Simply Wild Holistic Health

03/17/2026

Healthcare is increasingly recognizing that health is influenced by more than medication alone.

Nutrition, lifestyle, stress, sleep, and environmental exposures all play a role in long-term wellness.

Herbal medicine traditions have historically focused on supporting these broader aspects of health through plant-based therapies.

Today, integrative medicine programs are attempting to combine conventional medical treatments with approaches that support the body’s overall balance.

The goal is not replacing modern medicine but expanding our understanding of how health can be supported.

03/16/2026

Here is your sign to book your sauna session!

Sauna use increases human growth hormone (HGH) levels by inducing thermal stress, which triggers the brain to signal the pituitary gland to release the hormone as a survival and repair mechanism. This spike is a “hormetic” response - a beneficial adaptation to mild, controlled stress.

To elaborate, as core body temperature rises, neurons in the hypothalamus respond to the heat stress by stimulating the pituitary gland to increase HGH production. Thermal stress activates HSPs, molecular chaperones that protect and repair cells. This cellular stress signal is directly linked to increased HGH secretion.

Furthermore, heat exposure, especially when timed correctly, can improve slow-wave (deep) sleep-the primary period when the body naturally releases HGH. Combining sauna use with resistance training or fasting can amplify the HGH response even further.

The natural, temporary increases of HGH, which differ from synthetic HGH are just that temporary, with the effects diminishing with just a few hours, but this temporary spike has INCREDIBLE benefits - Check out the comments section for the total breakdown of benefits.

Higher temperatures (around 212 degrees F) for 15-minute sessions produce more dramatic increases (up to 5-fold) than lower temperatures.

SEE PMID: 33922289


IMPORTANT NOTE FOR MEN: Sauna use can hinder s***m production. If you’re trying to conceive, cover your te**es with an ice pack while in the sauna. 🥰

03/16/2026

Many modern pharmaceuticals originated from plants.

Aspirin was developed from compounds found in willow bark. Digitalis comes from foxglove. Numerous medications trace their origins to botanical sources.

Traditional herbal medicine often uses the whole plant rather than isolated compounds, where multiple constituents interact together.

Modern research is beginning to explore how these plant compounds work synergistically within the body.

Understanding this relationship between plants and medicine offers valuable insight into both traditional healing systems and modern pharmacology.

03/14/2026

Mushrooms are receiving increasing attention in scientific research.

Compounds found in mushrooms such as reishi, turkey tail, and lion’s mane are being studied for their potential effects on immune function, inflammation, and neurological health.

In Japan, polysaccharide-K derived from turkey tail mushroom has been used as an adjunct therapy in cancer treatment for decades.

Today, research institutions around the world are continuing to investigate these compounds through clinical trials and laboratory studies.

Traditional knowledge and modern research are beginning to intersect in meaningful ways.

03/13/2026

One reason hospitals are exploring herbal medicine is simple: patients are already using it.

Research surveys show that many individuals with chronic illness incorporate herbal remedies alongside conventional treatments.

Rather than ignoring this trend, some healthcare systems are developing integrative medicine programs where botanical therapies can be discussed openly and studied more rigorously.

This approach allows researchers to evaluate safety, dosage, and effectiveness while acknowledging the long history of plant-based medicine.

Healthcare may be moving toward a model where conventional and traditional knowledge work together.

03/12/2026

For decades, herbal medicine was dismissed by much of the medical establishment. Today, that perspective is beginning to change.

Hospitals such as Cleveland Clinic and Memorial Sloan Kettering have developed integrative medicine programs that include herbal consultations and botanical research.

Scientists are studying compounds in plants like turmeric, ginger, and skullcap, as well as medicinal mushrooms such as reishi and turkey tail.

These plants have been used in traditional medicine systems for centuries. Modern research is now examining their mechanisms and potential roles in supporting immune function, inflammation regulation, and symptom management.

The conversation around herbal medicine is evolving from skepticism toward scientific investigation.

03/11/2026

Want to upgrade your elderberry syrup?

Add:
Peppermint → cough support
Thyme → congestion
Rosehips → vitamin C boost
Elderflower → lymphatic support

Herbalism isn’t complicated.

It’s customizable.

03/10/2026

Tincture vs Syrup

Syrups are diluted with water.

Tinctures are concentrated extracts.

A dual-extracted elderberry tincture pulls both water-soluble AND alcohol-soluble compounds.

That means more potency per dropper.

Both have their place.

It’s about choosing what fits your season.

03/09/2026

There is no gene that causes cancer. There is a belief system that creates it.

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03/09/2026

Let’s talk math.

Cough syrup: $15
Immune capsules: $30
Lozenges: $10

That’s $55/month.

Homemade elderberry syrup: about $5.

Sometimes wellness isn’t about spending more.

It’s about remembering more.

03/07/2026

Tooth pain at 2AM?

Clove.

Eugenol (the compound in clove) is naturally numbing — which is why dentists use it.

A single clove bud can provide temporary relief while you wait for an appointment.

Nature stocked the medicine cabinet long before insurance companies did.

03/06/2026

How to Make Elderberry Syrup (Cheaper Than Store Bought)

4 cups water
1 cup dried elderberries
Ginger, cinnamon, clove
Raw honey

Simmer 30–40 minutes
Strain
Stir in honey
Refrigerate

Adults: 1 tbsp daily
Kids (over 1): 2–3 tsp

Cost to make: ~$5
Cost at store: ~$18