RePattern

01/14/2026

This is a good conference!

Sixth Annual InternationalALEXANDER TECHNIQUE Online Summit Brought to you by Alexander Technique Teachers of Greater Philadelphia (ATTGP) Finding Balance in Ourselves and the World Free Classes fo…

01/14/2026

Want less tension? It's as simple as thinking.

Stopping is the hard part. The rest is easy, though it takes concentration.The next part is direction, as in giving directions.What we're actually after is coordination: the way the body wants to work, unhindered by our habits and compensations. That means antagonistic action in the muscles—opposi...

01/11/2026

I use Alexander Technique for pain management every day. Ask me about it! I teach classes and lessons.

01/04/2026

Can't wait to see you this week!

01/03/2026

Here’s to a year with more ease! Alexander Technique completely changed my life! Now I’m a certified teacher working in person in Carroll, IA as well as online. Contact me for more information. RePattern2Learn@gmail.com. 712-292-2882

Tension is learned. Ease can be learned too. New choices in posture, movement, and response are possible. To learn more and find a teacher today check out our website! (Link in comments below)

01/03/2026

There's also a Saturday morning class at 9:30.
Register here.
https://forms.gle/FMYG1SkG9crRsCWS8

Contact me with questions
RePattern2Learn@gmail.com
712-292-2882
More info here
https://www.repattern2learn.com/alexander-technique-lessons

01/03/2026

There is plenty of space left in the Monday preschool music class at 10:30. Open to ages 3-5.

Register here
https://www.repattern2learn.com/toddler-preschool-classes

01/02/2026

01/02/2026

This is a great explanation. Alexander Technique is useful for almost every aspect of life! It’s useful for everyone who depends on the body to get things done.

Feel free to contact me for more information. I’m a certified Alexander Technique teacher. Online and in-person lessons available. Balance Coordination Ease Class meets Thursdays at 2 pm.

Meal prep is a practice — not just of cooking, but of how you use yourself while you cook. 🍽️✨

Notice the difference:
✔️ Allowing your neck to be free
✔️ Letting your head balance easily on top of your spine
✔️ Breathing and Expanding as you reach, chop, and stand at the counter

When we rush or “power through,” excess tension creeps in — shoulders hike, the neck compresses, breathing gets shallow. The Alexander Technique helps you pause, notice habits you’re choosing, and reorganize so everyday activities (like meal prep!) feel lighter, more efficient, and more comfortable.

Good posture isn’t something to hold — it’s something that emerges when you stop interfering.
Mindful cooking = less strain, more ease, and a body that still feels good when the meal is done.

💬 Want help learning what moving freely without excess tension actually feels like?
Send me a DM or email me at lena@atsfbay.com — I’d love to support you.

01/01/2026

Wishing you a healthy
and prosperous 2026!
Happy New Year!

01/01/2026

Yes, indeed! Happy New Year! Here’s to remembering to pause!

A gentle reminder for January:
You’re allowed to begin the year at your own pace.
Happy New Year from the Constructive Rest Club. ✨

12/31/2025

Midweek Pause reprise

Celebrate ease at the end of the year! Breathing, balancing the head, and sitting up from the sit bones help us use the body.

Happy New Year!

Take a few minutes to reset your body and nervous system so that you can have more ease in your day!