Balanced Focus Fitness

Balanced Focus Fitness As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

What sets Balanced Focus Fitness apart from other personal training services?Balanced Focus Fitness prioritizes a person...
01/02/2026

What sets Balanced Focus Fitness apart from other personal training services?
Balanced Focus Fitness prioritizes a personalized, client-focused approach. Brandon emphasizes sustainable fitness practices, functional movements, and long-term wellness over quick fixes. His commitment to individualized programs and strong client relationships ensures you feel supported and motivated throughout your journey. https://balancedfocusfitness.com/faq/

What are your fitness goals for 2026? Whatever they might be, I'd love to help you achieve them. Contact me! “You are n...
01/01/2026

What are your fitness goals for 2026? Whatever they might be, I'd love to help you achieve them. Contact me!

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

What should I expect during my first session with Balanced Focus Fitness? Your first session includes a thorough assess...
12/29/2025

What should I expect during my first session with Balanced Focus Fitness? Your first session includes a thorough assessment of your fitness goals, health history, and current fitness level. Brandon will discuss your lifestyle and conduct physical assessments (e.g., strength, flexibility, or endurance tests) to create a tailored training plan. The session includes a warm-up, an introduction to exercises suited to your goals, and a discussion about your expectations and next steps. https://balancedfocusfitness.com/faq/

Santa has to stay strong to carry all those toys around every year. Are you staying strong? Merry Christmas!
12/25/2025

Santa has to stay strong to carry all those toys around every year. Are you staying strong? Merry Christmas!

Don't let the holiday mood stop you from your workouts. Finish the year strong!
12/22/2025

Don't let the holiday mood stop you from your workouts. Finish the year strong!

Maybe your kids are getting a little older, and you have a little more time for yourself. Or maybe you don't have to wor...
12/19/2025

Maybe your kids are getting a little older, and you have a little more time for yourself. Or maybe you don't have to work all that overtime and can concentrate more on your health. Make 2026 about you! Contact us today and put workout dates on your calendar! https://balancedfocusfitness.com/faq/

Part of reaching your goals is eating right, getting the right nutrition. At BALANCED FOCUSED FITNESS, we provide nutrit...
12/16/2025

Part of reaching your goals is eating right, getting the right nutrition. At BALANCED FOCUSED FITNESS, we provide nutrition guidance to support your fitness goals and promote overall health. https://balancedfocusfitness.com/services/

12/09/2025

Just like it says, I'm here to guide you so you do the plan correctly and don't get hurt while building your muscle, balance and stamina. Let's talk. https://balancedfocusfitness.com/

No two bodies are the same — so why follow a cookie-cutter plan? As your trainer, I tailor every workout to your needs, ...
12/05/2025

No two bodies are the same — so why follow a cookie-cutter plan? As your trainer, I tailor every workout to your needs, goals, and fitness level. It’s like having your own fitness blueprint! https://balancedfocusfitness.com/services/

Most fitness injuries come from poor form or overtraining. With me as a professional guide by your side, you’ll learn sa...
12/02/2025

Most fitness injuries come from poor form or overtraining. With me as a professional guide by your side, you’ll learn safe techniques, proper warm-ups, and recovery methods that keep you strong and pain-free. https://balancedfocusfitness.com/about/

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

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