Recess Yoga

Yoga Studio in Carrboro, NC.

03/08/2026

✨ Here’s what’s happening this week at Recess Yoga!

✨ Come move, breathe, and reset with us.

03/06/2026

🤔Ever wondered: “Who is the incredibly talented person behind Recess Yoga Carrboro’s social media posts?!”

✨Well, wonder no more✨

Lilli Treppel is a Wilmington, NC native who traded a beach town 🏖️ for a college town to become an undergraduate student at UNC-Chapel Hill 🐏 and graduated in 2023 👩🏽‍🎓.

FEAR NOT‼️

She stuck around, and now Lilli is a graduate student at Chapel Hill pursuing a dual master’s degree in Art History 🖼️ & Library Science📚. She hopes to work in an archive or with art collections.

Come see Lilli at Recess Yoga Carrboro 🧘🏽‍♀️

📸 Instagram: lillitreppel

02/28/2026

✨Ever wondered if Pilates is really for you?

✨You’d be surprised to find out it’s for anyone!

✨We asked to give us a crash course on the history and benefits of pilates!

🧘🏻‍♀️ Anna-Julia
📆 Sundays
⏰ 10 AM
📍Recess Carrboro

02/26/2026

🚨UPCOMING WORKSHOP🚨

✨Yin + Pin
with Sarah and Ellie
$55
*Spaces are limited

✨March 21st
7-8:30pm
Recess Yoga Carrboro

✨90-minutes of Yin Yoga interwoven with acupressure, acupuncture, and hands-on assists.

✨We’ll move slowly into long-held, supported shapes designed to access the deeper layers of fascia and connective tissue. As the body softens, gentle acupressure and optional acupuncture are offered to stimulate meridian pathways, encourage energetic flow, and support the body’s natural healing response. Expect an atmosphere that invites softening and release, while supporting nervous system regulation, emotional unwinding, and quiet internal awareness.

✨Acupuncture in Yin + Pin:Acupuncture is the painless insertion of hair-thin, sterile needles into specific points along the body’s meridian systems (think of these as vast and dynamic energy highways flowing through your body). While acupuncture is effective in treating a wide range of conditions, in Yin + Pin we draw on its profound ability to regulate the nervous system, deepening the relaxation and release that Yin Yoga naturally invites. Toward the end of class, a few needles will be gently placed to close out the practice.

✨Please wear loose, comfortable clothing that allows easy access to your lower legs and arms.

✨About Ellie: Ellie Blom is a licensed acupuncturist holding a Doctorate in Chinese Medicine from Daoist Traditions College of Chinese Medical in Asheville, NC. Her approach to healing is deeply personal — shaped not only by her clinical work as an acupuncturist and herbalist, but by her own ever-evolving practices of yoga, meditation, and Qi Gong. Ellie is passionate about guiding people back into relationship with their bodies and supporting the integration of spirit and physical form. Central to her work is the belief that when we come into the right relationship with our own energy bodies, we open the door to deeper alignment, vitality, and wholeness.

✨To learn more about Sarah, visit the teachers page on our website!

02/25/2026

Ever feel like your thoughts are running the show? 🧠✨

Yoga isn’t about the poses, it’s about creating that TINY bit of space where you can finally catch your breath.

Take a second to step back, breathe deep, and remember:
🌟 YOU ARE THE OBSERVER, NOT THE NOISE.

Join us on the mat this week to find your space. Our schedule is pinned on our page!

02/20/2026

✨UPCOMING WORKSHOP✨

Yin + Pin
with Sarah + Ellie
March 21st
7-8:30pm
Recess Yoga Carrboro
$55

Spaces are limited!

✨Join us for 90-minutes of Yin Yoga interwoven with acupressure, acupuncture, and massage-inspired hands-on assists.

✨We’ll move slowly into long-held, supported shapes designed to access the deeper layers of fascia and connective tissue. As the body softens, gentle acupressure and optional acupuncture are offered to stimulate meridian pathways, encourage energetic flow, and support the body’s natural healing response. Intuitive touch and therapeutic assists help you settle more fully - inviting both physical release and subtle energetic shifts.

✨Each element—pose, point, breath, and touch - is layered with care to create a deeply restorative and thoughtfully held experience.

✨Acupuncture in Yin + Pin: Acupuncture is the painless insertion of hair-thin, sterile needles into specific points along the body’s meridian systems (think of these as vast and dynamic energy highways flowing through your body). While acupuncture is effective in treating a wide range of conditions, in Yin + Pin we draw on its profound ability to regulate the nervous system, deepening the relaxation and release that Yin Yoga naturally invites. Toward the end of class, a few needles will be gently placed to close out the practice.

✨Please wear loose, comfortable clothing that allows easy access to your lower legs and arms.

✨About Ellie: Ellie Blom is a licensed acupuncturist holding a Doctorate in Chinese Medicine from Daoist Traditions College of Chinese Medical in Asheville, NC. Her approach to healing is deeply personal — shaped not only by her clinical work as an acupuncturist and herbalist, but by her own ever-evolving practices of yoga, meditation, and Qi Gong. Ellie is passionate about guiding people back into relationship with their bodies and supporting the integration of spirit and physical form. Central to her work is the belief that when we come into the right relationship with our own energy bodies, we open the door to deeper alignment, vitality, and wholeness.

✨To learn more about Sarah, visit the teachers page on our website!

02/13/2026

✨💘 Last minute Valentine’s Day gift? 💗✨

The perfect gift for anyone you care for is Recess Yoga!

Check out our website for more details on classes, workshops, and memberships! 🥰

We ❤️ you!

02/12/2026

🌷Welcome Anna-Julia to the Recess family!

🌷She will be teaching Mat Pilates on Sundays at 10am in Carrboro starting 2/15!

🌷Anna-Julia is a former college swimmer turned coach. She has been practicing yoga and Pilates for 10+ years and is a certified Lagree Level 1 instructor with teaching experience in her hometown of Birmingham, AL.

🌷In her classes, you can expect a blend of breath, strength, awareness, and a little play, all designed to help you feel grounded, empowered, and supported. Her teaching style is gentle, encouraging, and body-honoring, inviting students to move at their own pace and tune into what they need each day.

🌷When she’s not at Recess, Anna-Julia is a graduate student at UNC Gillings School of Public Health. You’ll likely find her walking her dog, reading, baking, or knitting.

02/09/2026

💗💌💝Show some love to your community this Valentine’s Day ❤️💕💘

For more information check out Diaper Bsnk of NC’s website: ncdiaperbank.org

Address

705A W Rosemary Street
Carrboro, NC
27510

Website

http://recessyogastudio.com/

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