RePattern

RePattern I've been teaching for over 35 years and recently retired from public school. I believe everyone can be successful given the right tools.

Three things happen here:
• music classes for children,
• movement and timing sessions for
people with ADHD, and
• movement lessons that reduce tension
and promote ease. RePattern allows me to help children who are struggling in school and adults dealing with pain or chronic stress. In music education it's the primary music skills (keeping a beat and singing in tune) that lay the foundations for literacy, understanding, and good musicianship. In general education it's learning to focus on the right things that allow children to learn and grow. In the workplace it's a vast array of skills that build a foundation for successful work. It all begins with movement! My methods are non-invasive, non-medical, and don’t include drugs. They involve listening, moving, identifying patterns, and improving coordination between brain and body. The work has many case studies to back it up. It seems simple, but the effect on the nervous system is powerful!

02/05/2026

Let your body settle, notice the space around you, balance the head and move the eyes. Tune in for a short reset for a day with more ease.

This article is written by Cathy Somers, an Alexander Technique teacher currently working in Edinburgh. She writes beaut...
02/05/2026

This article is written by Cathy Somers, an Alexander Technique teacher currently working in Edinburgh. She writes beautifully about attention: how it can be scattered by modern lifestyles and how it can be rebuilt by calming the nervous system.

Alexander Technique is a great support for ADD and ADHD sufferers. It helps to regulate the nervous system through impulse control and bodymind integration. Click to read more!

I haven’t had a chance to listen yet, but these are usually very interesting!
02/05/2026

I haven’t had a chance to listen yet, but these are usually very interesting!

Welcome back to Parenting Musically! Season 8 trailer available now wherever you listen to podcasts: https://anchor.fm/parentingmusically

Parenting Musically is generously supported by Case Western Reserve University.

This class is for people who use their bodies to work every day. It’s for people who bend and lift, get up and down from...
01/31/2026

This class is for people who use their bodies to work every day. It’s for people who bend and lift, get up and down from the floor, carry children or groceries. You don’t have to be a new mom to benefit.

It's 4 weeks of class. We’ll work with every-day movements and learn how to use the body with more ease, less tension, and less effort. At the end is a time of relaxation designed to let the muscles lengthen and be ready to work.

Choose a class day/time
Mondays at 2:00 pm
Tuesdays at 1:00 pm
Saturdays at 9:30 am

Cost is $40 (ask about studio family discount)
To Register
https://forms.gle/wsraeFaEqiW1Y2FV6

I’ve got a mom interested in doing this pilot on Wednesday afternoon between 2 and 3:30. Does that work for anyone else?
01/29/2026

I’ve got a mom interested in doing this pilot on Wednesday afternoon between 2 and 3:30. Does that work for anyone else?

I'm looking for a couple moms to do a pilot class in the end of January or early February. Afternoons work best for me b...
01/29/2026

I'm looking for a couple moms to do a pilot class in the end of January or early February. Afternoons work best for me between 12:30 and 3:00. We need four hours spread over several days and could do a couple weeks. It would be free in exchange for your feedback. Message me if you're interested.

01/28/2026

Take a moment to stop and calm your body and nervous system. Gentle movement takes the tension away from the upper body.

This is exactly what happens in Alexander Technique work. I’ve been astonished by the changes in my life over the last d...
01/28/2026

This is exactly what happens in Alexander Technique work. I’ve been astonished by the changes in my life over the last decade of study!

Your nervous system can learn new ways of being.

Curious to see how? This is our topic for the week, stay tuned.

February 12. Join the fun!
01/26/2026

February 12. Join the fun!

Address

627 N. West Street
Carroll, IA
51401

Website

Alerts

Be the first to know and let us send you an email when RePattern posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RePattern:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram