Anne Schanz, Ph.D.

Anne Schanz, Ph.D. Couple & Group Coaching
Counseling for Individuals in TX
Specializing in Anxiety and Relationships Proven techniques to relieve symptoms.
2.

Relationship Rescue- Coaching Program.
-Learn Collaborative Communciation skills to turn conflict into resolution with enhanced trust, vulnerability, and intimacy.
-12 weeks of couple sessions with Dr Anne, video tutorials, and reading assignments.
-Contact us for details and availability. Dr Anne: (972) 822-5901 anne@anneschanzphd.com

Anxiety Relief in 3 Steps- Coaching Program
1. Clarity Key Method to identify and remove the root causes of your anxiety, identify triggers, and learn to let go of what you cannot control.
3. Clarity Group to apply new perspectives in your daily life with Dr Anne. For more information and to register go to: TotalAnxietyRelief.com

Individual Psychotherapy available in TX only (mental health service)
Dr Anne is a Licensed Professional Counselor in TX, where she has been in private practice since 1994. She specializes in anxiety and depressive disorders. For more information and to request a portal invitation, go to anneschanzphd.com.

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD...
02/19/2026

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD. Reach out today to talk to a trained therapist and learn more. (972) 774-0221

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels har...
02/17/2026

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels hard, we offer practical help: identify priority areas, craft brief scripts, practice enforcement strategies, and build a gradual plan so boundaries stick. For support, call (972) 774-0221 🌿💚

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, str...
02/17/2026

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, strengthen relationships, and keep stress in check.

Ready to invest in your mental health? Call (972) 774-0221 today! 📲

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖
02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a t...
02/13/2026

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a therapist can help you learn how to put these valuable tools into practice. Reach out today to learn more. (972) 774-0221

There's a difference between:🚫 "I don't care about anyone but me"✅ "I care about myself AND others—including me"When you...
02/13/2026

There's a difference between:

🚫 "I don't care about anyone but me"
✅ "I care about myself AND others—including me"

When you love yourself, you show up healthier, more grounded, and more genuinely present for the people you care about. That's not selfish. That's wise. 🌟
Read more about self love and codependency at https://totalanxietyrelief.com/blog?blog=y&blogcategory=Co-dependence

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start wi...
02/12/2026

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start with a safe intake: (972) 774-0221 🤝🧠

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your lov...
02/12/2026

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your loved ones create a healthy, welcoming environment for your little one. Reach out today to learn more about family therapy. (972) 774-0221

02/12/2026

Address

2828 E Trinity Mills Road, Suite 106
Carrollton, TX
75006

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

+19727740221

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Home of the Clarity Key model which identifies and eliminates self sabotaging behaviors and emotional over- reactions. Offering result focused counseling services to individuals, couples and groups and small workshops for self acceptance, conflict management and relationship enhancement. .