Fit Over 40 Dallas

02/13/2026

“Your children don’t need a perfect father.
They need a calm one.”

Strong fathers don’t lead through volume, pressure, or control.
They lead through presence, patience, and emotional discipline.

Calm is not weakness.
Calm is command.

Father’s Code:
Control yourself first—then you can guide others.

If this message resonates with you, commit to leading better this week.
Train your body. Strengthen your mindset. Show up steady at home.

Follow for weekly Father’s Code principles.

02/11/2026

Back Pain After 40? Please Read This.

For over 20 years, I’ve specialized in helping men and women 40+ overcome back pain and avoid surgery whenever possible.

In 2018, back pain became personal for me.

It wasn’t from lifting weights.
It wasn’t from MMA.
It wasn’t from golf.

It was a traumatic fall that compressed my spinal cord.

My first surgery in 2020 was unsuccessful. Years later, in 2024, I underwent a successful neck and back fusion performed by Dr. Shaw and Dr. Patel. I’m grateful for the outcome and would recommend them when surgery is truly necessary.

But here’s what I believe after decades in this field:

Most back pain is an effect — not the root cause.

Too often, the approach is to numb it, manage it, or operate on it before fully identifying why it started in the first place.

There is a smarter path.

Not quick fixes.
Not passive treatments.
Not temporary relief.

A proven three-step process:
1️⃣ Identify the true cause
2️⃣ Release the dysfunction
3️⃣ Stabilize the body so it doesn’t return

Yes — it requires effort.
But the payoff is powerful:

✔️ Avoiding unnecessary surgery
✔️ A stronger, more resilient core
✔️ Better mobility
✔️ Long-term relief

If you’ve been told you have a bulging or herniated disc — and you feel there has to be a better way — let’s have a conversation.

I offer a complimentary back assessment to determine what’s really going on and whether you’re a candidate for this approach.

📍 Private Studio – North Dallas
📞 Call/Text 214-457-9684

02/09/2026

Do Big Gyms Feel Overwhelming—Especially After 40?

You’re not alone.
That’s exactly why Fit Over 40 Dallas exists.

This program was designed specifically for men and women 40 and older.

✔️ No loud crowds
✔️ No judgment
✔️ No twenty-year-old bodybuilders staring at you

Just a private studio, personalized coaching, and a calm, confidence-building environment where you feel safe, capable, and supported—every single session.

If you’ve been wanting to get stronger, move better, and feel confident again without the chaos of big gyms, this is your place.

📞 Call or text 214-457-9684 to get started today

02/07/2026

Part-time fitness trainer wanted
Part-time fitness trainer wanted—no sales, no marketing, all clients provided, just coach men & women 40+ in a private studio.”
Before reaching out, take a look at our training style and clientele:
👉 www.fitover40dallas.com

Interested?
📲 Text 214-457-9684 Enter Code"Trainer"

02/06/2026

The Father’s Code exists to help men slow down, lead by example in their health and fitness, communicate better with their kids, and raise strong, independent children—by becoming better fathers first.

👉 If this resonates, like this post.
👉 Comment “CODE” if you’re a father committed to leading better.
👉 Follow for weekly Father’s Code principles.

— Chris Ownbey

02/05/2026

In this video, I break down what early extension is, why it happens, and how it is costing you power and control.

You’ll learn:
• 2 simple exercises you can do at home
• 1 gym-based exercise to improve posture, hip control, and rotation
• How better movement leads to more distance and a more repeatable swing

These drills are designed to help you stay in posture, rotate properly, and swing more efficiently—without beating up your body.

👍 If this helped, give it a thumbs up
🔔 Like & Subscribe for more golf fitness tips for golfers 40+

02/05/2026

In this video, I break down what early extension is, why it happens, and how it increases the distance between you and the ball, costing you power and control.

You’ll learn:
• 2 simple exercises you can do at home
• 1 gym-based exercise to improve posture, hip control, and rotation
• How better movement leads to more distance and a more repeatable swing

These drills are designed to help you stay in posture, rotate properly, and swing more efficiently—without beating up your body.

👍 If this helped, give it a thumbs up
🔔 Like & Subscribe for more golf fitness tips for golfers 40+

⸻

Hashtags (Local SEO):

02/04/2026

My son Christopher. Back at it again.

02/04/2026

Are You Training for Retirement—or Just Getting Older?

I believe in this one saying: “Aging is a fact. Decaying is a choice.”

Here’s an analogy most people understand:
We don’t invest in our 40s and 50s the same way we did in our 20s. We become more conservative. We reduce risk. We play the long game.

Your workouts should follow the same logic.

You shouldn’t train in your 40s and 50s like you did in your 20s. Long, exhausting, high-risk workouts aren’t the answer anymore. Smart, consistent longevity training is.

The goal now is strength, mobility, balance, and longevity—so your body supports the life you’ve worked hard to build.
For travels, golf at the Old Course, Independence.

Message me or for an immediate response text to 214-457-9684 to schedule a private 30-minute session and start training for the long term.

01/30/2026

01/30/2026

FATHER’S CODE FRIDAY
By Chris Ownbey
Fit Over 40 Dallas

“Leaders don’t watch the future unfold—
they speak it into existence through discipline and action.”

As fathers, we don’t sit back and hope life works out.
We lead.
We decide.
We show our kids—by how we live, train, and take responsibility—what strong leadership looks like.

Your health, strength, and discipline today are shaping the future your children will step into tomorrow.

If you’re over 40 and ready to lead from the front—physically, mentally, and as a father—this is your reminder to take action.

👉 Train smarter. Get stronger. Live longer.
Message me or visit Fit Over 40 Dallas to get started.