12/23/2025
I used to think that being fit meant pushing myself to the absolute limit, chasing heavier lifts and a certain look. By 32, I was a wreck.
My body ached constantly, my knees were shot, and I was completely burned out from my 4-5 day a week CrossFit habit. I was strong, but I wasn't healthy.
It took a shift in perspective to realize that my ultimate goal wasn't to look like a bodybuilder, but to be a healthy, active father and one day, grandfather. I wanted to be able to say 'yes' to any adventure, anytime, for as long as I can.
If you're a man in your 40s who feels like your body is starting to breakdown, I get it. And I'm here to tell you that you don't need a gym membership or a punishing workout routine to get back in the game.
Here are three simple, powerful steps you can take at home to lose the belly fat, get lean, and feel amazing again:
1. Master Your Diet: It's not about deprivation, it's about awareness. Start by eliminating the three biggest culprits of inflammation and joint pain: grains, vegetable oils, and processed/artificial sweeteners. You'll be amazed at how quickly you'll shed water weight, burn fat and feel better.
2. Prioritize Mobility: If you want to move well, you need to treat your joints, ligaments, and tendons with care. A consistent mobility practice is the secret to staying active and pain-free, so you can enjoy your life without worrying about the consequences. 10 Minutes a day is enough.
3. Build Functional Strength: Forget about gym muscles. Your body is your best gym. Calisthenics and non-traditional tools like steel maces, kettlebells, dumbells and pull-up bars will help you build real-world strength and endurance that will serve you for a lifetime.
Remember, muscle is the organ of longevity.
I don't train for a six-pack anymore. I train for a life of freedom, strength, and vitality. I train to be a leader of health and fitness in my family and to be able to always keep up with my kids.
If you're ready to make a change and get in the best shape of your life, follow me for more tips to get lean, fit, and healthy over 40.
