Quintessential Yoga

03/16/2026

Power is back on at Bluebird. Hope to see my fav yogis Tuesday at 10:30, Wednesday at 4:15 & Friday at 11.
Remember, if you are new to yoga & just want to try out a class, we meet you where you are.
Modifications are the name of the game!😁🧘‍♀️

03/16/2026

https://www.facebook.com/share/p/14WZoukKU1B/

02/24/2026

Just need to get the carpet dried out. No class Wednesday, Feb. 25, but we will be back in action on Friday, Feb. 27! I know you've been Downward Do***ng it!

02/23/2026

Repairs still ongoing at yoga studio so Tuesday, Feb. 24 class is cancelled. Will advise via text and Facebook to see what Wednesday brings.

02/11/2026

02/11/2026

Hello lovelies,
Work continues on the furnace & plumbing at our Yoga Studio.
Hoping to resume classes on Feb. 24.
I will advise via Facebook & text.
Enjoy the joint freeing series. Don't forget (my fav) downward dog, balancing on 1 foot, a good stretch in child's pose, and how 'bout them Warriors?
😁🥰🧘‍♀️

02/11/2026

https://www.facebook.com/share/p/1AfABbwyCf/

02/11/2026

https://www.facebook.com/share/p/1AfABbwyCf/

Thirteen gentle ways to calm your nervous system.

•
Shared from .project
With love
Fiona
www.earthmonk.guru

02/09/2026

https://www.facebook.com/share/p/1e6avLmKGf/

Awaken your Root Chakra & feel grounded, safe and powerful 🧘🏼‍♀️

Root Chakra (Muladhara) is your foundation of stability and inner strength ❤️
When balanced, it brings confidence, security and calmness to your life.
Practice daily:
🌱 Barefoot grounding
🧘‍♀️ Root chakra yoga
🙏 Prithvi mudra
🔴 LAM mantra & meditation
Stay grounded. Stay balanced. Stay strong. 🌍✨





Thank you.🙏🏻❤️

02/03/2026

Yoga is cancelled for Wednesday, Feb. 4 and Friday Feb. 6 due to water damage at the studio.

01/28/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.doddsfuneralhomes.com%2Fobituaries%2Fdavid-myers-47%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAYnJpZBExMkY0M0xWNFl6MXc1MFBEU3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR76NvOhFXVHvygI-qt8dzteiHWA7nSgtdEXOyhkNH_Yo7NGsnKbLTz2kT-2sQ_aem_QPa96okvnfF6JgohteM5yQ%23!%2FTributeWall&h=AT0rbcJW2o-h67heDb77CGEVNMqFBD9M7D3-gCzQ1jm6aXBB4CZU0YHQ7rB7-3gWHPCsF1XdDTIxCXD8pB1IW2gBe_WpYz2JYAbm5wPXbKyZOBWbgXQs9kyZWSg-P5vaIT7l4wLSaI9FAmsK&__tn__=H-y-R&c[0]=AT23_XUOTnnHUXW-2cy0oFYvfoODX3fb1N5hBkMnhTyexRmOjlffk74sHWF88I3Y-3L5uLA52sXATqvLTnzqXClh4I7cFz7fjqNsCLfUxIPQCWfmpvBKDmEPsVHuMLamAN8TbmiqTtzRnQZGDHujNytxcJG6eMDzEe4VYsePaZxZS-WJR2fNshbCisErBeYjrH3L9u4TRg926U2ydGFjLQM8muYm8hxXlVpgxlOwFs1Kn3YDg7Q1jw

Share Memories and Support the Family.

01/26/2026

All classes cancelled for this week. Death in the family.