30 Minute Fitness Trainer

11/24/2025

“Discipline is the bridge between the man you are and the man you want to be. Build it one workout, one meal, one night’s sleep at a time.”
👉 Join Fit Over 40 Dallas and start building your bridge today.

11/16/2025

In my book Fitness is a Formula. I talk about the 4 pillars needed to be strong and live long.
1. Nutrition - .5 - 1 gram of protein per goal weight.
2. Hydration - varies upon individual. I take 1/4 tsp of pink Himalayan salt with 20 oz of water. I drink water 💦 throughout the day.
3. Resistance Training- I workout mon,wed,fri and Sundays with resistance bands and cables. Tuesday, Thursday and Sat is core and glutes.
HIIT cardio 3x a week slow steady 2 days a week
4. Rest and recovery. - No one knows quantity and quality are two different things. I still cramp At night due to stenosis. Before technology I would say I get 8 hrs of sleep. The watch says I get 3.4 hrs. Hard to recover without going through the sleep stages at night. I’m working on this this year.

Hope this helps.
This is a typical lunch for me.

People ask me all the time what I eat on a daily basis…
Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.

Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684



Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.
Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684

11/11/2025

https://www.youtube.com/watch?v=492F7Nc3MIU

Celebrate the American spirit with Freedom and Country | Patriotic Songs for Veterans Day 2025, a powerful country music playlist dedicated to honor, pride, ...

11/11/2025

To all who have served — past and present — thank you for your courage, dedication, and sacrifice.
We honor you today and every day.
Happy Veterans Day!

11/03/2025

GOLF FITNESS DALLAS TX
Tight hips limit your rotation, power, and consistency.
Try this simple Wall Drill to increase hip mobility and unlock a smoother, more powerful swing.

✅ Increases hip rotation
✅ Reduces low back strain
✅ Improves balance and control through impact

💪 Train smarter, not harder. Golf fitness is the missing link between how you feel and how you play.

📍Private 1-on-1 Golf Fitness Sessions in North Dallas
👉 Message me to schedule your mobility assessment today.

Golf Fitness Dallas tx - Wall Drill to inCrease Hip Mobility. https://chrisownbey.com/Want to add serious kick to your golf swing? In this video, I walk you ...

10/22/2025

Why Do Clients Choose Fit Over 40 Dallas?

I recently asked 10 of my clients — 7 men and 3 women — why they chose to train with me through Fit Over 40 Dallas.
Here’s what they said:

1️⃣ Accountability – They wanted someone to hold them consistent and focused.
2️⃣ Age-Specific Training – Workouts designed specifically for men and women 40 and over.
3️⃣ Time-Efficient Sessions – 30-minute workouts that deliver real results.
4️⃣ Private Studio – A comfortable, distraction-free environment.
5️⃣ Experience Matters – Over 30 years of training expertise built on proven methods.

It’s a great reminder that the right environment, accountability, and experience make all the difference after 40.

👉 Ready to get started? Message me today to schedule your first session!

10/20/2025

https://personal-trainers-studio.bitbucket.io/

Find your fitness home in Dallas. Our personal trainer studio offers custom workouts, expert coaching, and a supportive community for real results.

10/20/2025

If your a body sw***er and looking for more hip speed. Try the “Wrap Around”

Golf Fitness Dallas Tx - How to create more hip speed. https://chrisownbey.com/Want to add serious kick to your golf swing? In this video, I walk you through...

10/16/2025

Golf fitness Dallas Tx - One of our favorite exercises to create Hip Speed

Looking to add more hip speed and power to your golf swing? 🏌️‍♂️
The Twister is one of our favorite exercises to help golfers create explosive hip rotation — the key to generating more distance and control off the tee.

In this video, I'll demonstrate how to perform the Twister safely and effectively to maximize your hip speed.
https://www.youtube.com/watch?v=FMiCr_YJv3s
👍 Like this video, 💬 Leave a comment below.
Better Body = Better Game

Golf fitness Dallas Tx - One of our favorite exercises to create Hip Speed https://chrisownbey.com/Looking to add more hip speed and power to your golf swing...

10/16/2025

North Dallas,
Meet 30 Minute Fitness Trainer — Where Experience Meets Results
There’s a reason you shouldn’t trust just any trainer if you’re over 40, carrying extra weight, and ready to get back in shape.
Most trainers use the same cookie-cutter routines for everyone — young or old, male or female — without understanding the unique needs of people over 40.
It’s not that they don’t care… they just don’t know any better.
That’s why I created a proven, results-driven system called The 5-20-5 Workout — a customized 30-minute session designed specifically for men and women 40 and older to help you lose weight, gain strength, and feel confident again.
________________________________________
Meet Your Trainer — Chris Ownbey
Hi, I’m Chris Ownbey, a Dallas personal trainer with over 30 years of experience helping men and women 40+ look, feel, and move better.
As we age, our goals change. It’s no longer about vanity — it’s about vitality, longevity, and quality of life.
That means your workouts need to change too.
At Fit Over 40 Dallas, you’ll train in a private, distraction-free studio with a program built around your fitness level, flexibility, and goals — not a generic routine.
________________________________________
Why Choose Fit Over 40 Dallas
• ✅ 30-minute workouts designed for busy professionals
• ✅ Private, one-on-one training (no big-box gym crowds)
• ✅ Customized fitness plan based on your current abilities
• ✅ Safe, effective strength and mobility training
• ✅ Feel younger, move better, and rediscover your confidence
________________________________________
If you’re ready to feel strong, energized, and proud of your body again, let’s talk.
I’d love to connect and answer your questions about how Fit Over 40 Dallas can help you look better, move better, and live better —
all in just 30 minutes a day.
👉 Schedule your free consultation today!
📍 Private Studio in North Dallas
📞 214-457-9684

Be Fit = Live Long

10/15/2025

After 30+ years in the fitness industry, I’ve refined this simple, step-by-step system to help men and women 40 and older get stronger, feel younger, and live longer.

In today’s video, I’ll share the 4 essential pillars of my FIT40+ Formula — the same proven system I’ve used to help hundreds of people right here in North Dallas transform their bodies and their lives.

🔥 Here’s what we’ll cover:
1️⃣ Strength Training – Build lean muscle, protect your joints, and stay mobile.
2️⃣ Nutrition – Fuel your body with the right foods for energy, recovery, and longevity.
3️⃣ Cardio / HIIT – Boost your heart health and burn fat efficiently with time-tested methods.
4️⃣ Rest & Recovery – The secret weapon most people overlook that keeps you feeling strong and pain-free.

I’ve been featured on ESPN Sports, numerous podcasts, and in top golf and fitness publications — but at the end of the day, I’m no different from you. I simply discovered a system that works for the busy 40+ lifestyle.

💥 Want to get started?
👉 Visit www.FitOver40Dallas.com
to get your FREE eBook and start applying the Fit Over 40 Formula today!
https://youtu.be/B7Lu01--610?si=JJrU3bz08Fxz3p9q