Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

We still have a few spots available for tomorrow’s Chakras Uncorked Event!We can’t wait to share this experience with yo...
03/06/2026

We still have a few spots available for tomorrow’s Chakras Uncorked Event!
We can’t wait to share this experience with you!

Chakra-balancing Restorative Yoga + Wine, Cheese & Chocolate = 😍We look forward to seeing you on Saturday, 3/7 at 6pm! ...
03/04/2026

Chakra-balancing Restorative Yoga + Wine, Cheese & Chocolate = 😍
We look forward to seeing you on Saturday, 3/7 at 6pm!

Chakras Uncorked: This is more than a workshop; It’s an EXPERIENCE!Sign up today at rescueyoga.com/schedule!
03/02/2026

Chakras Uncorked: This is more than a workshop; It’s an EXPERIENCE!
Sign up today at rescueyoga.com/schedule!

Rescue Yoga has a remarkably busy spring lineup. Take a look!Visit www.rescueyoga.com for more info and registration for...
02/27/2026

Rescue Yoga has a remarkably busy spring lineup. Take a look!

Visit www.rescueyoga.com for more info and registration for events.

March Events:3/1 - Mahjong Lesson3/7 - Chakras Uncorked3/13 - Sound Bath3/28 - NIA Dance✨Register at rescueyoga.com/sche...
02/27/2026

March Events:
3/1 - Mahjong Lesson
3/7 - Chakras Uncorked
3/13 - Sound Bath
3/28 - NIA Dance

✨Register at rescueyoga.com/schedule✨

March Events:3/1 - Mahjong Lesson3/7 - Chakras Uncorked3/13 - Sound Bath3/28 - NIA Dance✨Register at rescueyoga.com/sche...
02/27/2026

March Events:
3/1 - Mahjong Lesson
3/7 - Chakras Uncorked
3/13 - Sound Bath
3/28 - NIA Dance

✨Register at rescueyoga.com/schedule✨

Can you believe that March is just around the corner? As always, we have some amazing events lined up for you in March! ...
02/26/2026

Can you believe that March is just around the corner? As always, we have some amazing events lined up for you in March!
3/1 - Mahjong Lesson
3/7 - Chakras Uncorked
3/13 - Sound Bath
3/28 - NIA Dance

Check back tomorrow for details of these events… or you can go to rescue yoga.com/schedule to read all about them! 🧘‍♀️🧘‍♂️🧘

To be loved is a gift, but to have the ability to love is the source of life. Take today to express your love and apprec...
02/25/2026

To be loved is a gift, but to have the ability to love is the source of life.
Take today to express your love and appreciation to your friends and family. 🙏🏼🤍

Happy Monday everyone! We have two events for you this week:Chair Massage Day on Thursday, 2/26, and NIA Dance on Saturd...
02/23/2026

Happy Monday everyone! We have two events for you this week:
Chair Massage Day on Thursday, 2/26, and NIA Dance on Saturday, 2/28!
We’d love to see you!

Chair Massage Day next Thursday,NIA Dance next Saturday…But first, SOUND BATH is tonight! Don’t miss it! 💜
02/20/2026

Chair Massage Day next Thursday,
NIA Dance next Saturday…
But first, SOUND BATH is tonight! Don’t miss it! 💜

Love is a verb. 🫶
02/18/2026

Love is a verb. 🫶

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.