Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

If there was a yoga style that would be equivalent to a spa day, this would be it! πŸ₯°In a restorative yoga class, you wil...
11/24/2025

If there was a yoga style that would be equivalent to a spa day, this would be it! πŸ₯°
In a restorative yoga class, you will stay for several minutes in passive stretches using blocks, bolsters, yoga blankets, and yoga straps as your tension and stress melt away.
Join us on Tuesdays at 7:30pm! πŸ™πŸΌ

Two events this week!!Thursday, 11/20/25 β€’ 11:30am-1:30pm🀝π‘ͺπ’π’Žπ’Žπ’–π’π’Šπ’•π’š 𝑳𝒖𝒏𝒄𝒉𝒆𝒐𝒏 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑢𝒑𝒆𝒏 π‘―π’π’–π’”π’†πŸ€Come meet your neighb...
11/18/2025

Two events this week!!

Thursday, 11/20/25 β€’ 11:30am-1:30pm
🀝π‘ͺπ’π’Žπ’Žπ’–π’π’Šπ’•π’š 𝑳𝒖𝒏𝒄𝒉𝒆𝒐𝒏 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑢𝒑𝒆𝒏 π‘―π’π’–π’”π’†πŸ€
Come meet your neighboring businesses while enjoying a complimentary lunch and mini relaxation sessions!

Saturday, 11/22/25 β€’ Noon-3:30pm
πŸ™πŸΌπ‘Ύπ’†π’π’π’π’†π’”π’” π‘΄π’Šπ’π’Š π‘Ίπ’†π’”π’”π’Šπ’π’π’” πŸ™πŸΌ
Relax, rejuvenate and boost flow throughout the body in our 15-minute wellness sessions for Foot Relaxation & Renewal!

✨ Holiday Food Drive ✨All month long, we’re collecting canned goods and non-perishable items to support local families i...
11/17/2025

✨ Holiday Food Drive ✨
All month long, we’re collecting canned goods and non-perishable items to support local families in need through Metrocrest Food Pantry.
If you’re coming for class, feel free to bring a donation and leave it in our collection bin.

Let’s share nourishment, kindness, and community this season. ❀️🫢
Thank you for helping us make a difference!

For you early birds (and those who wish to be early birds), we have our first class at 5:30am on Mondays and Wednesdays!...
11/17/2025

For you early birds (and those who wish to be early birds), we have our first class at 5:30am on Mondays and Wednesdays!
Rise & Shine Yoga is a 60-minute yoga class open to all levels.
Let Rise & Shine Yoga class prepare your body and mind to navigate through your busy day with mindfulness and resilience.

Two events this weekend!!Friday, 11/14/25 β€’ 7:30pm-9pm🎨 π‘―π’π’π’Šπ’…π’‚π’š 𝑴𝒂𝒏𝒅𝒂𝒍𝒂 π‘·π’‚π’Šπ’π’•π’Šπ’π’ˆ 🎨No experience needed - just come as yo...
11/12/2025

Two events this weekend!!

Friday, 11/14/25 β€’ 7:30pm-9pm
🎨 π‘―π’π’π’Šπ’…π’‚π’š 𝑴𝒂𝒏𝒅𝒂𝒍𝒂 π‘·π’‚π’Šπ’π’•π’Šπ’π’ˆ 🎨
No experience needed - just come as you are, connect, create, and leave with your own hand-painted mandala stone to ground your energy and inspire your space.

Saturday, 11/15/25 β€’ Noon-3:30pm
🎨 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 π‘΄π’Šπ’π’Š π‘Ίπ’†π’”π’”π’Šπ’π’π’” 🎨
Take a peaceful break in your day and give your body the care it deserves.
Gentle hands, calming scents, and slow, mindful motion invite softness through the upper body while bringing a sense of ease back to your breath.

