11/17/2025
Looking to maximize your massage benefits at home? Try these therapist-recommended tips: ๐ Take a warm shower before bedtime to maintain muscle relaxation after your appointment. Invest in a quality body pillow to support proper sleeping posture. Use tennis balls in a sock to release tight spots between appointments - simply lean against a wall and position the ball on tense areas. Incorporate magnesium-rich foods like dark leafy greens and nuts to naturally support muscle function. These simple practices extend the benefits of your professional massage sessions! ๐ www.silkthaispa.com