Merican Made

Merican Made Create the best version of yourself! Athlete or weekend warrior, we're here to help you progress!!

04/20/2026

It takes more than a 9-5 to reach the "must be nice" level. 40 hours a week ain't gonna cut it. I promise.

Expanding the brand in Sioux City, IA to start the competition season! Home state!!!!NEW APPAREL to the public!Cookies t...
04/18/2026

Expanding the brand in Sioux City, IA to start the competition season! Home state!!!!

NEW APPAREL to the public!

Cookies this show :
Oreo Overload - Oreo stuffed.
PBO - Reeses and Oreo stuffed.
Sup Buttercup - Reeses stuffed.
Mac Daddy - Macadamia nut.
Suga Mama - Sugar cookie.
Merican Made Monster - PB stuffed monster.

If anyone would like to get a free estimate on anything house related after all these storms, get ahold of Dakota! Dakot...
04/15/2026

If anyone would like to get a free estimate on anything house related after all these storms, get ahold of Dakota!

Dakota is a classmate of mine and will be up to Carroll to take a look at ours!

You can call or text him at 641-740-2753!

NEW DROP.No warnings.No soft launch.No watered down bu****it.Just pressure.3 brand new designs.1 original — reborn in a ...
04/10/2026

NEW DROP.

No warnings.
No soft launch.
No watered down bu****it.

Just pressure.

3 brand new designs.
1 original — reborn in a new color.

Built for the ones who train different.
Move different.
Think different.

🐺 Built in the Dark
🦅 Elevation Is Earned
🦁 Unleash the Savage Within

This isn’t merch.
This is identity.

You don’t wear this to fit in.
You wear it because you’ve already separated yourself.

No holds!
In house purchases, paid and picked up THAT day.
Available on our website.

How about a little Transformation Tuesday for a couple of Chris Nelsen clients. Eric Renze is one that comes in for one ...
04/07/2026

How about a little Transformation Tuesday for a couple of Chris Nelsen clients.

Eric Renze is one that comes in for one on one sessions along with training on his own the other days of the week. We've worked together for about 2.5 years now making lifestyle changes and becoming healthier. So far in his journey, he's definitely dropped around 130 pounds of body fat, gotten off some medications, and become pretty dang strong! Muscle gained, certain aches and pains are a thing of the past, meds dropped, flexibility is better, and having the ability to make his work much more effortless.

Maria G. Calderon is an online client from Des Moines. We have been working together for about 6 months so far. There are some busy weeks where her goals aren't met very well, but most weeks are usually around 80-90%. That's a perfect place to be in the real world. She's always great at letting me know when there are weeks where she didn't do as well as she hoped, but always gets right back to work instead of quitting. Her main goals are to become stronger and drop some body fat. That is exactly what we are doing!

Someone WANTING to make changes and becoming the best version of themselves is vital. Ashley Nelsen and I can only do so much. It's entirely up to YOU to do the work. We don't beat around the bush either. Our job is to provide the most direct route to your personal goals. The hardest part is all of the outside noise from others and seeing so many different things on social media. Everyone may think I'm just a meathead, but I'm a very nerdy one. Over the past 15+ years, I've already tried all of the "shortcuts" that keep circling around every 5 years. Keto, vegan, low carb, lots of cardio, no cardio, running, biking, powerlifting, bodybuilding, circuit training, supersets, dropsets, working around injuries, making injuries/pains go away,...the list goes on.

Merican Made is the place for change, growth, and becoming the best version of you! 💪🇺🇸

🚨 COOKIE PRE-ORDERS ARE LIVE 🚨Merican Made is pulling up to the St. Louis Pro & NPC Midwest Championships… and we’re not...
03/30/2026

🚨 COOKIE PRE-ORDERS ARE LIVE 🚨

Merican Made is pulling up to the St. Louis Pro & NPC Midwest Championships… and we’re not coming light.

We’re bringing the HEAVY hitters 🍪💪

🔥 Available Flavors:
• Merican Made Monster
• Sup Buttercup
• Oreo Overload
• PBO’s
• Suga Mama
• MacDaddy
• The Kraken
• Summer Nights
• Mintsplosion
• Oatta This World

⚠️ LIMITED PRE-ORDER WINDOW:
March 30th – April 10th

💥 PRICING:
• 6 (same flavor) — $25
• Variety 6 Pack — $30
• 12 (same flavor) — $40
• Variety 12 Pack — $45

📍 Pickup:
St. Louis Union Station — May 2nd
(Merican Made Booth)

🚫 No holds. No extras guaranteed. When they’re gone… they’re gone.

Show day extras will be limited
➡️ $5 per cookie

If you’ve had them before… you already know.
If you haven’t… this is your warning 😈

03/30/2026

⭐⭐ New Pendulum Squat ⭐⭐

Beware. It's quite humbling. I've already seen about 4 people put too much weight on for their "warmup" sets, and have had about 4 others tell me they did they exact same thing. Don't worry, I did it my first time too! That's how we learn. 😂

I'll show a couple of my sets. Most people know that I'm fairly strong, and I'm only working with 3pps at my heaviest so far. 2.25pps for an average working set of 8s.
Maybe you're stronger than me, but I can assure you'll only have to use about half of your normal squat weight.

Ashley Nelsen and I want to keep building and expanding our gym with all of the best equipment!!! We already have numerous pieces here in our small town that you wouldn't find unless you went to Des Moines or Omaha. We are extremely cheap for what we all have to offer here.

💪🇺🇸

03/27/2026

Needed to restock my stash. Let's do this!! 💪🇺🇸
ZBomb - Citrus Fallout pre workout
ABE - Baddy Berry pre workout
Creatine
Collagen
Core ISO - Lemon Pound Cake

Local pick ups or online orders welcome!!
https://merican-made.gymdesk.com/shop

03/20/2026

Bad news for one person...great news for everyone else!! Rules are rules.

Only a few more days left to pre-order your cookies for the NPC Iowa State Championships on April 18th!Pre-ordering is g...
03/17/2026

Only a few more days left to pre-order your cookies for the NPC Iowa State Championships on April 18th!

Pre-ordering is going to give you a better deal for pricing so don’t miss out!

The day of is $5 per cookie so lock in your savings!

Next pre-order will be for the BIG St. Louis Pro & Midwest Championship! Deals are going to be the same but much more cookies available so be on the lookout!

Pre-orders for the St. Louis show will be live March 30th to April 10th! I might even be nice and take the pre-orders ahead of time 😉

Lock em in!

03/16/2026

7 of my clientele followed through. Macro goals every day along with a little cheat treat every other weekend. Strength training goals for 3-5 days each week. Cardio was up optional. Weight and measurements the first week of January, February, and finally in March.
The only incentive was to get better. No grand prize or anything like that, so it was all willpower to becoming better.
Little do they know, I'm a nice guy so I'll treat them anyway! 💪🇺🇸

Address

618 W 8th Street
Carroll, IA
51401

Telephone

+17122103850

Website

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