What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Balanced Focus Fitness

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United States
Carrboro, NC
Balanced Focus Fitness

As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

12/05/2025

No two bodies are the same — so why follow a cookie-cutter plan? As your trainer, I tailor every workout to your needs, goals, and fitness level. It’s like having your own fitness blueprint! https://balancedfocusfitness.com/services/

12/02/2025

Most fitness injuries come from poor form or overtraining. With me as a professional guide by your side, you’ll learn safe techniques, proper warm-ups, and recovery methods that keep you strong and pain-free. https://balancedfocusfitness.com/about/

11/29/2025

This Small Business Saturday, we want to thank everyone who chooses local! Your support helps keep personalized fitness, one-on-one training, and genuine community alive right here in Chapel Hill. 🙌
Stop by , say hi, or book your next session — every visit makes a difference! https://balancedfocusfitness.com/contact/

11/27/2025

Pie makes everybody happy." —Laurie Halse Anderson

A huge thank-you to all my amazing clients! I truly appreciate the time we spend together in the gym—your dedication keeps me inspired. Wishing everyone an awesome day!

11/25/2025

Doing an exercise correctly means more than just looking good — it means protecting your joints, improving balance, and building true strength. A trainer ensures every rep works for you, not against you. https://balancedfocusfitness.com/services/

11/21/2025

You can spend hours at the gym or 60 minutes with a plan — the difference is strategy. A personal trainer designs each session for your goals, helping you see faster, lasting results. Stop in at and get started. https://balancedfocusfitness.com/about/

11/18/2025

The Power of Having a Personal Trainer! When motivation dips, accountability lifts you up. A personal trainer keeps you focused, on track, and progressing safely — no guesswork, no wasted effort. 👉 Ready to train smarter, not harder? Let’s get started! https://balancedfocusfitness.com/

11/13/2025

Everyone’s fitness journey is unique. Whether you’re looking to lose weight, build muscle, improve flexibility, or enhance athletic performance, a personal trainer will design a program tailored specifically to your needs. Start now and make 2026 about you. Contact me today! https://bit.ly/4jQxf6e

11/11/2025

Remembering and thanking our veterans today and always. Your dedication to our country is a true testament to heroism.

11/06/2025

Self-care is about creating sustainable habits that improve your physical, mental, and emotional well-being. Whether you’re looking to lose weight, build muscle, improve flexibility, or enhance athletic performance, I will work with you and design a program tailored specifically to your needs. https://bit.ly/4jQxf6e

11/04/2025

New to fitness or looking to level up? Book your first no-obligation consultation with Certified Personal Trainer Brandon at Balanced Focus Fitness. We'll discuss your needs and create a custom plan using science-backed methods for real results. No contracts, just commitment to your health! https://bit.ly/4k4uA88

10/31/2025

🎃 👻 💀

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

https://balancedfocusfitness.com/

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