Fit Over 40 Dallas

11/16/2025

In my book Fitness is a Formula. I talk about the 4 pillars needed to be strong and live long.
1. Nutrition - .5 - 1 gram of protein per goal weight.
2. Hydration - varies upon individual. I take 1/4 tsp of pink Himalayan salt with 20 oz of water. I drink water 💦 throughout the day.
3. Resistance Training- I workout mon,wed,fri and Sundays with resistance bands and cables. Tuesday, Thursday and Sat is core and glutes.
HIIT cardio 3x a week slow steady 2 days a week
4. Rest and recovery. - No one knows quantity and quality are two different things. I still cramp At night due to stenosis. Before technology I would say I get 8 hrs of sleep. The watch says I get 3.4 hrs. Hard to recover without going through the sleep stages at night. I’m working on this this year.

Hope this helps.
This is a typical lunch for me.

People ask me all the time what I eat on a daily basis…
Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.

Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684



Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.
Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684

11/14/2025

"Strong at 40, unstoppable at 50, legendary at 60. Your best years are ahead of you—if you train for them."
👉 Take the first step today with Fit Over 40 Dallas—online or in-person.

11/11/2025

To all who have served — past and present — thank you for your courage, dedication, and sacrifice.
We honor you today and every day.
Happy Veterans Day!

11/08/2025

Looking for a Fit Female (40–55) for Fitness Video Shoot – Cash Pay

Hi neighbors! 👋
I’m filming a new online fitness program right here in the North Dallas / Carrollton area and looking for a fit, active woman between 40 and 55 to demonstrate some simple exercises and stretches on camera.

You’ll be following my direction as I explain form and technique. It’s a fun, easy shoot in a private studio.

Quick details:
🏋️‍♀️ Must be healthy and active
📍 Shoot location: Carrollton
🕐 Duration: 3–4 hours
💵 Cash pay

If you or someone you know fits this description, please message me directly or text 214-457-9684 (type video shoot) with a brief intro and photo.

11/06/2025

Don’t Let Your Kids Early Specialize

Too many parents push their kids to specialize in one sport too early — thinking it’ll give them an edge.
The truth? It often limits their athletic potential.

When kids play multiple sports — baseball, basketball, boxing, soccer — they develop a wider foundation of movement skills:
⚾ Throwing builds rotational power and coordination
🏀 Basketball improves agility, reaction time, and balance
🥊 Boxing adds hand-eye coordination, speed, and power

These skills carry over beautifully to sports like golf.
I’ve seen firsthand how young golfers who move, jump, throw, and compete in different sports become more athletic, more confident, and more resilient.

👉 Let them play.
👉 Let them explore.
👉 Let them become athletes — not just specialists.

Their game (and their body) will thank you later. 💪⛳

11/03/2025

Strength for Men Over 40

💪 Ready to get your strength and confidence back?
At Fit Over 40 Dallas in Carrollton, we help men over 40 rebuild muscle, energy, and mobility — safely and effectively — in just 30 minutes.
Experience our proven 5-20-5 workout system designed for longevity, not vanity.

📞 Book your free consultation today at fitover40dallas.com or call 214-457-9684.

11/03/2025

GOLF FITNESS DALLAS TX
Tight hips limit your rotation, power, and consistency.
Try this simple Wall Drill to increase hip mobility and unlock a smoother, more powerful swing.

✅ Increases hip rotation
✅ Reduces low back strain
✅ Improves balance and control through impact

💪 Train smarter, not harder. Golf fitness is the missing link between how you feel and how you play.

📍Private 1-on-1 Golf Fitness Sessions in North Dallas
👉 Message me to schedule your mobility assessment today.

Golf Fitness Dallas tx - Wall Drill to inCrease Hip Mobility. https://chrisownbey.com/Want to add serious kick to your golf swing? In this video, I walk you ...

10/29/2025

💬 “Don’t focus on what you want. Focus on what you need to do.”
Enough said.

Sometimes the best lessons in life come during a simple workout or a quiet moment with my 10-year-old.
It’s not about wishing, hoping, or waiting — it’s about taking action.
Every rep, every swing, every study session… it all adds up.

