12/14/2025
Supplement Sunday! (Chris’s idea 😁)
Every Sunday, we’re going to highlight each and every supplement we sell and give you information regarding said supplement, why we take it and what it can do for you.
Most creatine supplements will tell you to go through a load or deload phase but it is not necessary. Just stay consistent with it and it will get into your system.
So, let’s talk creatine.
⚠️ this is going to be a long post BUT people need to be educated on this and we feel the need to do so.
❗️ PLEASE SHARE AND SPREAD THE EDUCATION! ❗️
💥 RULE 1 CREATINE POWDER: MORE THAN JUST MUSCLE 💥
Creatine is one of the most researched, proven, and effective supplements in the world—and Rule 1 delivers it pure, simple, and science-backed.
Rule 1 Creatine Powder is made with 100% creatine monohydrate, no fillers, no sugars, and no fluff—just results.
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🔬 WHAT IS CREATINE & WHY DOES IT MATTER?
Creatine helps your body produce ATP (adenosine triphosphate)—your cells’ main energy source. More ATP = more power, better performance, faster recovery, and improved overall function.
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💪 KEY BENEFITS FOR EVERYONE
✔️ Increased strength & power
✔️ Improved workout performance
✔️ Faster muscle recovery
✔️ Enhanced lean muscle mass
✔️ Improved brain & cognitive function
✔️ Cellular hydration (muscles look fuller & perform better)
✔️ Supports bone density & muscular endurance
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👶 YOUTH & TEENS (WITH PROPER GUIDANCE)
Ages 5 to 13 - 1-3g
Ages 14 to 18 - 3-5g
Creatine has been studied in adolescents, particularly athletes, and when used responsibly:
• Supports strength & power development
• Improves athletic performance
• Helps with recovery during intense training
👉 Best used under parental & professional guidance, especially for young athletes in structured sports programs.
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🧑💼 ADULTS & ATHLETES (5-10g)
This is where creatine shines:
🔥 Increased training intensity
🔥 Better muscle growth
🔥 Improved endurance & power output
🔥 Supports high-stress, high-performance lifestyles
Creatine isn’t just for bodybuilders—it benefits anyone who trains, lifts, runs, or wants to perform better daily.
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🧠 BRAIN & COGNITIVE BENEFITS
Creatine also supports:
• Mental clarity
• Focus
• Brain energy metabolism
• Neuroprotective properties
This makes it beneficial even for non-athletes.
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🧓 ELDERLY POPULATION (5-7g)
Creatine is incredibly valuable as we age:
✔️ Helps preserve muscle mass (combats sarcopenia)
✔️ Supports strength & balance
✔️ Improves functional movement
✔️ May support cognitive health
💡 When combined with resistance training, creatine can help older adults stay stronger, more independent, and mobile.
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🤰 PREGNANCY & CREATINE (IMPORTANT & HONEST)
Emerging research suggests creatine may play a role in cellular energy support and fetal development, but:
⚠️ Creatine supplementation during pregnancy is NOT universally recommended yet
⚠️ Research is ongoing
⚠️ Always consult a healthcare provider before use
Rule 1 Creatine is pure and free from additives, which is important—but medical clearance is essential during pregnancy.
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🥤 WHY RULE 1 CREATINE?
✔️ 100% Creatine Monohydrate
✔️ No fillers or unnecessary ingredients
✔️ Mixes easily
✔️ Trusted quality & transparency
✔️ Backed by science
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🔑 FINAL TAKEAWAY
Creatine isn’t just a gym supplement—it’s a lifespan supplement with benefits from youth athletes to aging adults, supporting strength, brain health, recovery, and performance.
Whether your goal is:
🏋️ Strength
🧠 Brain health
🚶 Longevity
⚡ Energy
Rule 1 Creatine delivers.
