Inner Body Data

04/15/2026

Ever wonder the connection between "detox" and a clear complexion? Learn why supporting the Liver System can create glowing skin from within in my latest blog. And check out the new GLOW FROM WITHIN online natural beauty course - where Chinese Medicine beauty secrets meet modern skincare science :

In Chinese medicine, spring is liver season — and your skin knows it. Dr. Sinéad Corrigan explains the liver-skin connection: why spring breakouts happen, how liver hour affects collagen, and what to do about it.

04/08/2026

Introducing Sunday DONATION BASED Community Acupuncture in Carrboro, NC . Hello Friends! In my latest blog post, I explain why auricular acupuncture performs so well for anxiety, stress, PTSD, insomnia, and the chronic nervous system dysregulation that underlies so many other health conditions. Check it out: https://www.innerbodydata.com/blog/auricular-acupuncture
Join me for BIMONTHLY Donation-Based Community Ear Acupuncture beginning THIS SUNDAY April 12 1-6pm SAVE YOUR SPOT: https://calendly.com/bodydata/ear-acupuncture-group-appointment

Auricular acupuncture uses points on the ear to treat the whole body — from anxiety and pain to sleep and addiction. Dr. Sinéad Corrigan, DACM, explains how it works and how to experience it in Carrboro, NC.

04/07/2026

Introducing Sunday DONATION BASED Community Acupuncture in Carrboro, NC . Hello Friends! In my latest blog post, I explain why auricular acupuncture performs so well for anxiety, stress, PTSD, insomnia, and the chronic nervous system dysregulation that underlies so many other health conditions. Check it out:
https://www.innerbodydata.com/blog/auricular-acupuncture

Join me for BIMONTHLY Donation-Based Community Ear Acupuncture beginning THIS SUNDAY April 12 1-6pm SAVE YOUR SPOT: https://calendly.com/bodydata/ear-acupuncture-group-appointment

Auricular acupuncture uses points on the ear to treat the whole body — from anxiety and pain to sleep and addiction. Dr. Sinéad Corrigan, DACM, explains how it works and how to experience it in Carrboro, NC.

04/07/2026

Low-grade anxiety is one of the most common concerns I see in my patients and students. The absolute most powerful, long-lasting solution I can provide? A REGULAR EMBODIMENT PRACTICE - to learn somatic (body-based) meditative exercises specifically to reduce anxiety AND understand the different "types" of anxiety, according to ancient Chinese Medicine wisdom, check out my latest blog post www.innerbodydata.com/blog/somatic-exercises-for-anxiety . Looking for one-on-one support? DM me to schedule an acupuncture appointment. Craving more at home somatic release practices or need help creating a daily embodiment routine? Visit my YouTube channel (Inner Body Data with Sinead), or become an ON DEMAND member for access to 150+ qigong, yin yoga, and breathwork practices ~ visit innerbodydata.com/membership to learn more

Discover 5 somatic exercises for anxiety from a Doctor of Chinese Medicine. Dr. Sinéad Corrigan explains why anxiety lives in the body — and the body-based practices that actually reach it.

04/01/2026

Do you consistently wake up between 1-3am? Have you noticed you feel tired upon waking, no matter how many hour of sleep you've had? Are you eating the same, but your body is holding onto weight?
The Chinese Medicine "Body Clock" is your antidote to reclaiming your energy, youth, and beauty. Modern circadian biology research now shows just how important our daily rhythm is for maintaining health and preventing chronic illness. Learn more in my latest blog https://www.innerbodydata.com/blog/chinese-medicine-organ-clock

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03/27/2026

Inner Body Data is the intersection of somatic movement exercises such as yoga, qigong, and dance, with Traditional Chinese Medicine ☯️ . I’m excited to begin sharing more about the overlap between these worlds, and why “embodied” Chinese Medicine is so much more powerful than being a passive receiver of acupuncture. For those interested in deepening your relationship with the ability to feel and listen to your body, check out my latest blog - If you’ve been feeling stressed, disconnected, or stuck in your head, this is your invitation to come back into your body.
→ Read it here:

A few years ago, I had a patient — a high-functioning attorney in her early forties — who came to see me for insomnia and what she described as "always being on." She exercised five days a week, ate well, had a meditation app she never opened. She was doing everything "right" and

03/24/2026

Hello Inner Body Data community! It's been a while - I am excited to announce that I will be posting more often here. I'll be sharing the ways in which I've been integrating embodiment practices, such as qigong and yoga, into my clinical work with acupuncture patients and natural beauty clients. Please let me know if you have any specific topic you'd like me to discuss!

