Carrboro Yoga Company

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Carrboro, NC
Carrboro Yoga Company

Yoga and Pilates classes for all bodies, all ages, and all levels at South Green in Carrboro, NC. Follow us on Instagram

We have two locations in Carrboro and Durham. Your pass card and membership work at both!

11/15/2025

Practicing yoga can be a powerful way to help yourself heal after loss. Whether your loss is the death of a loved one, the end of a significant relationship, or surviving a major health crisis or traumatic event, the grief process is often slow and meandering. Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what is lost, and to open your heart and be in the present.

This ongoing workshop helps students develop a toolkit for resilient grieving, including yoga and movement, breathwork, meditation and reflection, journaling, and the company of others experiencing loss. Join Joe-Paul and this yoga group of students addressing grief, adjusting to a new world after loss, and focusing on renewal and investment in health and relationships.

11/14/2025

Rooted, real, and ready to teach 🪷

Join our Carrboro/Chapel Hill–based 200-hour yoga teacher training—an immersive, eight-weekend journey led by Alexandra DeSiato, Amy Boerner, and Alexis Besosa, and directed by Sage Rountree. Learn to teach with clarity, presence, and confidence in a training grounded in your local practice community.

Spring 2026 training begins January 30 | limited to 15 students

11/13/2025

Your yoga adventure begins here! For just $75, enjoy 3 weeks of unlimited yoga, a personalized tour of our offerings, and the perfect class recommendations. Ready to take the first step? 🌟

11/12/2025

Join Kelly and Neda for the next installment of this six-week series designed to support you in the tender, transformative postpartum period. This class welcomes all new moms and birth parents—with or without your non-mobile baby—to move, breathe, and reconnect with your body in a safe, nurturing space.

Through gentle, mindful movement, you’ll begin to rebuild core and pelvic stability, release tension in the shoulders and hips, and restore balance to both body and mind. You’ll also have the chance to connect with other parents navigating this same season—sharing stories, laughter, and support.

Each class includes:
-Grounding breathwork to calm the nervous system
-Gentle core and pelvic floor reactivation
-Strength and mobility exercises for shoulders, hips, and spine
-Restorative poses for relaxation and release
-Community connection and space to share (if desired)
-A closing rest to replenish your energy

You’ll leave feeling more centered, supported, and empowered as you continue your postpartum healing journey.

Drop-ins available!

11/11/2025

Join Dana tonight for our Tuesday evening community class, led by our current cohort of yoga teachers in training! We have a wonderfully talented group of students, and are so thrilled that they are ready to jump right into leading classes. Don't forget to pre-register!

11/10/2025

Did you know we also offer pilates classes at our studio? Join Alexandra, Lorie, and Kate for one of our 5 weekly pilates classes. Register just as you would for one of our yoga classes and you're good to go! See you soon ✨

11/08/2025

Starting November 12!

Build steadiness, mobility, and confidence in this six-week series designed for every body. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with mobility challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active.

You’ll move, stretch, and build strength—without strain or discomfort—through a well-rounded, low-impact practice that improves flexibility, balance, and confidence. Each class offers an energizing, accessible workout that engages your entire body while being kind to your joints. You’ll build strength, increase range of motion, and leave feeling more open, grounded, and capable.

Each class includes:
-An inspirational reading for the day
-Centering breathwork
-Upper and lower body warm-ups
-Gentle yoga, strength, and conditioning
-Balance and hip mobility exercises
-A grounding savasana to close

This class is especially great if you travel often or want a routine that goes with you anywhere—no mat or props required, just your chair and an open mind.

11/07/2025

DECEMBER 16
Our next foundational 200-hour yoga teacher training begins in January 2026! Come chat with lead teacher Alexandra DeSiato in this free information session.

Drop in early before her 4:30 class and then take the class as our free guest (please register by signing up for this info session so we know to hold a spot for you in class), or come at class time and stick around afterward to ask questions.

Alexandra will talk about what she wishes she had known before she started her first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to talk with other prospective trainees.

If you've completed a YTT, what do you wish you had known before starting?

11/06/2025

Feel the power of your first class, and get ready for even more. The lasting results come when you commit to a consistent practice. Our flexible membership options help you stay consistent without being locked in. 💖

11/05/2025

Enter the luminous stillness of autumn in this fusion of QiGong, yoga, and embodied dance. Guided by the wisdom of the Metal element—breath, refinement, and release—we’ll nurture the lungs, sense the spacious expanse of each inhale, and soften into the exhale’s quiet letting go.

From that grounded breath we’ll flow into playful, expressive movement, where yoga’s deep listening meets dance’s boundless storytelling. Simple, accessible prompts invite you to move in community and to journey inward, discovering the alchemy of breath and rhythm that awakens joy, creativity, and authentic self-expression.

Together we’ll honor the turning season: gathering fresh vitality, distilling what is precious, and letting the body remember its innate capacity to shine.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes for easy movement. No shoes required; a yoga mat is optional for floor-based practice (bring yours, or borrow one of ours).

