Steel Mace Fit

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Carriere, MS
Steel Mace Fit

A Fitness & Lifestyle Program Fixing Joint Pain & Mobility So You Can Be Healthy & Avoid Taking Pills

10/23/2025

You can burn fat and build muscle at the same time, if you do it right.

Here’s how:

1️⃣ Strength Train: You don’t need a gym or heavy weights. Use your body, a kettlebell, steel mace, or sandbag. Focus on time under tension and resistance.

2️⃣ Eat Enough Protein: About 1g per pound of lean body weight.

If you’re 250 lbs but your goal is 200, aim for 200g of protein daily. Protein rebuilds and repairs muscle after training.

3️⃣ Slight Calorie Deficit: Stay 250–500 calories below maintenance. Enough to burn fat, but not so low you lose muscle.

🔥 Do this right, and you’ll start looking for excuses to take your shirt off.

Follow for more practical, no-BS tips to go from Dadbod ➜ Healthy Dadbod. 💪

10/22/2025

In my 20s, it was all about seeing how big and strong I could get.

Heavy weights. CrossFit competitions. Chasing PRs.

But by my 30s, that mindset caught up fast, my joints hurt, I was gaining body fat, and losing motivation to even make it to the gym.

The problem wasn’t effort.
It was ignorance.

I didn’t understand what good nutrition actually looked like.

I tried strict diets and counted every calorie and macro… but that got old fast.

When I shifted my focus to longevity, eating to be healthy, and making mobility a priority, my body transformed.

I started training smarter, with longevity in mind.

I gave up training just for PRs or looks, and instead trained to move and feel good while keeping my joints healthy.

Now, I want a body that lasts, not one that breaks down from pointless workouts.

Because I refuse to be the dad who sits on the sidelines.

👇
What’s the biggest lesson you’ve learned about your body over the years?

What are you more focused on now compared to your 20s?

10/21/2025

If you feel hungry all the time, try this.

But what they’re really stuck in is the hunger cycle.

Here’s a simple step-by-step to fix it, control cravings, and start dropping fat without overthinking it.

No gimmicks. No starving. Just smart, sustainable habits that actually work.

Follow for more real tips to ditch the dad bod and build a lean, healthy one instead.

10/20/2025

If you want more energy... its this simple...

10/18/2025

Your wife doesn’t want another pair of t**s walking around the house… even if they’re on you, bro. 👀

You worked all week, skipped workouts, ate junk, and now you think you earned the right to drink and eat whatever you want?

You’re numbing the same stress that’s keeping you fat, tired, and short-tempered with your wife and kids.

They don’t need that version of you.

They need the man who’s healthy, strong, and disciplined, the one who leads by example, not excuses.

Follow me to lose the dadbod, rebuild a sustainable lifestyle and become the man your family deserves. 💪

Address

Carriere, MS
39426

Website

http://www.steelmacefit.com/

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