Well Dawn Integrative Health, PLLC

Well Dawn Integrative Health, PLLC We are an integrative mental health and wellness practice for women serving multiple states via telehealth.

May your heart be filled with hope and your home with love this holiday season.
12/24/2025

May your heart be filled with hope and your home with love this holiday season.

PMDD is real, and support is available. If symptoms impact daily life, reach out to a healthcare professional , support ...
12/17/2025

PMDD is real, and support is available. If symptoms impact daily life, reach out to a healthcare professional , support and relieve are available.

If this sounds like you, we’d love to hear from you!
12/03/2025

If this sounds like you, we’d love to hear from you!

Sleep maxing has been everywhere lately — and honestly, it makes sense. When you support your natural sleep rhythms, eve...
11/26/2025

Sleep maxing has been everywhere lately — and honestly, it makes sense. When you support your natural sleep rhythms, everything gets better: mood, focus, energy, even how you handle stress. Small habits can make a big impact, and you don’t need a perfect routine to start feeling the difference.

Small changes, big impact: your brain and mood will thank you.
11/19/2025

Small changes, big impact: your brain and mood will thank you.

Maybe it was a great morning, lunch with a colleague, or a LOL text from a friend. These little pockets of gratitude add...
11/12/2025

Maybe it was a great morning, lunch with a colleague, or a LOL text from a friend. These little pockets of gratitude add up and remind us that not every day has to be perfect.

Taking a moment to notice the good in your life can have a powerful effect on your mental health. Practicing gratitude regularly can boost your mood, reduce anxiety, and help you feel more grounded.

Let’s celebrate the tiny victories.

Your courage, sacrifice, and dedication inspire us every day.
11/11/2025

Your courage, sacrifice, and dedication inspire us every day.

In my practice, we honor the whole experience: the joy, the grief, the guilt, the wonder. This week, give yourself permi...
11/06/2025

In my practice, we honor the whole experience: the joy, the grief, the guilt, the wonder. This week, give yourself permission to feel it all. Notice what your body and heart are asking for, rest, nourishment, connection, and meet yourself with compassion, not criticism.

Caring for your body is caring for your mind , they’re always in conversation.
10/29/2025

Caring for your body is caring for your mind , they’re always in conversation.

Excited to share my story featured in Voyage Dallas!Check it out — 🔗 linktr.ee/dr.alishaThanks for the opportunity!
10/17/2025

Excited to share my story featured in Voyage Dallas!

Check it out — 🔗 linktr.ee/dr.alisha

Thanks for the opportunity!

Taking time for even one mindful habit today can shift your whole mindset. Which one speaks to you this week? Tell me be...
10/15/2025

Taking time for even one mindful habit today can shift your whole mindset. Which one speaks to you this week? Tell me below 👇

When stress or worry feels heavy, give yourself permission to release it, even if just for a moment. Breathe. Be kind to...
10/08/2025

When stress or worry feels heavy, give yourself permission to release it, even if just for a moment. Breathe. Be kind to yourself.

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2340 E Trinity Mills Road, Suite 300
Carrollton, TX
75006

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