Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

Midweek reset, but make it powerful 💫Join us for Reformer Pilates at Rescue Yoga every Wednesday and build strength, sta...
04/08/2026

Midweek reset, but make it powerful 💫

Join us for Reformer Pilates at Rescue Yoga every Wednesday and build strength, stability, and control in a small, supportive setting.

🕊️ 11:00–11:45 AM
🕊️ 12:00–12:45 PM

Spots are intentionally limited to just 4 participants per class—so you’ll get personalized attention and a focused experience.

✨ Pre-registration required
✨ Save your spot: rescueyoga.com/schedule

Step into the quiet magic of the new moon and plant the seeds of what you’re ready to become. Join us for an evening of ...
04/06/2026

Step into the quiet magic of the new moon and plant the seeds of what you’re ready to become. Join us for an evening of intention, reflection, and gentle transformation as we align with fresh beginnings.

Saturday, April 18 | 7:00–8:30 PM
rescueyoga.com/schedule

We’re so excited to have Kristi lead our next sound bath event on 4/18! 😍Get ready for an empowering night of setting in...
04/06/2026

We’re so excited to have Kristi lead our next sound bath event on 4/18! 😍

Get ready for an empowering night of setting intentions, sound therapy, and Yoga Nidra!

Register at rescueyoga.com/schedule

✨New Moon Sankalpa: A Journey to Rebirth and Manifestation with Kristi✨Saturday, April 18 | 7:00–8:30 PMKristi is a pass...
04/06/2026

✨New Moon Sankalpa: A Journey to Rebirth and Manifestation with Kristi✨

Saturday, April 18 | 7:00–8:30 PM

Kristi is a passionate instructor who is a devoted practitioner herself. She believes in the transformative power of Yoga and strives to share its benefits with others.

Our next Sound Bath will be led by the amazing on Saturday, 4/18! This do-not-miss event is titled, “New Moon Sankalpa...
04/03/2026

Our next Sound Bath will be led by the amazing on Saturday, 4/18! This do-not-miss event is titled, “New Moon Sankalpa: A Journey to Rebirth and Manifestation.”

You will learn and experience Yoga Nidra, Sound Bath, Reflection/Intention Journaling, and some goodies you can take home!
This event is sure to fill up quickly, so register for this workshop today at rescueyoga.com/schedule!

Slow down, reset, and reconnect 🌙✨ Join us for a peaceful evening of reflection, stillness, and soothing vibrations to h...
04/01/2026

Slow down, reset, and reconnect 🌙✨
Join us for a peaceful evening of reflection, stillness, and soothing vibrations to help you feel grounded and renewed. This is your space to unwind, release, and begin again.

Register at rescueyoga.com/schedule

Looking for a feel-good way to spend your Friday night? 🎉 Come hang out with us this Friday for an easy, fun-filled even...
04/01/2026

Looking for a feel-good way to spend your Friday night? 🎉
Come hang out with us this Friday for an easy, fun-filled evening of laughs, connection, and a little friendly competition. Bring your favorite people and get ready for some lighthearted fun!

April Event Preview is here!We have events for family, friends, those new to Yoga, advanced yogis, and even for Yoga Tea...
03/30/2026

April Event Preview is here!
We have events for family, friends, those new to Yoga, advanced yogis, and even for Yoga Teachers!
Details to follow in two days! ✨

Step into a space where music guides you and movement becomes your medicine. Our NIA Dance event will invite you to unwi...
03/27/2026

Step into a space where music guides you and movement becomes your medicine. Our NIA Dance event will invite you to unwind, energize, and reconnect from the inside out. Register at rescueyoga.com/schedule and join us tomorrow at 1pm. We can’t wait to see you! 🤍

This isn’t about getting the steps right—it’s about feeling good in your body. Flow through a playful, expressive NIA Da...
03/25/2026

This isn’t about getting the steps right—it’s about feeling good in your body. Flow through a playful, expressive NIA Dance session designed to release tension and reconnect you to yourself. Join us this Saturday at 1pm for an hour of movement and joy.

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.