Body Spring

PressEX. Offering Patented tools, an app and methods to train movement CONTROL utilizing principles of FASCIA

https://bodyspring.fit

02/21/2026

What you’re seeing here isn’t just practice.
It’s interpretation.

The Dance Foot Posture System isn’t about doing more drills.
It’s about understanding what the body is actually doing under load.

When we practice without foot organization
the system compensates upward.

Ankles grip.
Hips overwork.
Core tension replaces coordination.

This work slows that down.
We look at pressure.
Joint sequencing.
How the foot communicates with the rest of the body.

That’s why feedback matters.
Not to correct harder
but to help the nervous system reorganize.

When the right layer is addressed
things change quickly.

Balance feels clearer.
Movement feels easier.
Confidence returns before strength ever does.

This is fascia education in real time.
And this is how we age athletically as dancers.

02/20/2026

We were taught that heels are bad.
That walking in them is harmful.
That the solution is to avoid them.

But dancers don’t get to opt out.
Heels are equipment.
And equipment requires training.

What physical therapy school didn’t fully explain
is how dancers actually move in heels.
How force transmits.
How foot joints have to organize under load.

So the question became
how do we train this therapeutically
without avoiding heels
and without forcing strength?

The answer wasn’t doing more.
It was teaching the foot to adapt
sense
and transmit force the way it was designed to.

That’s what the Dance Foot Posture System does.
It prepares the foot before choreography.

So we can move with stability
control
and confidence.

You don’t have to give up heels to age athletically.
You just have to train differently.

02/19/2026

“It’s just a foot exercise.”

Until your hips turn on.
Until your core shows up.
Until the whole body starts organizing itself.

That’s how you know this isn’t isolated work.
The feet are not accessories.
They are a sensory and mechanical trigger for the entire system.

When pressure is organized correctly at the foot,
the body responds immediately.

That’s fascia doing its job.

02/19/2026

This is not foot strengthening.
It is a fascia based system designed specifically for dancers.

The Dance Foot Posture System prepares the foot before choreography
organizing joints
pressure
and sensation under load.

That’s why changes feel fast.
The nervous system updates.
Force transmission changes.
Confidence shows up first.
Strength and endurance follow.

This work gives us a bridge
between what technique asks for
and what the body can actually produce today.

02/18/2026

The Foot Posture App exists for the moment most people get stuck.

When you know the work
but you are not sure how to apply it to your body.

Am I doing this right
Why does this feel different for me
What should I focus on next

This app is the interpretation layer.

Live coaching with Dr Meena.
Real time breakdowns of foot mechanics and balance patterns.

Context for pain, asymmetry, and confusion.

Not more content.
More understanding.

So you stop guessing
and start trusting what you feel.

02/16/2026

Meena is truly gifted. As a fellow Ballroom Dancer, she understands the unique demands we place on our bodies, and that insight made all the difference in my recovery.I came to her with weak, painful knees that were affecting both my dancing and every day life – at times they would even give away. In less than three months, she helped me rebuild strengthen. My quads taught me how to properly activate key muscles, and guided me into healthier movement habits that have transformed not just my dancing, but how I move in general.At my most recent appointment, she also treated a shoulder impingement. She gave me one targeted exercise, and I felt improvement at the very next day.Meena is knowledgeable, attentive, and incredibly effective. If I ever have any other body issues, she will absolutely be the first person I call. I can’t recommend her highly enough.

02/15/2026

Fascia is not just tissue.
It is how the body senses movement.
How it organizes force.
How it decides what feels safe and stable.

Muscles execute.
Fascia coordinates.

When fascia is disorganized
the body compensates.

Balance feels off.
Strength doesn’t show up on demand.
Technique feels harder than it should.

This is why stretching and rolling feel good
but don’t create lasting change.

Real change comes from precise input.
Correct sequencing.
Pressure the nervous system can understand.

When fascia reorganizes
movement becomes clearer
lighter
and more reliable
from the inside out.

This is the layer many of us were never taught to train.

02/14/2026

I’m Dr Meena McCullough.
I’m a Doctor of Physical Therapy.
And I’m also a dancer.

The Dance Foot Posture System exists because dancers are athletes
and dance places demands on the body
that generic foot work can’t meet.

Heels change pressure.
Turnout changes load.
Releve demands precision under force.

Most of us were taught what to do
but not how to train the body to do it.

This system prepares the foot before choreography.
It organizes fascia.
It restores joint coordination.
So force can travel cleanly from the ground up.

When changes feel fast
it’s not because steps are skipped.
It’s because the correct layer is addressed first.

Sensation improves.
Balance settles.
Movement feels easier and more reliable.

This work gives dancers language for what they feel
and a bridge between technique
and the body they have today.

That’s what the Dance Foot Posture System is built to do.

02/13/2026

Dance does not fail the feet.
Generic foot work does.

Dancers need precision under load.
Stability in extreme ranges.
Clean force transfer without gripping.

The Dance Foot Posture System exists because those demands are different.

It respects heels.
Turnout.
Releve.

And it prepares the foot before choreography ever begins.

This is not about stronger feet.
It is about organized fascia
so technique has something to land on.

02/13/2026

This is the moment everyone talks about.
When our feet stop surviving the floor
and start driving movement.

Force transmission is not a cue.
It is a feeling.

The hips move differently
because the feet finally know how to manage load.

This is why we suddenly feel lighter
more powerful
and safer
without trying harder.

Our bodies did not fail us.
They adapted to life.

When we give them the right inputs
they remember how to move as athletes again.

Aging athletically is not luck.
It is structure.

02/12/2026

Your feet don’t work in isolation.
And neither should training.

At Body Spring, in-clinic work starts with how force enters the body
through the feet
and how it organizes everything above them.

The Dance Foot Posture System is the foundation.
Fascia is the language.
Whole body integration is the goal.

Sessions are hands on, one on one, and fully individualized.

We look at feet, ankles, hips, pelvis, and core
not as separate problems
but as a coordinated system under load.

This work is for dancers and active adults who feel
unstable
stuck
or disconnected from movement
even when strength and experience are already there.

We are not chasing symptoms.
We are restoring organization.

When pressure is applied with precision
joints find space
fascia transmits force
and movement becomes clear again.

In person coaching at Body Spring
Dallas Fort Worth
with Dr Meena McCullough, PT
for those who need depth, guidance, and real change.

02/11/2026

Most people do not need more effort.

They need reassurance.
Context.
And expert eyes on their body.

The Foot Posture App was built for that exact gap.

It supports dancers and active adults
who are already doing the work
but want to progress smarter.

Inside the app you get
live coaching calls each week
clear answers to what you are feeling
and guidance on whether something is foot driven
ankle driven
or happening upstream.

You do not need to own a PressEX product to join
but if you do
this app dramatically increases results.

Members move forward faster
with less trial and error
and more trust in the process.

This is not crowdsourced advice.
It is an interpretation
personalization
and progression
from someone who understands real bodies.

So you know what to do next and why.

Address

2155 Chenault Drive #512
Carrollton, TX
75006

Website

http://www.BodySpring.Fit/, http://www.injuryfreedom.com/

Alerts

Be the first to know and let us send you an email when Body Spring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Spring:

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Carrollton?

02/21/2026

02/20/2026

02/19/2026

02/19/2026

02/18/2026

02/16/2026

02/15/2026

02/14/2026

02/13/2026

02/13/2026

02/12/2026

02/11/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share