RePattern

RePattern I've been teaching for over 35 years and recently retired from public school. I believe everyone can be successful given the right tools.

Three things happen here:
• music classes for children,
• movement and timing sessions for
people with ADHD, and
• movement lessons that reduce tension
and promote ease. RePattern allows me to help children who are struggling in school and adults dealing with pain or chronic stress. In music education it's the primary music skills (keeping a beat and singing in tune) that lay the foundations for literacy, understanding, and good musicianship. In general education it's learning to focus on the right things that allow children to learn and grow. In the workplace it's a vast array of skills that build a foundation for successful work. It all begins with movement! My methods are non-invasive, non-medical, and don’t include drugs. They involve listening, moving, identifying patterns, and improving coordination between brain and body. The work has many case studies to back it up. It seems simple, but the effect on the nervous system is powerful!

Stress awareness is something I practice every day! If you're curious about ways to do this, come to a FREE informationa...
11/03/2025

Stress awareness is something I practice every day! If you're curious about ways to do this, come to a FREE informational session Tuesdays or Wednesdays in November at 7:00 pm at RePattern Studio. Open to adults of all ages.

Contact me with questions or to reserve a spot.
RePattern2Learn@gmail.com
712-292-2882

How does stress show up for you — in your body, thoughts, or the way you move through the day?

Stress lives through the whole system — a busy mind, tight muscles, shallow breath, or that drive to keep going. These are signs of a system under strain, doing its best to manage demand.

When we pause and notice, even for a moment, we create space for the body and mind to quienten. Awareness is the beginning of resetting...

If your system feels stretched, this week is an invitation to slow down and reset.

Follow the for more about resetting your system.

Balance Coordination Ease NEW CLASS begins January 13-14 Tuesdays or Wednesdays at 7 pm. Free introduction on Tuesdays o...
10/30/2025

Balance Coordination Ease
NEW CLASS begins January 13-14 Tuesdays or Wednesdays at 7 pm. Free introduction on Tuesdays or Wednesdays in November at 7 pm.

Reserve a spot using this link https://forms.gle/tJnMqYVu4CLbjfEK9
OR email RePattern2Learn@gmail.com
OR call 712-292-2882 and leave a message

Yes! This is the choice we make every day. I have learned from experience that Theory A causes pain, and the fatigue slo...
10/30/2025

Yes! This is the choice we make every day. I have learned from experience that Theory A causes pain, and the fatigue slows me down. Once I began to implement Theory B I began to be more productive for a much longer duration.

10/29/2025

Calm. Quiet. This is the best place from which to begin any activity. Come and explore Calm Buttons!

Building a new foundation takes time, but with the Alexander Technique, it’s less about effort and more about allowing o...
10/27/2025

Building a new foundation takes time, but with the Alexander Technique, it’s less about effort and more about allowing or letting go.

Ask about classes or lessons (in-person or online).

I have this certification and am accepting students. There is a class on Thursdays at 2 pm.
10/26/2025

I have this certification and am accepting students. There is a class on Thursdays at 2 pm.

AmSAT teacher certification requires completing an
AmSAT-approved Teacher Training Course, which includes 1,600 hours of instruction over a minimum of three years.

➡️Find a certified teacher near you:
AlexandertechniqueUSA.org

10/26/2025
10/23/2025

Know a child who's struggling in school? Building timing and coordination will help the body and brain work better for optimal learning. Contact me if you're interested in a movement-based approach that gets results. See comments for details.

This has certainly been my experience!
10/23/2025

This has certainly been my experience!

Your nervous system is the ground you build on.
Movement, strength, and recovery benefit from steady foundations — especially when pain is part of your life.

It’s easy to think the answer is more exercises, more stretches, or more treatments.
But without a calm foundation, it is hard for anything to fully settle — it’s like trying to build a castle on shifting sand.

Tag someone who might benefit from hearing this.

A new podcast about using music with young children!
10/21/2025

A new podcast about using music with young children!

Coming Wednesday, October 22.

In Episode 49, Lisa interviews Jason Patrick Meyers, Cleveland-based singer-songwriter, music liaison to Cleveland’s Brite Winter Festival and radio host of NEORocks on WJCU 88.7 FM. Jason shares stories of key musical places in his artistry, from stage to hospital to festival to radio. We also explore ways to be engaged in music that go beyond the expected. Season 7 co-host George Blake extends the reflections with context on musical places such as the Grog Shop and the Beachland Ballroom. Together we discuss the power of music-evoked autobiographical memories.

Episode 49 will be available Wednesday, October 22 wherever you listen to podcasts: https://anchor.fm/parentingmusically
Parenting Musically is generously supported by Case Western Reserve University.

Address

627 N. West Street
Carroll, IA
51401

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