Happy Veterans Day! We are proud to recognize the owner of Rescue Yoga, Jenny Alterman, who served in the U.S. Army as a...
11/11/2025

Happy Veterans Day!
We are proud to recognize the owner of Rescue Yoga, Jenny Alterman, who served in the U.S. Army as an Attack Helicopter Mechanic.
Thank you, Jenny, and to all who have served our country!
πŸ‡ΊπŸ‡Έ

NEW CLASS ALERT!!This 45-minute Small Group Training classes are semi-private therapy for those needing more focused att...
11/10/2025

NEW CLASS ALERT!!
This 45-minute Small Group Training classes are semi-private therapy for those needing more focused attention using weights, resistance bands and other equipment to improve mobility, flexibility and strength.
Register on rescueyoga.com!

(Drop-Ins are not available, as each class is limited to five participants and requires a separate 𝓒𝓢π“ͺ𝓡𝓡 𝓖𝓻𝓸𝓾𝓹 𝓣𝓻π“ͺ𝓲𝓷𝓲𝓷𝓰 package.)

Rescue Yoga is having a food drive for Metrocrest for the month of November Here are a few things to keep in mind:1. Eve...
11/08/2025

Rescue Yoga is having a food drive for Metrocrest for the month of November

Here are a few things to keep in mind:

1. Everyone donates Kraft Mac and Cheese in the box. They can rarely use it because it needs milk and butter which is hard to get from regular food banks.
2. Boxed milk is a treasure, as kids need it for cereal which they also get a lot of.
3. Everyone donates pasta sauce and spaghetti noodles.
4. They cannot eat all the awesome canned veggies and soup unless you put a can opener in too or buy pop tops.
5. Oil is a luxury but needed for Rice a-Roni which they also get a lot of.
6. Spices or salt and pepper would be a real Christmas gift.
7. Tea bags and coffee make them feel like you care.
8. Sugar and flour are treats.
9. They fawn over fresh produce donated by farmers and grocery stores.
10. Seeds are cool in Spring and Summer because growing can be easy for some.
11. They rarely get fresh meat.
12. Tuna and crackers make a good lunch.
13. Hamburger Helper goes nowhere without ground beef.
14. They get lots of peanut butter and jelly but usually not sandwich bread.
15. Butter or margarine is nice too.
16. Eggs are a real commodity.
17. Cake mix and frosting makes it possible to make a child’s birthday cake.
18. Dishwashing detergent is very expensive and is always appreciated.
19. Feminine hygiene products are a luxury and women will cry over that.
20. Everyone loves Stove Top Stuffing.

In all the years I have donated food at the Holidays, I bought what I thought they wanted, but have never asked.
I am glad I did.
If you are helping a Family year, maybe this can help you tailor it more.

πŸ‚November Events Update! 🍁We’ve added another event to our November calendar: Mandala Painting next Friday (11/14) at 7:...
11/07/2025

πŸ‚November Events Update! 🍁

We’ve added another event to our November calendar: Mandala Painting next Friday (11/14) at 7:30pm!
Sign up today at rescueyoga.com!

No experience needed β€” just come to relax. πŸŒ™We’ll move through gentle, beginner-friendly yoga by candlelight, then rest ...
11/05/2025

No experience needed β€” just come to relax. πŸŒ™
We’ll move through gentle, beginner-friendly yoga by candlelight, then rest as soothing sounds from crystal bowls and chimes melt away stress.

A peaceful evening to reset your body and mind. πŸ•―οΈπŸ’«

πŸ—“οΈ Date: Friday, 11/7
πŸ•– Time: 7:30pm-8:15p
See you soon!

Move slow, vibe high, feel good. Come stretch it out, tune in, and leave feeling grounded, glowy, and recharged. ...
11/03/2025

Move slow, vibe high, feel good. Come stretch it out, tune in, and leave feeling grounded, glowy, and recharged.

We have some exciting events planned for you in November! Swipe left to see additional info on all of the listed events!...
10/31/2025

We have some exciting events planned for you in November! Swipe left to see additional info on all of the listed events!

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.