Congruence Counseling Group

04/23/2026

Today we celebrate Administrative Professionals Day—the people who keep everything running smoothly behind the scenes, bringing organization, care, and calm to even the busiest days. We truly appreciate you all! Happy Administrative Professionals Day Marsha Stevens-Kilgore Christina Fells, Nikisha, & the Amira Team! We are truly thankful for you all!

04/21/2026

You deserve support.

No matter what you’re facing—stress, life changes, or emotional challenges—you don’t have to carry it alone. Having a safe space to talk, process, and grow can make a meaningful difference.

Therapy is a place where you can feel heard, understood, and supported without judgment. When you’re ready, we’re here for you.



Congruence Counseling Group is Accepting New Clients

Carrboro Location -
605 West Main Street
Suite 101
Carrboro, NC 27510

Chapel Hill Location -
121 South Estes Drive
Suite 107B
Chapel Hill, NC 27510

www.congruencecounselinggroup.com
(919) 283-1170
Adminsupport@congruencecounselinggroup.com

04/17/2026

You don’t have to do this alone.

Whatever you’re carrying—stress, uncertainty, overwhelm, or pain—support is available, and it can make a meaningful difference.

Reaching out is not a sign of weakness; it’s a step toward clarity, healing, and growth.

We’re here to walk alongside you, every step of the way.

Congruence Counseling Group
605 West Main Street Suite 101
Carrboro, NC 27510
( 919) 283- 1170
Adminsupport@congruencecounselinggroup.com

04/16/2026

04/16/2026

Therapy is a process—not a quick fix.

It’s about creating emotional awareness, learning healthy coping skills, building a deeper understanding of yourself, and strengthening your emotional resilience over time.

Growth doesn’t happen overnight, but every step forward matters. With the right support, you can navigate life with more clarity, confidence, and balance.

You don’t have to do it alone. We’re here when you’re ready.

.

Congruence Counseling Group
605 West Main Street Suite 101
Carrboro, NC 27510
( 919) 283-1170
adminsupport@congruencecounselinggroup.com

04/07/2026

Appreciate this perspective 💚

04/07/2026

This list is pretty helpful! Let's dive into that work. What are they needing today? 💚

If these 8 things trigger you, your childhood may still be affecting you.

Emotional triggers are not random. They often come from unresolved childhood trauma, past experiences, and unmet emotional needs. You might notice strong reactions to criticism, feeling ignored, fear of abandonment, or difficulty trusting others. These patterns can follow you into adulthood without you even realizing it.

Healing starts with awareness. When you recognize your triggers, you can begin to understand where they come from and how to respond in healthier ways. You are allowed to grow beyond your past.

Read more here: https://reachoutrecovery.com/tips-for-recovering-from-childhood-trauma/

04/07/2026

Being in community with the RIGHT people is therapeutic too💚

Read more: yungpueblo.substack.com

04/07/2026

Read that again 💚

Reminder that someone being mad at you, disappointed in you, not attracted to you, or dismissive of you, has zero bearing on your worthiness, your validity, or the contribution you make to the world with your existence.

(No, you're not the exception to that.)

04/07/2026

Sitting in grief can feel very raw and vulnerable, some people can hold space, and some people truly can't. You STILL deserve to be held no matter the capacity of others. 💚

Some people ask. Fewer people actually hear you.

04/07/2026

Practical life moves are therapeutic too💚

Take April as it comes, and meet it there.

04/07/2026

It takes courage to heal forward 💚