02/18/2026
3 Smart Vision Habits for Everyday Comfort
1️⃣ Adjust Contrast, Not Just Brightness
Many people only change screen brightness, but increasing contrast can reduce visual fatigue and improve clarity.
2️⃣ Follow the 8–8–8 Rule at Night
Aim for 8 hours of sleep, avoid screens 8 inches from your face, and stop screens 8 minutes before bed to reduce strain.
3️⃣ Check Your Glasses Fit
Frames that slide down your nose or sit crooked can subtly distort vision. Proper fit improves both comfort and clarity.