Soppe Chiropractic Inc.

03/11/2026

03/05/2026

⏰ Daylight Saving Time is almost here… which means we’re all about to lose an hour of sleep.

😉Your body on Monday morning:
“Why am I awake?”
“Why is it still dark?”
“Why does my back feel like I slept in a pretzel?”

Good news: while we can’t give you your lost hour back, chiropractic care can help get your body back in alignment after the time change throws everything off.
If the time change leaves you feeling stiff, tired, or out of sync, it might be time for an adjustment.

👉 Don’t forget to set your clocks forward this weekend… and if your body feels a little “off,” we’re here to help straighten things out!

03/04/2026

Your nervous system sets the tone for your whole day. 🧠✨

Research published in the Journal of Manipulative and Physiological Therapeutics found that even a single chiropractic adjustment may help lower heart rate, reduce pain, and improve heart rate variability—supporting better stress regulation.

Small adjustments. Big impact. 💙

03/02/2026

❄️🔥 Ice or Heat? Here’s How to Choose! 🔥❄️

Not sure whether to grab an ice pack or a heating pad? It depends on what your body needs!

🧊 Use ICE for fresh injuries, swelling, and inflammation (think sprains, strains, or swollen knees).
🔥 Use HEAT for tight muscles, stiffness, and chronic aches (like back pain or muscle spasms).

The right therapy can speed up recovery and help you feel better, faster. If you’re unsure what’s best for your pain, we’re here to help guide you!

📅 Book your adjustment today and let’s get you back to feeling your best.

02/19/2026

With the impending cold weather and snow:

Stay safe! 🥶❄️

02/18/2026

It is a ✨ B E A U T I F U L ✨ day to get outside and walk!

Your body will thank you :)

Walking gets your body moving. Chiropractic care helps keep those steps feeling smooth, easy and comfortable. 🚶‍♀️

02/17/2026

We are proud to be custom fitters and authorized dealer of Foot Levelers custom stabilizing orthotic shoes. We have flip flops available for this upcoming summer season, along with a complete line of custom orthotic athletic footwear, including name brands such as, OluKai, Parkway, and Brooks.

We offer a variety of styles and colors so there is something for everyone!

Call us today to set an appointment for a free consultation or to schedule a customized fitting!

02/16/2026

Happy Presidents Day from all of us at Soppe Chiropractic Clinic!

We have availability yet today. Give us a call! (712) 792-6026

02/13/2026

In thinking of the heart this coming Valentines Day.......

Taking care of your heart is one of the most powerful acts of self-love. ❤️ Chiropractic care helps your heart and body function at their best.

Thank you to the Foundation for Chiropractic Progress for spreading awareness this !

02/02/2026

Happy Ground Hog Day!

If you’ve ever felt like Punxsutawney Phil here, give us a call!
WE GOT YOUR BACK!

01/27/2026

Dr Soppe received "Best of Carroll Chiropractor" and Soppe Chiropractic Clinic received "Best of Carroll Clinic" in 2025 and we need your help again this year.

Nominations are open!
Please help us support Dr Soppe and Dr Janning by nominating them for the "Chiropractic" category as well as nominating Soppe Chiropractic Clinic for the "Clinic" category.

Click on the link below or scan our QR code in the office

Nominations are open! Check out all the categories and submit your favorites at carrollspaper.com/bestofcarroll

01/05/2026

Happy New Year from all of us at Soppe Chiropractic Clinic! 🎉

Call us today to set up your appointment
📲Availability daily!