Greene County HD

12/28/2025

Take care of your mental health

Everyone knows that it’s important to take care of your physical health.
But what about your mental health? Just like your physical health, your mental health is a vital part of your overall well-being and health.
Unfortunately, many times mental health is overlooked or ignored. This can lead to serious consequences, like depression, anxiety, and possibly even suicidal thoughts or attempts.
Mental health tips:
• Make time for activities that bring you joy.
• Connect with friends and family regularly.
• Take care of yourself by getting enough sleep and exercise.
• Make sure to eat healthy, balanced meals.
• If you are feeling overwhelmed or anxious, talk to someone about it – a doctor, therapist, or friend.
• Practice mindfulness and relaxation techniques such as yoga, deep breathing, and meditation.
• Consider therapy. A therapist can help you identify and manage your stress and anxiety in a healthy way.

12/26/2025

Foodborne illness is common at this time of the year as we come together to celebrate the holidays. Protect yourself and your loved ones by following four simple rules to prepare and store your food. Clean your areas and your hands- keep your foods separate - cook to the proper temperatures - and get that food into the refrigerator immediately. Learn more about food safety at: https://www.cdc.gov/foodsafety/keep-food-safe.html

12/25/2025

Wishing you a Christmas season filled with comfort, joy, and moments that warm your heart. As we reflect on the year, we’re incredibly grateful for the strength, kindness, and togetherness shown across our community. May your holidays be peaceful, your homes be bright, and your days surrounded by those who mean the most. From all of us at the Greene County Health Department, Merry Christmas—and may the coming year bring good health, hope, and renewed happiness to you and your loved ones.

12/24/2025

Do you and your family have any traditions for Dec 24th you would like to share?

Perhaps you…
• Open a Gift.
• Go Look at Christmas Lights.
• Watch a Special Movie.
• Read the Christmas Story.
• Have a Special Dinner.
• Play a Family Game.
• A Story and Cider.
• Light a fire in your fireplace.
• Attend a church service.
• Bake Cookies
• Ornament Exchange
• Sit around in your PJ’s.
• Share what you are grateful for.
• Play instruments/make music.

Please share with us what makes Dec 24th special for you and your family.
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12/24/2025

12/21/2025

As we mark the first day of winter, there is no better time to get prepared! Here are some great winter weather tips to make sure you are ready, today!

12/21/2025

The holidays can be exciting for kids, but too many activities, late nights, sugary treats, and crowded events can quickly become overwhelming. Overstimulation may show up as meltdowns, trouble sleeping, or increased irritability—even during fun moments. Keeping some familiar routines, allowing quiet downtime, and watching for cues that a child needs a break can help them enjoy the season without becoming overloaded. Wishing you and your family much joy and peace.

12/19/2025

12 Safety Tips for the Holidays
• Never leave a burning candle unattended
• Turn off tree lights, decorations, and portable space heaters when away or asleep
• Never throw wrapping paper in the fire
• Only use outdoor and indoor lights as indicated on their packaging
• Don’t overload circuits, extension cords, or electrical sockets
• Never leave cooking or baking unattended
• Keep holiday plants away from pets
• Check your smoke detector battery
• Celebrate small and don't drink and drive
• Choose a fire-resistant artificial tree and be sure to water a natural tree daily
• Maintain woodburning fireplaces and chimneys
• Travel safely and don’t overshare on social media

https://blog.msasafety.com/the-twelve-days-of-safety/