Proud dad moment. 💪

10/22/2025

Why Do Clients Choose Fit Over 40 Dallas?

I recently asked 10 of my clients — 7 men and 3 women — why they chose to train with me through Fit Over 40 Dallas.
Here’s what they said:

1️⃣ Accountability – They wanted someone to hold them consistent and focused.
2️⃣ Age-Specific Training – Workouts designed specifically for men and women 40 and over.
3️⃣ Time-Efficient Sessions – 30-minute workouts that deliver real results.
4️⃣ Private Studio – A comfortable, distraction-free environment.
5️⃣ Experience Matters – Over 30 years of training expertise built on proven methods.

It’s a great reminder that the right environment, accountability, and experience make all the difference after 40.

👉 Ready to get started? Message me today to schedule your first session!

10/16/2025

North Dallas,
Meet 30 Minute Fitness Trainer — Where Experience Meets Results
There’s a reason you shouldn’t trust just any trainer if you’re over 40, carrying extra weight, and ready to get back in shape.
Most trainers use the same cookie-cutter routines for everyone — young or old, male or female — without understanding the unique needs of people over 40.
It’s not that they don’t care… they just don’t know any better.
That’s why I created a proven, results-driven system called The 5-20-5 Workout — a customized 30-minute session designed specifically for men and women 40 and older to help you lose weight, gain strength, and feel confident again.
________________________________________
Meet Your Trainer — Chris Ownbey
Hi, I’m Chris Ownbey, a Dallas personal trainer with over 30 years of experience helping men and women 40+ look, feel, and move better.
As we age, our goals change. It’s no longer about vanity — it’s about vitality, longevity, and quality of life.
That means your workouts need to change too.
At Fit Over 40 Dallas, you’ll train in a private, distraction-free studio with a program built around your fitness level, flexibility, and goals — not a generic routine.
________________________________________
Why Choose Fit Over 40 Dallas
• ✅ 30-minute workouts designed for busy professionals
• ✅ Private, one-on-one training (no big-box gym crowds)
• ✅ Customized fitness plan based on your current abilities
• ✅ Safe, effective strength and mobility training
• ✅ Feel younger, move better, and rediscover your confidence
________________________________________
If you’re ready to feel strong, energized, and proud of your body again, let’s talk.
I’d love to connect and answer your questions about how Fit Over 40 Dallas can help you look better, move better, and live better —
all in just 30 minutes a day.
👉 Schedule your free consultation today!
📍 Private Studio in North Dallas
📞 214-457-9684
https://fitover40dallas.com/
Be Fit - Live Long

10/15/2025

After 30+ years in the fitness industry, I’ve refined this simple, step-by-step system to help men and women 40 and older get stronger, feel younger, and live longer.

In today’s video, I’ll share the 4 essential pillars of my FIT40+ Formula — the same proven system I’ve used to help hundreds of people right here in North Dallas transform their bodies and their lives.

🔥 Here’s what we’ll cover:
1️⃣ Strength Training – Build lean muscle, protect your joints, and stay mobile.
2️⃣ Nutrition – Fuel your body with the right foods for energy, recovery, and longevity.
3️⃣ Cardio / HIIT – Boost your heart health and burn fat efficiently with time-tested methods.
4️⃣ Rest & Recovery – The secret weapon most people overlook that keeps you feeling strong and pain-free.

I’ve been featured on ESPN Sports, numerous podcasts, and in top golf and fitness publications — but at the end of the day, I’m no different from you. I simply discovered a system that works for the busy 40+ lifestyle.

💥 Want to get started?
👉 Visit www.FitOver40Dallas.com
to get your FREE eBook and start applying the Fit Over 40 Formula today!
https://youtu.be/B7Lu01--610?si=JJrU3bz08Fxz3p9q

10/08/2025

4️⃣ You Exude Emotional Control

Fitness isn’t just about muscles — it’s about mindset.
Regular training reduces stress, balances hormones, and sharpens focus.
Why it’s sexy: Calm, centered people are naturally more attractive because they project stability, patience, and maturity.