02/10/2026
Does your child’s mood tend to change with the season? Here are some strategies to help you and your family to keep the winter blues at bay following the holiday season:
🚶 Maintain your routine.
With winter, darker skies come early. Make sure to open curtains and try to take walks when it’s still light out.
❤️ Make efforts to connect your child with friends and loved ones.
One of the common reasons for the winter blues is social isolation and loneliness. Be sure to make plenty of warm memories with the people they love and care about.
🧠 Watch out for your child’s overall well-being.
Investing in your little one’s mental health is just as important as caring for their physical health; consider reducing screen time or spending more time outdoors.
Tanner Healthcare for Children provides personalized care to meet the unique health care needs of children and adolescents.