Balanced Movement Studio

Balanced Movement Studio Your body was meant to move. With that in mind, we have two goals: to build a movement community, and to make you a part of it.

Each of us at Balanced Movement Studio knows that movement is the key to living healthier, living happier, and improving your quality of life. If you need help getting motivated, if you're not feeling like you used to, if you're worried about your long-term health, or if you just need some help with your fitness routine, our certified personal trainers can help you. We also have a 1,200-square-foot movement space upstairs, where we host movement classes including yoga, Pilates, Gyrokinesis, stress management, meditation, Qigong, Taiji, and more. This warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. If you need more specialized care, we share the building with Balanced Physical Therapy, with a team of licensed physical therapists who share our belief that movement is the key to a good life.

New Feldenkrais Class: Healthy Shoulders - https://mailchi.mp/248607ef5cd3/kj572nrxlb-173344858 weeks 5:30 – 6:30 pm ...
03/18/2026

New Feldenkrais Class: Healthy Shoulders - https://mailchi.mp/248607ef5cd3/kj572nrxlb-17334485
8 weeks 5:30 – 6:30 pm
Wednesdays March 18 – May 13 (NOT April 22)

In Person or Zoom

Do you live with shoulder pain or tension? So many people do that our language even reflects it: Do you feel as if you are “carrying the weight of the world on your shoulders”? Join us and explore what constitutes healthy shoulder movement vs. unhealthy shoulder movement.

01/27/2026

Scott will be teaching Yoga For Bodies That Don't Bend tonight at 5:30pm FYI. A few folks have asked. Hope to see some of you then.

New Feldenkrais Class: Neck Pain Relief - https://mailchi.mp/a0d37c405ca3/kj572nrxlb-173320275:30 Wednesdays 1/4/26 - 3...
01/08/2026

New Feldenkrais Class: Neck Pain Relief - https://mailchi.mp/a0d37c405ca3/kj572nrxlb-17332027
5:30 Wednesdays 1/4/26 - 3/4/26
In person, 304 Weaver St & on Zoom

Everyday we do a myriad of tasks that put stress and strain on the muscles of our neck, shoulders, and upper back: The culprit is not the task itself, but rather the way in which we perform it.

Join us as we explore strategies to form new, pain-free patterns of movement. Once learned, your head, neck, and spine will move more freely and comfortably.

Slow down. Drop in. Let your body and breath do the work.Join Scott this Saturday at the studio for a grounding Yin & De...
12/11/2025

Slow down. Drop in. Let your body and breath do the work.

Join Scott this Saturday at the studio for a grounding Yin & Deep Stretch session designed for all levels. We’ll explore long-held postures that target the hips, pelvis, lower back, chest, and upper back—opening the body while calming the mind.

This practice gently works the tendons, ligaments, joints, and those tight muscles we collect from stress and overuse. Expect to leave feeling physically open, mentally quieter, and spiritually recharged.

Register: www.balanced-movement.com/classes

Ever wondered how your knees and ankles work together to keep you strong, stable, and moving with ease? In this Feldenkr...
08/13/2025

Ever wondered how your knees and ankles work together to keep you strong, stable, and moving with ease? In this Feldenkrais® class series, you’ll use gentle, mindful movement to reconnect your joints with your hips and spine — building better balance, comfort, and power for everyday life. Come to the studio tonight for the first session!
📅 Wednesdays at 5:30 PM | Aug 13 – Oct 1 - https://mailchi.mp/bed73d4fd23f/kj572nrxlb-17327016

Skills, Drills, Run (In Person workout): Mon 3/17 - Role of the Ankle - https://mailchi.mp/722a4f77835f/kj572nrxlb-17321...
03/15/2025

Skills, Drills, Run (In Person workout): Mon 3/17 - Role of the Ankle - https://mailchi.mp/722a4f77835f/kj572nrxlb-17321742
Join Us, 7:00 am MLK Park

The Role of the ankle is a Sensor Spring. It provides information for When and How to move your body, then adds spring assist to the movement. This set of workouts builds and refines the Role of the Ankle in Running.

Address

304 W Weaver Street, Ste 103
Carrboro, NC
27510

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm
Sunday 7am - 1pm

Telephone

+19195253711

Website

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