03/27/2026
Inner Body Data is the intersection of somatic movement exercises such as yoga, qigong, and dance, with Traditional Chinese Medicine ☯️ . I’m excited to begin sharing more about the overlap between these worlds, and why “embodied” Chinese Medicine is so much more powerful than being a passive receiver of acupuncture. For those interested in deepening your relationship with the ability to feel and listen to your body, check out my latest blog - If you’ve been feeling stressed, disconnected, or stuck in your head, this is your invitation to come back into your body.
→ Read it here:
A few years ago, I had a patient — a high-functioning attorney in her early forties — who came to see me for insomnia and what she described as "always being on." She exercised five days a week, ate well, had a meditation app she never opened. She was doing everything "right" and
