Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

We’re so excited that our Mahjong Lessons Day is next weekend! 😍And tomorrow is our Sip & Shop Valentine’s Sale Fundrais...
02/06/2026

We’re so excited that our Mahjong Lessons Day is next weekend! 😍
And tomorrow is our Sip & Shop Valentine’s Sale Fundraiser event!!! We can’t wait to see you! ❤️

A gentle reminder today to have only love in your heart for others. Namaste. 🙏🏼
02/04/2026

A gentle reminder today to have only love in your heart for others. Namaste. 🙏🏼

So many fun things happening this week:Thursday, 2/5: Chair Massage DaySaturday, 2/7: Craniosacral Massage DayANDSip & S...
02/02/2026

So many fun things happening this week:

Thursday, 2/5: Chair Massage Day

Saturday, 2/7: Craniosacral Massage Day
AND
Sip & Shop valentines Sale Fundraiser!

Sunday, 2/8: Yoga Tune-Up Balls Workshop
AND
Foot Rejuvenation Day

Swipe left for details! 😍

Next week, we have many events taking place:Thursday, 2/5: Chair Massage Day (12pm-5pm)Saturday, 2/7: Valentine’s Sale F...
01/31/2026

Next week, we have many events taking place:

Thursday, 2/5: Chair Massage Day (12pm-5pm)

Saturday, 2/7: Valentine’s Sale Fundraiser Kickoff, “Sip & Shop” (All Day)
and
Craniosacral Massage Day (10am-6pm)

Sunday, 2/8: Foot Rejuvenation Day (12pm-4pm)
and
Yoga Tune-Up Balls Workshop (2pm-4pm)

Details to come next week (or if you would like to know sooner, subscribe to our newsletter by emailing us at rescueyoga@gmail.com)!

Happy Friday! Let’s get a head-start in our 𝑴𝒐𝒏𝒕𝒉 𝒐𝒇 𝑳𝒐𝒗𝒆 inspiration… 💘
01/30/2026

Happy Friday! Let’s get a head-start in our 𝑴𝒐𝒏𝒕𝒉 𝒐𝒇 𝑳𝒐𝒗𝒆 inspiration… 💘

As promised yesterday, here are the February events!!! These events are being planned for YOU, by the Rescue Yoga staff…...
01/29/2026

As promised yesterday, here are the February events!!! These events are being planned for YOU, by the Rescue Yoga staff… If you don’t know all of our names, just read the hearts in the pic. 😉💘

We are beyond excited for all of the events we have coming up next month!Come back tomorrow for details! 💘
01/28/2026

We are beyond excited for all of the events we have coming up next month!Come back tomorrow for details! 💘

❄️ CLASS SCHEDULE UPDATE ❄️All of our classes tomorrow will be offered virtually. We will be back in the studio for in-p...
01/27/2026

❄️ CLASS SCHEDULE UPDATE ❄️
All of our classes tomorrow will be offered virtually. We will be back in the studio for in-person and virtual classes starting Thursday.
Stay warm and safe inside your homes, and we’ll see you on-line tomorrow!

In accordance with , our studio will be closed for in-person classes on Monday and Tuesday due to the inclement weather...
01/26/2026

In accordance with , our studio will be closed for in-person classes on Monday and Tuesday due to the inclement weather conditions; but most of our classes will be offered virtually, so grab your yoga mat & laptop/tablet/smartphone, and join us online!

TEMPORARY SCHEDULE UPDATE:All classes this weekend until Monday afternoon will be offered virtually. Join us online in t...
01/23/2026

TEMPORARY SCHEDULE UPDATE:
All classes this weekend until Monday afternoon will be offered virtually. Join us online in the comfort of your own home!

Our events this weekend will be postponed due to the forecasted inclement weather. 🥶Stay safe and warm everyone! ...
01/23/2026

Our events this weekend will be postponed due to the forecasted inclement weather. 🥶
Stay safe and warm everyone!

Yoga is about meeting YOU at the core of your being, not about trying to be the most flexible one in the room.
01/21/2026

Yoga is about meeting YOU at the core of your being, not about trying to be the most flexible one in the room.

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.