Get Healthy Live Well

04/24/2026

Spring is the perfect time to refresh your plate — and your health! 🌞

Seasonal fruits and vegetables — like asparagus, strawberries, spinach and peas — are packed with vitamins, fiber and antioxidants that help lower blood pressure, boost energy and support a healthy heart. 💚

When you fill your plate with color, you fuel your body with nutrients that keep you feeling vibrant and strong all season long.

🥦 Eat colorfully. 🍓 Live vibrantly. 🌿 Be well.

Find more ways to nourish your body this season through Tanner Health’s wellness programs and classes.

Register here: https://bit.ly/3h4K3GK

04/22/2026

04/15/2026

🍎 Calling all elementary schools!

Tanner Health’s Get Healthy, Live Well program is now accepting applications for the Kids ‘N the Kitchen Mobile Teaching Kitchen for the 2026–2027 school year.

Selected schools will receive a mobile cooking cart and nutrition education resources to bring hands-on cooking and fun taste-testing activities right into the classroom. 👩‍🍳👨‍🍳

🗓 Applications close May 22, 2026, so don’t miss out!

To request an application, contact the Get Healthy, Live Well team at gethealthy@tanner.org, or call 770-812-5954.

04/09/2026

As we observe Stress Awareness Month, it’s important to remember that stress impacts more than your thoughts — it affects your entire body. When you’re stressed, your body releases hormones that can raise blood pressure, blood sugar and heart rate. Over time, unmanaged stress can impact your sleep, your mood and even your immune system.

This month, make a promise to yourself: Take 10 minutes each day to unwind and recharge. Try one (or more) of these small but powerful stress
relievers:

💨 Deep breathing – Breathe slow, intentional breaths to calm your
nervous system.
🤸 Stretch or move – Loosen tense muscles and get your blood flowing.
🖊️ Journal or reflect – Clear your thoughts and find perspective.
🌳 Step outside – Spend a few minutes in nature to reset your whole mood.

Your mind and body are deeply connected — caring for one helps the other thrive. ❤️

Join a Tai Chi class to reduce stress, improve balance and find your calm.

Register today: https://bit.ly/3h4K3GK

03/21/2026

Spring is the season of renewal! Take your workouts outside. A simple walk, gardening or a bike ride can boost your mood and heart health. 🚴

Let’s move into spring stronger than ever! 🌸

Take the first step by signing up for one of our classes at https://bit.ly/3h4K3GK

03/04/2026

Your A1C measures your average blood sugar level over the past three months. It’s an important number for understanding how well your body manages glucose.

An elevated A1C doesn’t necessarily mean you have diabetes — but it can be an early sign that your body is having trouble regulating blood sugar. The good news? With healthy choices, regular monitoring and support from your provider, you can take control. 💪

Here are some simple steps to support a healthy A1C:
🥗 Eat balanced meals. Focus on whole grains, lean proteins and plenty of fruits and vegetables.
🚴 Stay active. Go for a short walk after meals to help lower blood sugar.
😌 Chronic stress can raise blood sugar over time. Learn how to manage it in of our classes! 🩺 Know your numbers. Ask your provider what your A1C goal should be.

If you’re managing diabetes or prediabetes, join us for our Diabetes 101 or Nutrition for Diabetes webinars to learn practical ways to keep your blood sugar in a healthy range.

Register now: https://bit.ly/3h4K3GK

  View Cart (0 items) Subscribe to Classes Show search options Find a Class Keyword Category Location Start Date End Date Search List ViewCalendar View   A dot beside a class name indicates the class is full. Food As Medicine for Diabetes - Carrollton Tuesday, March 10, 2026 5:00 PM - 7:30 PM, ET ...

02/12/2026

Love your heart this Valentine’s Day! ❤️

Cook up something delicious (and nutrtitious) for your Valentine.

Swipe to see the recipes for a heart-healthy Valentine’s Day dinner and dessert.

02/11/2026

Your heart works hard for you — take time this month to return the favor. 💪

Congestive heart failure (CHF) often develops quietly.

You might notice:
💧 Swelling in your ankles, legs or feet
😮‍💨 Shortness of breath during activity or rest
⚡ Unusual fatigue or weakness

These early signs are your heart’s way of asking for help. The sooner you recognize them, the better your chances of managing symptoms and protecting your health.❤️

Listen to your body. Talk with your doctor. Prevention truly starts with awareness.

Learn more about CHF: https://bit.ly/4j6sEfj

02/03/2026

Did you know that cold weather can cause your blood vessels to tighten, making your blood pressure rise? 🩺

As temperatures drop, your heart must work harder to circulate blood and keep your body warm.

Here’s how to keep your blood pressure in check this winter:

🔥 Stay warm. Layer up and keep your home cozy.

🏃 Stay active. Try indoor workouts or light stretching to keep your circulation strong.

🥗 Eat smart. Choose heart-healthy meals with less salt, more fruits, vegetables and whole grains.

🧘 Manage stress. Take time to rest, breathe and recharge — your heart will thank you.

If you’re managing hypertension or congestive heart failure (CHF), join us for Food as Medicine for Hypertension and CHF, a class designed to help you use nutrition to strengthen your heart.

Learn more and register here: https://bit.ly/4r01n27

01/29/2026

A new year means new opportunities to take care of you! Start small by drinking water, adding 10 minutes of movement a day and choosing one healthy swap at meals. Small habits lead to lasting change. 🎉

Comment one health goal you’re setting this year! 🤔

Take the first step and sign up for a Get Healthy, Live Well class at https://bit.ly/3h4K3GK

11/06/2025

Ready to Take Charge of Your Health? 💪

You can prevent diabetes — one simple lifestyle change at a time.

Join Get Healthy, Live Well’s Diabetes Prevention Program to learn how to eat better, move more and build lasting habits with help from a certified lifestyle coach and supportive group.

📅 Wednesday, Nov. 12, 2025
🕠 5:30–6:30 p.m. ET
📍 Get Healthy, Live Well, 148 Clinic Ave., Suite A, Carrollton, GA — Apple Classroom

This program includes one-hour weekly sessions followed by maintenance classes to keep you on track.

✨ Registration is required — sign up today and start the journey toward a healthier you! 🔗 https://bit.ly/3JwJQ11

  View Cart (0 items) Subscribe to Classes Show search options Find a Class Keyword Category Location Start Date End Date Search List ViewCalendar View   A dot beside a class name indicates the class is full. Pregnancy Boot Camp - Villa Rica - Class is Full Saturday, November 1, 2025 8:30 AM - 1:0...