Anne Schanz, Ph.D.

Anne Schanz, Ph.D. Couple & Group Coaching
Counseling for Individuals in TX
Specializing in Anxiety and Relationships Proven techniques to relieve symptoms.
2.

Relationship Rescue- Coaching Program.
-Learn Collaborative Communciation skills to turn conflict into resolution with enhanced trust, vulnerability, and intimacy.
-12 weeks of couple sessions with Dr Anne, video tutorials, and reading assignments.
-Contact us for details and availability. Dr Anne: (972) 822-5901 anne@anneschanzphd.com

Anxiety Relief in 3 Steps- Coaching Program
1. Clarity Key Method to identify and remove the root causes of your anxiety, identify triggers, and learn to let go of what you cannot control.
3. Clarity Group to apply new perspectives in your daily life with Dr Anne. For more information and to register go to: TotalAnxietyRelief.com

Individual Psychotherapy available in TX only (mental health service)
Dr Anne is a Licensed Professional Counselor in TX, where she has been in private practice since 1994. She specializes in anxiety and depressive disorders. For more information and to request a portal invitation, go to anneschanzphd.com.

Anxiety is often a creative mind stuck in overdrive.🤨The goal isn’t to stop your thoughts — it’s to calm your nervous sy...
12/19/2025

Anxiety is often a creative mind stuck in overdrive.🤨
The goal isn’t to stop your thoughts — it’s to calm your nervous system so your mind can work with you again.

That’s exactly what Dr. Anne teaches in her free online Anxiety Relief Techniques class.
Simple tools. Real relief.🐳
https://totalanxietyrelief.com/blog/f/is-it-anxiety%E2%80%A6-or-excitement

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A ...
12/18/2025

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today! (972) 774-0221

What if anxiety has been playing a trick on you? 🤯What if that racing heart, fluttery stomach, and burst of energy…isn’t...
12/18/2025

What if anxiety has been playing a trick on you? 🤯

What if that racing heart, fluttery stomach, and burst of energy…
isn’t panic at all — but excitement?

Anxiety and excitement feel almost identical in the body.
The difference isn’t the sensation — it’s the story your mind tells about it.

Before you label it as anxiety, try asking yourself:
👉 What if this is energy because something important actually matters to me?

This simple shift can calm your nervous system, stop the spiral, and give you back a sense of control.

I just shared a new blog that breaks this down in a really eye-opening way — and shows you how to tell the difference and calm your mind when the feelings hit.
https://totalanxietyrelief.com/blog/f/is-it-anxiety%E2%80%A6-or-excitement

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing y...
12/16/2025

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. https://www.anneschanzphd.com/

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.Sch...
12/11/2025

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.

Schedule at (972) 774-0221

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about h...
12/09/2025

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about how working with a family therapist can help. (972) 774-0221

✨ Releasing Expectations This Season ✨One of the greatest gifts we can give ourselves is letting go of the heavy expecta...
12/09/2025

✨ Releasing Expectations This Season ✨
One of the greatest gifts we can give ourselves is letting go of the heavy expectations we carry—what the holidays “should” look like, how people “should” act, or how we “should” feel.

The truth is: life gets lighter when we stop trying to script every moment and start allowing things (and people) to be what they are.

This year, I’m choosing to release:
🎄 The pressure to have perfect plans
🎁 The urge to please everyone
✨ The idea that I must show up as my “best” self at all times

Instead, I’m welcoming:
💛 Peace
💛 Presence
💛 Whatever unfolds naturally

Here’s to softer expectations and more genuine moments.
Letting go can make space for the joy we didn’t even know we were missing. ✨
https://totalanxietyrelief.com/blog/f/expectations---disappointments-in-disguise?blogcategory=Co-dependence

Address

2828 E Trinity Mills Road, Suite 106
Carrollton, TX
75006

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

+19727740221

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Home of the Clarity Key model which identifies and eliminates self sabotaging behaviors and emotional over- reactions. Offering result focused counseling services to individuals, couples and groups and small workshops for self acceptance, conflict management and relationship enhancement. .