Quintessential Yoga

01/28/2026

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Share Memories and Support the Family.

01/26/2026

All classes cancelled for this week. Death in the family.

01/22/2026

https://www.facebook.com/share/p/14Wxsmm4Zyg/

01/21/2026

https://www.facebook.com/share/p/15aikie4zsR/

This isn’t just a feel-good phrase—it’s the foundation of sustainable growth.

Yoga isn’t about perfect poses. It’s about listening.
Modifying because your body asks for it? That’s yoga.
Resting while others keep flowing? That’s yoga.
Noticing your mind wander and gently returning? That’s yoga too.

Your practice isn’t measured by how it looks, but by your willingness to show up, breathe, and stay present—especially with the imperfect parts.

This approach carried me through burnout, health challenges, and back to joy in movement.
So if you needed permission today: here it is.
Your “imperfect” practice is exactly right. 🌿

12/31/2025

Don’t skip today.

12/30/2025

Yoga is cancelled for Tuesday, Dec. 30. Downed trees & power lines at Bluebird. Happy New Year to you all. Hope to be open on Friday.

12/25/2025

Love to my yogis and friends. Merry Christmas!

12/16/2025

Tuesday morning class 12-16 cancelled

12/02/2025

10:30 yoga class cancelled on this snowy day.

11/25/2025

We will be closed Wednesday & Friday of this week. Back to normal on December 2 with classes Tuesday at 10:30, Wednesday at 4:15 & Friday at 11. God willing & the creek don't rise. Now aren't you glad you do yoga so you can go in stretchy pants already. Get a nice top & a necklace & you are all set. Do a couple of twists on Friday & one knee to chest is also good.
I am so thankful, so so thankful for all of you.

10/08/2025

No yoga class today, Wednesday, October 8.

10/06/2025

Yoga class cancelled for tomorrow Tuesday, October 7. Hey at least it's going to rain!😍