What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Balanced Focus Fitness

Home
United States
Carrboro, NC
Balanced Focus Fitness

As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

03/09/2026

You don’t need to train harder.
You need to recover better.

The older you become, the more recovery, sleep, and mobility matter. That’s why I program intelligently — not randomly.

Smart training > extreme training. https://balancedfocusfitness.com/services/

💪

03/08/2026

Don't forget to set any of your manual clocks and watches 1 hour ahead today. We wouldn't want you to miss any of your training tomorrow!

03/06/2026

Bone density matters.
Balance matters.
Strength matters.

Lifting weights isn’t just about looking better — it’s about protecting your long-term health. If you’re local, come train with me. https://balancedfocusfitness.com/services/

03/04/2026

Over 40? Your workouts should look different than they did at 25.

More focus on strength.
More focus on joint health.
Less “destroy yourself” cardio.

If you’re in Carrboro and want a smart, sustainable plan, come train with me at FIT Carrboro. https://balancedfocusfitness.com/contact/

03/02/2026

Starting a workout routine shouldn’t feel confusing or overwhelming. If you’ve ever walked into a gym and thought, “What am I even supposed to do?” — you’re not alone.

That’s where I come in. I build a plan around your goals, schedule, and current fitness level so you’re not guessing.

If you’re in Carrboro, come train with me at FIT Carrboro. Let’s make this simple and effective. https://balancedfocusfitness.com/contact/

02/28/2026

With Brandon having his Behavior Change Specialist (NASM BCS) Certification, he recognizes that a program is only effective if a client sticks to it. Brandon uses psychological and communication skills to guide clients through the behavioral changes necessary to reach their goals. This also helps him design programs that are sustainable and attuned to a client's motivation levels. https://balancedfocusfitness.com/about/

02/25/2026

Brandon incorporates nutrition into his programs as a supportive element. He offers suggestions focused on "balanced eating habits, portion control, and hydration". This guidance is designed to complement physical training by ensuring the body is properly fueled. https://balancedfocusfitness.com/services/

02/23/2026

Did you know that kettlebell training can be aligned with the goals of corrective exercise programs? According to Brandon’s credentials, his specialized Kettlebell Training certification covers a 1,700-year-old methodology that explicitly includes "injury prevention" alongside balance, coordination, and power. https://balancedfocusfitness.com/about/

02/20/2026

Certified Personal Trainer (NASM CPT & NPTI Diploma): Serving as the foundation of his programming, these credentials ensure Brandon uses scientific principles and functional movement techniques to transform the body. He begins by assessing a client's current fitness level and skills, using that data to create a customized plan that creates "smart, functional movement" rather than just generic exercise. Contact him today to find out more. https://balancedfocusfitness.com/

02/18/2026

Balanced Focus Fitness in Carrboro, NC, offers personalized training led by Brandon Chojnacki. Holding multiple NASM certifications, Brandon provides customized programs focusing on strength, corrective exercise, and nutrition guidance to ensure sustainable results. You can find him at most weekdays. https://balancedfocusfitness.com/services/

02/16/2026

One person can make a difference, and everyone should try. —John F. Kennedy

02/13/2026

💪 Thinking about starting a fitness routine but not sure where to begin?
The hardest part isn’t the workout—it’s knowing what to do and how to do it safely. That’s where a personal trainer helps. I’ll create a plan built for your goals, your body, and your schedule. Contact me to get started. https://balancedfocusfitness.com/contact/

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

https://balancedfocusfitness.com/

Alerts

Be the first to know and let us send you an email when Balanced Focus Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Focus Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Carrboro?