What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 7:45pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 8:15pm Friday 5:30am - 6pm Saturday 9am - 11am Sunday 9am - 12pm

Rescue Yoga

We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

12/18/2025

In the midst of all the busy-ness of the holidays, it’s easy to forget about take care of yourself… so come into the studio and sign up for one of the slots for a neck and shoulder rejuvenation session taking place this Saturday!

12/15/2025

Our holiday festivities continue with a holiday potluck tomorrow at 1:30pm! Bring a dish to share!
And while you’re at the studio, sign up for Saturday’s neck & shoulders rejuvenation session!

12/12/2025

Meet and Mingle with our Rescue Yoga community on Sunday! ✨

Join us for a cozy evening of connection, laughter, and a little holiday magic. Enjoy sips and snacks (bring something to share if you’d like!) while you explore our DIY sugar scrub bar, add your wishes to the intention tree, and jump into Holiday Yoga Pose Charades for some playful fun.

We’ll also have a White Elephant gift exchange — bring a wrapped gift under $15. It’s the perfect chance to re-gift something lovely and keep it moving! 🎁
Come celebrate, connect, and enjoy the season with us. 🫶

12/10/2025

We love sound bath sessions with KB!

In this restorative practice, you’ll be guided into stillness as waves of sound from crystal singing bowls, chimes, and other healing instruments gently wash over you.
No yoga experience is needed.
See you soon! 🤍

12/08/2025

We have not one, but TWO events this weekend! Sound Bath with KB on Friday and Holiday Party & Gift Exchange on Sunday! 🎊🎁

We’d love to see you! 🤍

12/05/2025

Rescue Yoga’s Small Group Training Sessions bridge the gap between rehab and full independence, giving you personalized goals, progress tracking, targeted upper- or lower-body exercises, core + breathwork, and expert support from movement professionals who understand anatomy and rehabilitation.

With a max of five participants, you’ll get accountability, community, and coaching that keeps you safe, strong, and steadily improving. This is your moment to continue your healing—this time with clarity and a team behind you. ✨ Limited spots available. Reserve your spot today!

12/03/2025

✨ Yoga Teacher Training begins in January! ✨
Whether you’re ready to deepen your practice, step into your voice as a teacher, or begin a new personal journey, this 200-hour training will guide you every step of the way.

Learn from an experienced instructor and transform from the inside out.
🗓️ Starts January 10, 2036.
📍 Rescue Yoga

Ready to begin? 🤍🧘‍♀️

12/01/2025

Hello December! 😍
We have many fun events planned for this month, and we would love for you to join us!
(We snuck in the schedule for January 1st here as well! 😉)

11/27/2025

Happy Thanksgiving everyone! We are thankful for many things, and you are one of them! Thank you for your continual support and being a part of our Rescue Yoga Family! We love each and every one of you!

11/26/2025

We’ll be closed on Thanksgiving Day, but we’ll be open the day before and the day after, so join us on the mat. 🤍

11/24/2025

If there was a yoga style that would be equivalent to a spa day, this would be it! 🥰
In a restorative yoga class, you will stay for several minutes in passive stretches using blocks, bolsters, yoga blankets, and yoga straps as your tension and stress melt away.
Join us on Tuesdays at 7:30pm! 🙏🏼

11/18/2025

Two events this week!!

Thursday, 11/20/25 • 11:30am-1:30pm
🤝𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑳𝒖𝒏𝒄𝒉𝒆𝒐𝒏 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑶𝒑𝒆𝒏 𝑯𝒐𝒖𝒔𝒆🤝
Come meet your neighboring businesses while enjoying a complimentary lunch and mini relaxation sessions!

Saturday, 11/22/25 • Noon-3:30pm
🙏🏼𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑴𝒊𝒏𝒊 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 🙏🏼
Relax, rejuvenate and boost flow throughout the body in our 15-minute wellness sessions for Foot Relaxation & Renewal!

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 7:45pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 8:15pm
Friday	5:30am - 6pm
Saturday	9am - 11am
Sunday	9am - 12pm

Website

https://rescueyoga.com/

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.