11/21/2025
Enjoy the holidays without stress by blending joy with smart diabetes care:
• Savor small portions and balance treats with veggies and protein for steady blood sugar.
• Move your body — dance, walk or a lightly stretch while wrapping gifts.
• Try flavor swaps like cinnamon, nuts, dark chocolate or fruit for sweet satisfaction with less sugar.
• Pause for calm with quick deep breaths to manage holiday stress and blood sugar spikes.
• Bring a crowd-pleaser — a healthy dish that sparks conversation and keeps you on track. Think colorful salads with seasonal fruits or a spiced quinoa side that has guests asking for the recipe!
• Hydrate festively with sparkling water and cranberry-lime twists.
• Use reminders to stay vigilant about your meds, upcoming check-ups and taking necessary breaks.
• Be kind to yourself — focusing on balance, not perfection, is the goal.
Your journey deserves support at every stage — and we’re here for it all.
👉 Explore care built around you. https://www.tanner.org/womens-care