Renew Wellness

01/01/2026

5 stars on day one. Ready to crush 2026 and move pain-free? We are. 🙌

12/14/2025

A deal’s a deal. You met your deductible, now it’s our turn to deliver. 🤝

That means your physiotherapy, cupping, or dry needling sessions are now significantly more affordable. We’re here to provide the expert care you need to recover, move better, and live without pain (all for a lower cost)

Don’t let your hard-earned benefits go to waste. Let’s make your health goals a reality.

12/10/2025

This is the antidote to your keyboard, mouse, and controller. Strengthen the weak link to eliminate pain. 🎮💻 How many reps can you get?

12/10/2025

Hand or wrist pain that just won’t go away? 🤚 💥 Is it carpal tunnel, tendonitis, or both?

Understanding the difference is key to getting the right treatment & getting back to lifting, typing, parenting, and training without constant pain or numbness.

In our new blog, “Is It Carpal Tunnel Or Tendonitis? How to Tell The Difference,” you’ll learn:

• The differences between carpal tunnel from tendonitis
• Common symptoms you shouldn’t ignore
• When it’s time to see a professional
• How our 1:1, research-backed physiotherapy at Renew Wellness helps you find long-term relief

If your hand or wrist pain is affecting your workouts, workday, or sleep, this is for you.

Learn to differentiate between carpal tunnel syndrome and tendonitis, understand their symptoms, and discover effective treatments for long-term relief at Renew Wellness.

12/09/2025

If you’ve met your insurance deductible, you’re basically giving yourself a green light for this extra bit of self-care.

It’s not an expense
It’s an investment you’ve already made in feeling your best!

Your benefits are meant to be used. So let’s use them! ➡️ Tap the link to book your next session and make the most of it

12/08/2025

⭐⭐⭐⭐⭐ "I highly recommend Corey to anyone looking for quality, personalized physical therapy care."

Thank you for the kind words! At Renew Wellness, we believe that recovery isn't one-size-fits-all. Corey and our team at Holly Springs are committed to listening to your story and building a plan that works for *you*.

📍 Located inside O2 Fitness Holly Springs
🔓 Open to the public (No gym membership required!)

Dealing with an injury or nagging pain? Let's get you on the road to recovery. Book your evaluation today: https://renewphysiotherapy.patient.sprypt.com/clinics

12/05/2025

Fridays are for post-work week recovery ❤️‍🩹 😊

12/04/2025

Start fixing your year-end Tech Neck with these targeted exercises to relieve pain and improve posture 👍 Click to learn about Tech Neck and how to address it effectively!

Fix your year-end Tech Neck with targeted exercises to relieve pain and improve posture. Learn about Tech Neck and how to address it effectively.

12/02/2025

Getting the dreaded tech neck hump? 🐫 👩‍💻 It’s a sign of weak muscles! Strengthen these 4 key areas to fight back and fix your posture ⬇️

🩹 Deep Neck Flexors: Chin tucks target the deep muscles that hold your head up, reducing strain.

🩹 Mid-Back: Banded pull-aparts combat the hunch by pulling your shoulders back.

🩹 Rotator Cuff: Wall open books stabilize your shoulder blades to prevent pain.

🩹 Total Coordination: Wall angels integrate everything for perfect posture alignment.

🌟 Pro Tip: Go slow and focus on form! These are strengthening exercises. Pain? Stop and see a professional for 1:1 help!

Ready to erase neck hump pain for good? Our physio experts create personalized plans to build lasting posture strength! ➡️ Tap the link in bio to book your assessment!

11/24/2025

Struggle with shoulder pain during overhead presses? You’re not alone. 😣

The traditional overhead press can sometimes pinch (or “impinge”) the sensitive tissues in your shoulder joint, leading to pain.

Switching to the Landmine Press is a fantastic smart swap for many people because it:
✅ Reduces Pinching: The angled path creates more space in the shoulder joint.
✅ Uses a Natural Motion: It follows a more shoulder-friendly arc of movement.
✅ Lets You Train Safely: You can build strength without aggravating your rotator cuff.

Important Note: If you have persistent pain, always consult a physical therapist or doctor. This is general advice and may not be right for every individual or specific injury.

Try the swap and feel the difference! 👇

11/20/2025

From months of severe pain to almost ZERO pain in just four appointments. 😲

This is the Renew Wellness difference. We specialize in helping patients who haven’t found relief elsewhere.

A patient’s words:
“I’m so lucky to have found this practice!... Renew Wellness did a fantastic job getting me healthy again!”

Your solution is here. Tap the link in our bio to start your journey to recovery.

11/20/2025

Is it supposed to be painful? Is it only for athletes? Learn the truth about Instrument Assisted Soft Tissue Massage (IASTM) in our newest blog post!

Debunking myths about muscle scraping and IASTM in physiotherapy. Learn the facts and benefits of this treatment from expert therapists at Renew Wellness.