30 Minute Fitness Trainer

01/02/2026

Do you know why Golfers Avoid Lifting Weights — and Why They Must 💪⛳
Have you heard someone say.
“Golf is my workout.”
Golf alone doesn’t build strength or protect joints. Targeted weight training keeps your back, hips, and shoulders healthy so you can play more—and longer.

If you want to hit it farther, feel better, and play longer,
strength training isn’t optional—it’s essential.

Healthy body = Better game!

01/01/2026

🏌️‍♂️ Club Championship coming up?
Most golfers show up hoping their body holds together.

I put together a FREE Golf Fitness Formula designed for the average golfer—not the pros—to help you prepare, peak, and play your best when it matters most.

📘 “How to Peak for Your Club Championship.”
✔️ Simple preparation plan
✔️ Smarter workouts (no overtraining)
✔️ Feel stronger, looser, and more confident on the first tee

👉 Instant download. Zero cost. Real results.

Get your free copy now and start preparing the right way.







👉 Download your FREE guide today

HERE IS A FREE FORMULA ON HOW TO PREPARE FOR YOUR NEXT CLUB CHAMPIONSHIP. NOT FOR THE PRO BUT THE AVERAGE JOE ON "HOW TO PEAK FOR YOUR CLUB CHAMPIONSHIP"

12/30/2025

Watch This Video 👇
Ever wonder how and why I became the go-to personal trainer for golf fitness in Dallas?
In this video, I break down the exact approach I use to help men, women, and juniors:
Move better
Get stronger
Reduce pain
Play better golf for years to come

This isn’t random workouts. It’s a proven golf-specific system built around mobility, strength, and longevity—designed for real golfers who want real results.
🎯 If you want to hit the ball farther, protect your body, and stay in the game longer—this is for you.
👉 Watch the video now
👉 Like, comment, and share if golf is important to you
👉 Message me “GOLF” to schedule a golf fitness assessment in Dallas

Golf Fitness in Dallas Tx - TPI Certified Golf Fitness Instructor Dallas Tx || Golf Fitnesshttps://chrisownbey.com/Welcome to my channel, where we focus on t...

12/30/2025

Reasons Men Over 40 Golfers Avoid Lifting Weights — and the Action They Should Take ⛳💪

I’m afraid weights will mess up my swing.”
Why they should: Proper strength training improves rotation, stability, and swing efficiency.
👉 Call to Action: Get a golf-specific strength assessment to improve your swing without changing it.

12/30/2025

Have you heard the term - "You might be in shape, but are you in golf shape?"

Winter is the off-season for golfers who want to play better next summer — This is the time to fix what the season exposed:

• Limited rotation

• Tight hips and back

• Loss of power and consistency

• Lingering aches and pains

Lower back pain and weak core.

At Highlands Performance Golf Center, there’s no excuse to shut it down when the weather changes:

✔️ Heated bays

✔️ Covered hitting areas — rain or cold

✔️ Professional golf instruction

✔️ TPI Golf-specific fitness to improve mobility, strength, and swing efficiency

If you want next summer to be your best golf season yet, winter is where it starts.

Message me to learn how golf fitness and instruction work together to elevate your game.

TPI Certified Golf Fitness will help you increase flexibility, core strength, balance and speed - increasing the longevity of your game. 

12/03/2025

If you’re over 40 and tired of feeling stiff, worn out, or stuck, this is your sign. These slides show exactly how you can rebuild your strength, confidence, and energy in just 30 minutes — without risking injury or wasting time.
Ready to look, move, and feel your best again?
👉 DM “FIT40” and I’ll send you all the details.

⸻

11/24/2025

“Discipline is the bridge between the man you are and the man you want to be. Build it one workout, one meal, one night’s sleep at a time.”
👉 Join Fit Over 40 Dallas and start building your bridge today.

11/16/2025

In my book Fitness is a Formula. I talk about the 4 pillars needed to be strong and live long.
1. Nutrition - .5 - 1 gram of protein per goal weight.
2. Hydration - varies upon individual. I take 1/4 tsp of pink Himalayan salt with 20 oz of water. I drink water 💦 throughout the day.
3. Resistance Training- I workout mon,wed,fri and Sundays with resistance bands and cables. Tuesday, Thursday and Sat is core and glutes.
HIIT cardio 3x a week slow steady 2 days a week
4. Rest and recovery. - No one knows quantity and quality are two different things. I still cramp At night due to stenosis. Before technology I would say I get 8 hrs of sleep. The watch says I get 3.4 hrs. Hard to recover without going through the sleep stages at night. I’m working on this this year.

Hope this helps.
This is a typical lunch for me.

People ask me all the time what I eat on a daily basis…
Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.

Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684



Here’s a typical lunch for me 👇

2 grilled catfish fillets + 1/2 a yam + sugar-free ketchup.
Simple. Clean. High-protein. Perfect for staying strong, lean, and energized — especially for men and women 40 and over who want real results without complicating their nutrition.

Macro Breakdown

Catfish (2 fillets):
• Protein: ~30–32g
• Fat: ~6–8g
• Carbs: 0g

1/2 Yam (medium):
• Carbs: ~20–22g
• Protein: ~1g
• Fat: ~0g

TOTAL:
• Protein: ~31–33g
• Carbs: ~20–22g
• Fat: ~6–8g

Fuel your body the right way and your energy, strength, and recovery stay on point.

🔥 If you need help dialing in your workouts and nutrition, book a free Fit Over 40 meet & greet today.
👉 Call now: 214-457-9684

11/11/2025

https://www.youtube.com/watch?v=492F7Nc3MIU

Celebrate the American spirit with Freedom and Country | Patriotic Songs for Veterans Day 2025, a powerful country music playlist dedicated to honor, pride, ...

11/11/2025

To all who have served — past and present — thank you for your courage, dedication, and sacrifice.
We honor you today and every day.
Happy Veterans Day!

11/03/2025

GOLF FITNESS DALLAS TX
Tight hips limit your rotation, power, and consistency.
Try this simple Wall Drill to increase hip mobility and unlock a smoother, more powerful swing.

✅ Increases hip rotation
✅ Reduces low back strain
✅ Improves balance and control through impact

💪 Train smarter, not harder. Golf fitness is the missing link between how you feel and how you play.

📍Private 1-on-1 Golf Fitness Sessions in North Dallas
👉 Message me to schedule your mobility assessment today.

Golf Fitness Dallas tx - Wall Drill to inCrease Hip Mobility. https://chrisownbey.com/Want to add serious kick to your golf swing? In this video, I walk you ...

10/22/2025

Why Do Clients Choose Fit Over 40 Dallas?

I recently asked 10 of my clients — 7 men and 3 women — why they chose to train with me through Fit Over 40 Dallas.
Here’s what they said:

1️⃣ Accountability – They wanted someone to hold them consistent and focused.
2️⃣ Age-Specific Training – Workouts designed specifically for men and women 40 and over.
3️⃣ Time-Efficient Sessions – 30-minute workouts that deliver real results.
4️⃣ Private Studio – A comfortable, distraction-free environment.
5️⃣ Experience Matters – Over 30 years of training expertise built on proven methods.

It’s a great reminder that the right environment, accountability, and experience make all the difference after 40.

👉 Ready to get started? Message me today to schedule your first session!