What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Balanced Focus Fitness

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United States
Carrboro, NC
Balanced Focus Fitness

As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

02/09/2026

Personal training clients report approximately a 45% lower stress level and a 60% increase in confidence within three months. Would you like to feel a little more confident? https://balancedfocusfitness.com/

02/06/2026

When working with a trainer, there is generally an 80–82% adherence rate versus working alone, only achieving a 65% or lower adherence rate. Progress comes from consistency—no matter the program. https://balancedfocusfitness.com/services/

02/04/2026

Strenth Training | Building muscle supports metabolism, joint health, and overall strength at any age.

02/02/2026

Will he see his shadow?

01/29/2026

In a world where everyone is constantly busy, the best way to prioritize your fitness is to treat it like any other essential appointment—schedule it directly onto your calendar. Regardless of your schedule, every day offers a new opportunity to show up for your health. https://balancedfocusfitness.com/

01/27/2026

Did you know? Approximately 90% of clients report better form and fewer injuries when working out under a professional trainer than when working out alone. Schedule a session with me to see what I mean. https://balancedfocusfitness.com/

01/25/2026

Opposite Day vibes: less sitting, more sweating. Skip the desk—get to the gym today 💪 https://balancedfocusfitness.com/services/

01/22/2026

Consistency beats intensity—every time. You don’t need extreme workouts or crash diets to see results. You need a plan you can actually stick with. I help clients build strong habits that last, not quick fixes. Let’s train smarter, not harder. https://balancedfocusfitness.com/services/

01/20/2026

💪 Thinking about starting a fitness routine but not sure where to begin?
The hardest part isn’t the workout—it’s knowing what to do and how to do it safely. That’s where a personal trainer helps. I’ll create a plan built for your goals, your body, and your schedule. Call me to get started. https://balancedfocusfitness.com/

FIT Carrboro

01/19/2026

Faith is taking the first step even when you don't see the whole staircase. ~Martin Luther King Jr.

01/15/2026

High-Intensity Interval Training. This was from my old gym. Now I'm training at FIT Carrboro Stop in and see us. Let's talk about how we can assist you with your goals. https://balancedfocusfitness.com/

01/13/2026

This was a great day! Nicole and I headed west for my appointment to drive Exotic Supercars on a racetrack. If you haven't tried this, you should!

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

https://balancedfocusfitness.com/

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