Body Spring

01/11/2026

01/11/2026

injury prevention is so important in dance it's basically like running track in high heels.

when the music comes on, we're demanded tbecauseo have the athleticism of a sprinter with the grace of a supermodel!

Aaaand that's very hard if you don't train as a very specific way, especially as an adult dancer. Adult dancers have the first de-stiffen their fascia bodies before attacking these precise moves.

01/07/2026

We laugh…

but shaky ankles in heels are not funny when they limit your dancing, confidence, or longevity.
And yes, there’s a reason this changes.

👇👇👇

🚨 BIG ANNOUNCEMENT 🚨
OUR APP IS LAUNCHING SOON.

The Foot Posture App is finally coming online.

This isn’t just foot posture.
It trains: • foot stability
• ankle balance
• deep fascial support
• foot → hip → glute connection

This is the same revolutionary method I’ve been teaching in the clinic for over 5 years,
the one that has exploded my business and produced incredible testimonials from dancers and active adults who finally feel stable, strong, and connected again.

An online community.

A structured system.

Real change from the ground up.
✨ Stay tuned. ✨

This is just the beginning.

01/05/2026

If your FEET feel unstable, your nervous system panics.

What we often call “anxiety” on the dance floor
is really the nervous system saying:
“I don’t feel supported.”

There’s been a lot of talk about nerves and anxiety in ballroom dancing.

But the most effective way to calm the nervous system
is to FEEL INSIDE YOUR BODY.

And the fastest way to feel inside your body
is through DEEP SENSATION of the layers of your FEET

One of the richest places for nerve endings in the entire body
is the feet.

When the feet are disconnected, unstable, or gripping,
the body stays on high alert.

This is what I specialize in and study —
helping dancers tap into the rich sensory pathways of the feet
so the body can finally feel supported from the ground up.
As someone who has dealt with high anxiety myself,
I can honestly say that feeling inside my body —
and especially inside my fascia —
has been one of the most powerful shifts for me.

It didn’t just make me more stable.
It made me calmer.

More confident.
More present.
And I see this every single week in the clinic
with dancers who thought their anxiety was “just mental”
until their body finally felt safe.
That’s why I created the Dance Foot Posture System.
And why I make it easy to work together —
in person, online,
and now through a brand-new app.
✨ The Foot Posture App is launching soon. ✨
Because when the body feels supported,
confidence follows naturally.

01/04/2026

✨ Happy 2026. ✨
Happy 2026.

The year we age athletically.

💪🧠✨

For a long time, I didn’t think this was possible.
I thought decline was inevitable.
I thought you just “did your best” as you got older.

Now I see it differently.

Aging athletically isn’t a nice idea,
it’s a non-negotiable.

If you’re someone who doesn’t take injury lying down…

If losing access to your body feels unacceptable…

If moving the way you want to move matters deeply to you…

You’re in the right place.

Because I know this is possible.
I see it every day in my clinic and online coaching.

People with a hunger to move.
To express themselves.
Athletically.
Competitively.
Expressively.
Emotionally.

That desire doesn’t fade with age ...
it asks to be supported differently.

And I think that’s beautiful.

✨ Welcome to 2026. ✨
Stay tuned.

01/04/2026

Finding your feet changes everything.
Suddenly your hips aren’t stiff.
Your balance makes sense.
Your body starts working together again.
I didn’t learn this from trends or algorithms.
I figured it out after 15 years in dance physical therapy, working with real bodies, real pain, and real dancers who refused to give up how they move.
This isn’t another online method.
It’s a clinically built, patented system that’s quietly changing people’s lives.
And yes — you should try it.

12/29/2025

As adult dancers we understand rotation

We know it should happen inside a frame

But what I see in the clinic is that when i'm working on dance performance, the deeper systems of people's body have a hard time activating

The body borrows from the outside muscles to achieve rotation

This kind of setup gives the body something to rotate within

So the work drops deeper into the body instead of spilling outwards

That's when rotation stops, feeling effortful and starts feeling supported
🩵🩵

let's work on this together 💪💪

12/25/2025

Merry Christmas 🎅 🎄 ❤️

12/22/2025

As Dancers, we are expected to use the inner edge of our foot and absorb the ground....but most of us, especially if we started dance as an adult were never taught how to even start to train our foot and ankle properly for this...