In my latest blog post, I explore how somatic healing practices like Qigong and acupuncture help you reconnect with your body, release stored tension, and cultivate deep, embodied awareness. This is where true transformation begins—not just in the mind, but in the nervous system. ✨ If you're feeling stuck in stress, tension, or emotional overwhelm, please remember: your body holds the answers—and healing starts from within.

If you’re ready to:
✔️ Regulate your stress naturally
✔️ Feel more grounded and present
✔️ Heal from the inside out

Learn how and read more here 👉 https://www.innerbodydata.com/blog/somatic-healing-how-qigong-amp-acupuncture-create-embodied-awareness

🌿 Want deeper support?
Join my on-demand somatic movement library for guided practices you can access anytime:
👉 http://www.innerbodydata.com/membership

💆‍♀️ Or experience personalized care with acupuncture treatments designed to support your unique body:
👉http://www.innerbodydata.com/acupuncture (chapel hill, nc); https://www.theflourishcentersomatic.com/acupuncture-care/ (cary, nc)

Your body already knows how to heal—let’s help you listen. 💫

08/29/2025

☯️ Relax this Labor Day Weekend! Join Dr. Sinéad THIS SATURDAY 8/30 for FREE COMMUNITY ACUPUNCTURE at The Yoga Shala Carrboro 🌞. Check out the full newsletter for details about upcoming in person + online classes and events this Fall! 🍂 ✨ - https://mailchi.mp/5daa1b90af4d/may-magic-qigong-pranayama-taichi-acupuncture-soundbaths-more-dr-sinad-of-inner-body-data-9300908

07/31/2025

THIS SATURDAY: Deep Relaxation + Self-Healing ☯️ - https://mailchi.mp/90068495cb09/may-magic-qigong-pranayama-taichi-acupuncture-soundbaths-more-dr-sinad-of-inner-body-data-9300797

07/25/2025

☯️ Community Acupuncture & Group Reiki Healing This August 🌞 ✨ - Read the newsletter to learn more and sign up! I’ll be in Carrboro, NC until December, then back to Kaua’i - catch me this year before snowbird season! 🦜 ❄️ 😊 https://mailchi.mp/ea1d704314e6/may-magic-qigong-pranayama-taichi-acupuncture-soundbaths-more-dr-sinad-of-inner-body-data-9300291

07/24/2025

Hello everyone! For all of 2025, I have been offering free Kundalini Yoga classes exploring the relationship between Chinese Medicine’s Five Element Theory, astrology, and kundalini practices for balancing these energies. Please enjoy the latest YouTube video: LEO NEW MOON KUNDALINI YOGA for healing the Heart ♥️ The “organ of summertime”. These are PRACTICAL TOOLS to help BALANCE YOUR HEALTH (mental and physical) during seasonal and “cosmic” weather shifts. There is so much wisdom to be explored in these eastern systems of medicine and cosmology. I hope they serve your mind-body-heart 💞. Let me know if you have any questions, and stay tuned for the next FULL MOON ZOOM ROOM PARTY in August!

Welcome to Inner Body Data™ with Sinéad, Doctor of Acupuncture & Chinese Medicine 🌙 On July 24th, the moon will reside in the fiery sign of Leo ♌️🌞 In this...

07/21/2025

SUMMER BEAUTY RITUALS 🌺 Book now through 8/31 for 20% off Cosmetic Acupuncture + CranioSacral Facial Balancing Sessions - https://mailchi.mp/25d59f1879f5/may-magic-qigong-pranayama-taichi-acupuncture-soundbaths-more-dr-sinad-of-inner-body-data-9300581