Carroll Family Chiropractic and Acupuncture

04/11/2026

Perimenopause changes a lot…
but you don’t have to just push through it.

Creatine can support your body at a cellular level — helping with energy, strength, and mental clarity.

Simple. Effective. Backed by research.

👉 We linked a high-quality option in our supplement store if you’re ready to try it.

Check out today's blog post to learn more! https://wix.to/bHHZmEq

04/09/2026

Feeling more tired, weaker, or foggy than usual? Perimenopause can bring those changes — and a small addition like creatine might help with strength, energy, and mental clarity. Read our quick, evidence-informed guide to see if creatine could be a simple tool for you. https://wix.to/bHHZmEq

If you’ve been feeling: More tired than usual Weaker or less motivated Foggy or not quite like yourself It’s worth taking a closer look at what your body might need. Sometimes small, intentional changes — like adding creatine — can make a bigger difference than you expect.

04/09/2026

If you haven’t tried acupuncture yet, what are you waiting for? Let this be your sign to get scheduled YESTERDAY! Got questions? Give me a call or text at 712-792-4600, I’m happy to answer any question you have about acupuncture and dry needling!

04/08/2026

If you haven’t gotten on my schedule yet, what are you waiting for? Let’s take care of business!

04/06/2026

Can't believe I forgot to share this gem from last year for Easter yesterday!!

04/05/2026

04/02/2026

Big news for our Carroll area families! 🎉

Carroll Family Chiropractic & Acupuncture is now in-network with Molina, Iowa Total Care, and Wellpoint! We are also long time providers with BCBS, UMR, UHC, Aetna, and MORE!

Our goal has always been to make gentle chiropractic care, pregnancy care, and pediatric care more accessible to the families in our community. Being in-network with more plans helps make that possible.

If you have Iowa Total Care, Molina, or Wellpoint and have been thinking about starting care, now is a great time to reach out! On another insurance plan? We are happy to check our in or out of network benefit status for you at any time.

📞 Call or message to check your benefits and schedule a visit.

04/01/2026

Peptides are now available through the clinic! Look for more information coming soon, and if you don’t wat to wait- you can check out the link in the comments or schedule a free consult to discuss your goals and what might be best for you!

03/26/2026

The Carroll Children’s Museum Mother’s Day Raffle will be here before you know it! Take a couple minutes with me to hear about what is in the two gift bags I donated!!!

03/14/2026

WOW! What a game, Kuemper Catholic School Knights! You guys played so hard and I loved seeing you push the boundaries right to the end of the game. The Carroll community is proud of you!

03/14/2026

When you choose me to be part of your pregnancy care team, I consider myself ‘on-call’ during your pregnancy. Especially as we get closer to baby time!

Now, I don’t turn babies! Let me be perfectly clear! I am not an OB, I do not personally move baby in any way. I utilize the Webster technique to assess the pelvis and sacrum. I make sure all the bones, muscles, ligaments, etc are moving properly and aligned well to create a ‘luxury pelvis’ that baby is comfortable and cozy in- with plenty of room to turn themselves!!

Acupuncture can also be done with very specific acupuncture points that research has shown to help encourage breech babies to turn. In addition, I sometimes recommend a hypnosis track from Hypnobabies called ‘Turn Your Breech Baby… Yes You Can!’ that mom can listen to multiple times a day until baby turns head down.

While many breech-savvy birth providers consider it to merely be a variation of normal, finding a provider to allow a trial of labor with a baby in breech position is rare in this area. Therefore- an experienced chiro who can help your body work at its best to allow your baby to turn is an essential member of your care team!! And I am always honored every time I am chosen for that role.

03/13/2026

I am out of the office today with my 3 kiddos! Daycare closure means mom is home to play!

I’ll be back in the office on Monday- have a great weekend!