Well Dawn Integrative Health, PLLC

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Carrollton, TX
Well Dawn Integrative Health, PLLC

We are an integrative mental health and wellness practice for women serving multiple states via telehealth.

11/12/2025

Maybe it was a great morning, lunch with a colleague, or a LOL text from a friend. These little pockets of gratitude add up and remind us that not every day has to be perfect.

Taking a moment to notice the good in your life can have a powerful effect on your mental health. Practicing gratitude regularly can boost your mood, reduce anxiety, and help you feel more grounded.

Let’s celebrate the tiny victories.

11/11/2025

Your courage, sacrifice, and dedication inspire us every day.

11/06/2025

In my practice, we honor the whole experience: the joy, the grief, the guilt, the wonder. This week, give yourself permission to feel it all. Notice what your body and heart are asking for, rest, nourishment, connection, and meet yourself with compassion, not criticism.

10/29/2025

Caring for your body is caring for your mind , they’re always in conversation.

10/17/2025

Excited to share my story featured in Voyage Dallas!

Check it out — 🔗 linktr.ee/dr.alisha

Thanks for the opportunity!

10/15/2025

Taking time for even one mindful habit today can shift your whole mindset. Which one speaks to you this week? Tell me below 👇

10/08/2025

When stress or worry feels heavy, give yourself permission to release it, even if just for a moment. Breathe. Be kind to yourself.

10/01/2025

Ready to talk? Let’s make therapy work for the life you're actually living. Take the first step, call us today!

09/25/2025

They diagnose, treat, listen, educate, and advocate. APPs truly make a difference every day. Take a moment this week to thank an APP in your life. Healthcare would not be the same without them.

09/24/2025

You don’t have to overhaul your life. Start with one or two things. The goal is less stimulation, more regulation. Your body actually wants to rest. Sometimes we just have to get out of the way.

09/17/2025

Hair loss is happening at an alarming rate among Black women, and we know it can be distressing because it is deeply personal. Many don't know where to start or what steps to take.

If this is happening to you, we're here to help you navigate the process with care and understanding. The earlier you begin addressing it, the better, because time equals follicles.

Let's be proactive, not reactive. Call us today and take the first step toward finding a solution.

09/11/2025

If you or someone you know needs support, the 988 Su***de & Crisis Lifeline is available 24/7—just call or text 988. You’re not alone, and your life matters.

Address

2340 E Trinity Mills Road, Suite 300
Carrollton, TX
75006

Website

https://welldawnhealth.com/

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