11/03/2025

Starting November 9, Join Amy Boerner for this special holiday class! If you're looking to balance the hustle of the holidays with a blend of movement and rest — a class that lets you burn off stress with energizing flow, then melt into stillness with long-held yin and restorative poses, look no further.

Running Sunday and Monday evenings November through December, you’ll get a full-body release and reset for the nervous system, leaving you grounded, relaxed, and ready for whatever the season brings.

10/31/2025

Did you leave something behind? Our found items collection is ready for you to take a look! Whether it’s your mat, umbrella, or even your glasses, come by and check it out. We periodically donate all found items, so come claim yours today!

Address

101 Two Hills Drive, Unit 150
Carrboro, NC
27510

Telephone

+19195251008

Website

http://carrboroyoga.com/

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Our Story

Carolina Yoga Company is a group of sister studios ready to help you connect with yoga. The Carolina Yoga Company includes Carrboro Yoga, Durham Yoga, and Hillsborough Yoga. We serve the communities of Carrboro, Chapel Hill, Durham, Hillsborough, Pittsboro, and all of central North Carolina by creating a space for connection. This can be a connection of body, mind, and spirit; of the individual and the community; of mindfulness with action, thought, and feeling. Our classes meet you where you are, at any age and in any state of being. Join us to connect with the right yoga to help you find balance.

You’ll often find our owners, Sage Rountree and Lies Sapp, enjoying our broad range of class offerings. Together, Sage and Lies direct the Carolina Yoga Teacher Training program. Their commitment to well-being through balance extends to their other businesses, the Hillsborough Spa and Day Retreat and the Carolina Massage Institute.

We are both proud and humble to create a space for connection, community, and balance. Thank you for recognizing our hard work with numerous awards, including Best of the Triangle in the Independent Weekly poll for both Carrboro Yoga and Durham Yoga for five straight years. We are excited to continue to grow with you.

About the Owners

Sage Rountree, PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes, athletic recovery, and healthy aging. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. Author of seven books including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and Lifelong Yoga, she contributes to Runner’s World and Yoga Journal. Sage’s classes, training plans, videos, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Sage teaches workshops internationally and online at Core Strength for Real People, Yoga Vibes, and Sage Yoga Teacher Training. Visit Sage’s website. And take her Yoga for Athletes class in Carrboro every Monday at 6 p.m.—it’s also streamed online at Yoga Vibes.

Lies Sapp, a former litigator, comes from a ballet background. While you won’t find her on the schedule, she directs the studios from behind the scenes and is responsible for the formation of our internationally acclaimed yoga teacher trainings. Her commitment to health and well being was extended last year by her conception and construction of the Hillsborough Spa and Day Retreat. She is also the co-owner of the Carolina Massage Institute. Lies dreams big, with creation of community as her prime directive.

About the Manager

Our studio manager is Jenni Tarma. A native of Finland, Jenni came to us by way of Los Angeles, where she enjoyed a decade-long career in the music industry before shifting her focus to teaching yoga. Jenni is a graduate of Sage Rountree’s Teaching Yoga to Athletes program, an RRCA-certified endurance coach, alifelong runner and athlete, and an enthusiastic if not particularly skilled surfer. An avid student of anatomy and functional movement, Jenni is currently working towards her 500-hour certification through Tiffany Cruikshank’s Yoga Medicine program. She also loves to write and is a regular contributor to Yoga Journal on the topics of anatomy and yoga for athletes. As a classic Type A personality and hater of loose ends, Jenni loves nothing more than answering your e-mail in as timely a manner as possible.

Studio History

Carrboro Yoga opened its doors in March 2004, with several of our current staff—including Sage, Ann Burrus, Molly Drake, and Lauren Sacks—on the original teacher roll. When its founder, Donia Robinson, moved to California in 2010), Sage and Lies bought the studio. Durham Yoga was born in 2012 with co-founder Olynda Smith, whom you’ll find teaching there on Sunday mornings. In 2015, we assumed ownership of Hillsborough Yoga from Paula Huffmann, another original Carrboro Yoga teacher.

Sister Businesses

Hillsborough Spa and Day Retreat is a peaceful and inspiring full service day spa in Hillsborough, North Carolina, nestled in the woods beside Cates Creek and just minutes from Chapel Hill and Durham. Take time to unwind in the tranquility lounge and treetop deck before or after your treatment and enjoy complimentary use of the two steam rooms and infrared sauna with any service. All spa treatments are customized to your unique needs and focus on inner beauty. Come unwind for an hour or for a day retreat full of quiet downtime. Read all about it.

Carolina Massage Institute offers intro to massage courses, a full diploma program, and continuing education for body workers just below Hillsborough Spa. Students learn to heal people through human touch and connection and how to bring the art and science of massage into a conversation to help each unique client feel better. Read all about it.