today to schedule an appointment!

www.congruencecounselinggroup.com
(919) 283-1170
adminsupport@congruencecounselinggroup.com

📢 We’re Hiring at Congruence Counseling Group!We’re looking for part-time and full-time therapists to join our warm, inc...
10/07/2025

📢 We’re Hiring at Congruence Counseling Group!

We’re looking for part-time and full-time therapists to join our warm, inclusive private practice in Chapel Hill, NC.

If you're a licensed therapist (LCSW, LCMHC, LMFT—or provisionally licensed), and passionate about providing affirming mental health care to teens and adults, we’d love to hear from you.

💼 What we offer:
✅ Competitive pay
✅ Paid time off
✅ Flexible schedule
✅ Admin support
✅ A collaborative, mission-driven team

This is a W-2 employee position with both in-person and telehealth flexibility. Come be part of something meaningful.

📧 Apply now by sending your resume and cover letter to: leslie@congruencecounselinggroup.com

Address

Carrboro, NC
27510

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19192831170

Website

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