Well Dawn Integrative Health, PLLC

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Carrollton, TX
Well Dawn Integrative Health, PLLC

We are an integrative mental health and wellness practice for women serving multiple states via telehealth.

02/11/2026

You don’t need a 10-step routine like you may see your favorite IG or TikTok influencer doing. Self-care isn’t about doing everything perfectly — it’s about little, intentional acts that make your body and mind feel cared for. This is self-care, but it’s also part of sleep hygiene.

What are some things or products you’ve found that help set the tone for a good night’s rest?

Dove Naturium

02/04/2026

We’re so excited to welcome Shankeva Pounds, MSN, PMHNP-BC, FNP-C to the Well Dawn team!

01/28/2026

Diyosa is a nurse who cares deeply about her patients and making every visit as smooth and supportive as possible. When she’s not working, she enjoys cooking, crafting, and spending quality time with her family.

01/23/2026

Stay safe this weekend. If it feels safe and helpful for you, this can also be a good time to slow down—start that book you’ve been meaning to read, catch up on a series, rest where you can.

Self-care always.

01/21/2026

Navigating pregnancy, postpartum, or other life transitions can feel overwhelming, but knowing what’s safe for you and your baby can make all the difference.

At Well Dawn Integrative Health, we focus on supporting women through each stage, offering flexible, virtual care you can access from home or wherever you are.

01/14/2026

Where your medication comes from matters. Choose transparency, quality, and safety.

01/07/2026

Take care of you — because your wellbeing matters too. 💕

01/01/2026

Here's to honoring progress over perfection, rest over burnout, and focusing on what truly matters.

12/24/2025

May your heart be filled with hope and your home with love this holiday season.

12/17/2025

PMDD is real, and support is available. If symptoms impact daily life, reach out to a healthcare professional , support and relieve are available.

12/03/2025

If this sounds like you, we’d love to hear from you!

11/26/2025

Sleep maxing has been everywhere lately — and honestly, it makes sense. When you support your natural sleep rhythms, everything gets better: mood, focus, energy, even how you handle stress. Small habits can make a big impact, and you don’t need a perfect routine to start feeling the difference.

Address

2340 E Trinity Mills Road, Suite 300
Carrollton, TX
75006

Telephone

+14697707415

Website

https://welldawnhealth.com/

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