Fit Over 40 Dallas

12/14/2025

There are two types of people in this world — the driven and the comfortable.
If you’re over 40 and still hungry for more strength, more muscle, and more confidence… this is for you.
Some people slow down after 40.
Others level up.
Which one are you?
Learn More / DM “ALPHA”

12/12/2025

You Didn’t Lose Your Edge — You Lost the Right System

Quick tip:

Most men and women 40+ aren’t out of shape — they’re under-trained, overworked, and stuck in systems that don’t work anymore.

They struggle with:
• Tight hips and constant low-back stiffness
• Long workdays with no time for 60-minute workouts
• Low motivation after years of on-and-off training
• Intimidation from crowded, noisy big-box gyms

Alpha 40+ was built for executives who demand results — not longer workouts.
Short. Private. Intelligent. Powerful.

⸻ What they say

“I train harder in 30 minutes at Alpha 40+ than I ever did in an hour at a gym. My strength is back, my back pain is gone, and I look sharp again.”
— Mark, 52

“This program gave me confidence again. I’m leaner, stronger, and finally consistent — without feeling beaten up.”
— Lisa, 47

⸻

Reclaim your strength, confidence, and edge.
Book your private Alpha 40+ strategy session today.
Save 30% on our 3 month program when you get started in Dec💪

⸻

12/12/2025

VICTORY HAS BEEN ACHIEVED 😂🚪

This is the face of a man who’s been constipated for three long days…
and has finally come out on the winning side.

Pain: defeated.
Dignity: questionable.
Victory: absolute.

Sometimes fitness is about strength.
Sometimes it’s about endurance.
And sometimes… it’s just about surviving the battle and walking out proud. 💪🚽😆

12/08/2025

Today, we honor Pearl Harbor Day.
To every hero who served on December 7, 1941—thank you.
Your courage, sacrifice, and legacy will never be forgotten. 🇺🇸
We remember. We honor.

12/08/2025

12/08/2025

There is A Smarter Path to Strength for Men & Women 40+

Ready to move better, feel stronger, and train without intimidation? Schedule your 30-minute Fit Over 40 session today.

12/03/2025

11/27/2025

Today hits different.

One year ago, I was lying in a hospital bed recovering from back surgery. Just two months before that, I was recovering from neck surgery. Those were some of the hardest chapters of my life — physically, mentally, and emotionally.

As we approach Thanksgiving, I can’t help but reflect on the things I’m grateful for… and at the very top of that list is my oldest son, Michael.

He was there for every moment — every appointment, every ride to the hospital, every minute in that waiting room, every time I opened my eyes after surgery. He made sure I had my medication, checked on me constantly, and stood by me when I needed strength the most.

As a father, you spend years trying to guide your children. What I learned this past year is that sometimes they’re the ones who carry you.

Michael, thank you. For your loyalty, your love, and your presence when I needed it more than I admitted. I’m proud of the man you are, and I’m grateful beyond words that God blessed me with you.

Today, I’m giving thanks — not just for healing, but for the son who helped me get here.

Gratitude. Strength. Family. Always.

11/24/2025

“Discipline is the bridge between the man you are and the man you want to be. Build it one workout, one meal, one night’s sleep at a time.”
👉 Join Fit Over 40 Dallas and start building your bridge today.

11/16/2025

In my book Fitness is a Formula. I talk about the 4 pillars needed to be strong and live long.
1. Nutrition - .5 - 1 gram of protein per goal weight.
2. Hydration - varies upon individual. I take 1/4 tsp of pink Himalayan salt with 20 oz of water. I drink water 💦 throughout the day.
3. Resistance Training- I workout mon,wed,fri and Sundays with resistance bands and cables. Tuesday, Thursday and Sat is core and glutes.
HIIT cardio 3x a week slow steady 2 days a week
4. Rest and recovery. - No one knows quantity and quality are two different things. I still cramp At night due to stenosis. Before technology I would say I get 8 hrs of sleep. The watch says I get 3.4 hrs. Hard to recover without going through the sleep stages at night. I’m working on this this year.

Hope this helps.
This is a typical lunch for me.

People ask me all the time what I eat on a daily basis…
Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.

Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684



Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.
Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684

11/14/2025

"Strong at 40, unstoppable at 50, legendary at 60. Your best years are ahead of you—if you train for them."
👉 Take the first step today with Fit Over 40 Dallas—online or in-person.