11/17/2025
✈️ As holiday travel approaches, remember that prolonged sitting can increase the risk of Deep Vein Thrombosis (DVT). Let’s keep your veins healthy while you embark on your joyful journeys!
Tips:
1. Complete travel-friendly exercises: Learn simple and discreet seated exercises like ankle circles and calf raises to do during travel — these keep your blood circulating and your energy high.
2. Use technology: Download apps that remind you to take movement breaks, stay hydrated and encourage mindfulness for overall well-being.
3. Elevate while you wait: During layovers or breaks, use your carry-on as a footrest to elevate your legs, promoting blood flow and reducing swelling.
4. Try compression innovations: Explore stylish, fashionable compression socks designed for travel. Not only do they support vein health, but they elevate your travel look too!
🌟 Prioritize your vein health this holiday season! Contact Tanner Vein Center at 770-812-VEIN (8346) to learn more about DVT prevention and personalized treatment options.