Dustin Thibodeaux

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💪 Helping Busy Dads 35+ Drop 20-30 lbs, Boost Energy, and Get Back In Shape in 16-wks.
💥 Without Going to a Gym, Getting Injured, or Cutting Carbs
👉 DM "FIT" for 1-on-1 Coaching info.

02/20/2026

Every busy dad says the same thing when he decides to “get back in shape”…

Go back to the gym.
Cut all carbs.
Never drink again.
Start over on Monday.

And every busy dad runs into the same wall 👇

Too busy with work.
Kids’ schedules come first.
No time for long workouts.
Extreme diets that last two weeks… then life happens.

You are not failing because you lack discipline.
You are struggling because the plan was never built for real dad life.

The truth is most men over 40 are trying to follow a version of fitness they used in their 20s. Long gym sessions. All or nothing nutrition. Burnout cycles that keep repeating.

What actually works is simpler.

Train at home in less time.
Eat with structure instead of restriction.
Build habits you can follow even when work is crazy and the kids need you.

That is where the right coach changes everything.

Instead of guessing, you get a system.
Instead of extremes, you get sustainability.
Instead of starting over again, you finally build momentum.

If you are a busy dad who wants to lose weight, get strong again, and feel like yourself without living in the gym…

Follow and learn how we do it.

02/19/2026

Most dads think waking up stiff, hurting, and exhausted is just part of getting older.

This client was dealing with constant back, hip, and shoulder pain.

No range of motion. Trouble sleeping. Injections every few months just to function.

He thought 191 lbs was a wall he could never break.

Fast forward through The Healthy Dadbod Project 👇

He dropped to 174 lbs.

Joint pain improved. Gut issues gone.

No more living on pain pills just to sleep.

Back at baseball practice moving without fear of being wrecked for days.

The biggest shift was not another extreme workout.

It was learning how to simplify nutrition, understand ingredients, and finally take control instead of kicking the can down the road.

If you are a dad who hurts every morning, feels stuck in his body, and thinks this is just normal…

It is not.

Follow .healthy.dadbod to learn how we help men lose weight, move better, and feel like themselves again over 40.

The things I wish I knew at 12 became my mission at 40.I grew up training hard but fueling my body the wrong way. Fast f...
02/18/2026

The things I wish I knew at 12 became my mission at 40.

I grew up training hard but fueling my body the wrong way. Fast food before games. Energy drinks between doubleheaders. Nobody ever taught me what nutrition really meant for performance, recovery, or longevity.

After college baseball I stepped into the rehab world and became a Physical Therapist Assistant. I fell in love with helping people heal, move better, and return to real life stronger than before.

My wife and I later found CrossFit, opened our own gym, and spent years building strength, discipline, and community. But even through all that training, nutrition was still the missing piece.

By my early 30s my body started keeping score. More body fat. Stiff joints. Injuries piling up. I kept pushing like an athlete until becoming a dad forced me to look at training differently.

I realized I did not want my future to be spent broken down or constantly chasing workouts that pulled me away from my family.

So I simplified everything.

I moved my training home.

I dialed in my nutrition.

I built a system focused on mobility, strength, conditioning, and longevity.

Now at 40 I feel lean, capable, and able to keep up with my kids while still doing the things I love like golf, pickleball, softball, and staying active outdoors.

And it is the same lifestyle I have helped over 100 busy dads and their families bring into their homes.

This is not just about fitness.

It is about changing what the next generation grows up seeing as normal.

Follow me if you are looking to lose weight, drop body fat, and get back in shape over 40. 💪

You have got to have a reason to train.One of the things I love most about my girls starting softball again is that it g...
02/15/2026

You have got to have a reason to train.

One of the things I love most about my girls starting softball again is that it gives them purpose. A reason to work, to get stronger, and to grow into who they are becoming.

Sports teach them how to do hard things.
They learn how to deal with failure.
They learn how to lose.
They learn how to win with humility.

But it is bigger than the game or chasing a championship.

The real value comes from the beliefs they build about themselves. The confidence that they can learn anything, improve at anything, and become the best version of who they are. Win or lose, it is about growth.

So what is your reason to train?

Pick one. Get clear on it. Go after it.

For me, it started with baseball. I wanted to get stronger, bigger, and faster. Now it is about something deeper. It is about keeping up with my girls, practicing with them, running, playing, and enjoying life outdoors with my family and friends.

I am in this for the long haul.

02/12/2026

It's not about cutting out everything you enjoy, its having them in moderation.

Have these every day:
Eggs
Grilled Chicken
Greek Yogurt
Protein Drink

Have these every week:
Rice
Sourdough
Sweet Potatoes
Dark Chocolate

Have these everv month:
Burger
Alcohol
Pizza
Dessert

Follow .health.dadbod to get Fit Oer 40

02/12/2026

As a man you've got to set your ego aside about your health and fitness.

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Carriere, MS

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