Yoga Shala Carrboro

07/05/2020

05/13/2020

How can you become?
Coronogeddon offers opportunity for . Practice. And . And practice. See the beauty in . Nothing abnormal. It’s the . Stacked, strong, balanced, stable, graceful, joyous.

Download some free audio practices (and donate if you feel it’s appropriate for you) on yogashalacarrboro dot com if retreat seems instrumental to you too. Link in bio.

03/11/2020

Because we were meant to
Come and learn how🦋

02/20/2020

Surely he’s back there learning how profound can be for warm-up to a solid on his 💖💖 Class is ON tonight at 6:30pm!

01/30/2020

@ Playa Hermosa, Puntarenas, Costa Rica

01/08/2020

is a foundational capability of the — allowing for skill and precision in action with a restful, relaxed quality of ease and grace. It comes with effort, acceptance and presence in the process.
is one such posture allowing for a restful ease - but only after you’ve gotten both of your legs securely positioned, ankles crossed, below the base of the neck.
It’s the most delightful back and shoulder stretch with the hands clasped at the low back, offering a moment of graceful respite in the midst of the world spinning too fast.
Finding in the process of this posture includes toning the entire torso, to include spinal stability as well as optimal organ function, shoulder opening, hip mobility and a greater access to back strength, of course, over time.
Learn your process for poses like this and many more! Class today 1pm, tomorrow at 6:30pm, Friday at 1pm and Saturday at 10am 😘

01/04/2020

A glimpse into weekly children's Aikido classes at the Yoga Shala :)

12/05/2019

New blog post, lovelies! Here's to 10 years...and counting!
www.yogashalacarrboro.com/post/10years