Trinity Integrated Medical

Trinity Integrated Medical Trinity Integrated Medical
Physical & Regenerative Medicine

November is Diabetes Awareness Month - a time to increase understanding of diabetes, its effects, and how to prevent rel...
11/20/2025

November is Diabetes Awareness Month - a time to increase understanding of diabetes, its effects, and how to prevent related health issues. Diabetes is a condition marked by high blood sugar levels and can affect people of any age.

World Kindness Day reminds us of the power of compassion and generosity. Small, intentional acts of kindness can make a ...
11/18/2025

World Kindness Day reminds us of the power of compassion and generosity. Small, intentional acts of kindness can make a big difference by nurturing connection, healing, and positivity in our communities and beyond.

Thank you, veterans for your courage and dedication in defending the freedoms and values we hold dear. Your service has ...
11/13/2025

Thank you, veterans for your courage and dedication in defending the freedoms and values we hold dear. Your service has made a lasting difference.

Keep an attitude of gratitude. Celebrate thankfulness all month long, not just on Thanksgiving! Try journaling, sharing ...
11/11/2025

Keep an attitude of gratitude. Celebrate thankfulness all month long, not just on Thanksgiving! Try journaling, sharing kind words, or sending notes of appreciation to loved ones. Small acts of gratitude can nurture emotional and physical well-being.

No Shave-November also known as “Movember” is a global campaign that raises awareness for men's health including prostat...
11/06/2025

No Shave-November also known as “Movember” is a global campaign that raises awareness for men's health including prostate cancer, testicular cancer, and mental health. Throughout the month, participants grow mustaches to support funding for men's health programs.

11/06/2025

Why Lifting Weights Is The Real Key To Longevity!

Most people believe getting older makes it harder to build muscle or lose fat. But a new meta-analysis turned that idea upside down: when it comes to resistance training, your body’s ability to change doesn’t fade with time; it just needs the right push.

Scientists found that resistance training reverses the same metabolic problems that make both aging and being overweight harder on your health.

Researchers analyzed 65 studies involving more than 2,500 adults to determine how factors such as age, s*x, and training style influenced outcomes. What they found surprised nearly everyone: older adults built just as much muscle and lost just as much fat as younger adults.

Decades of research suggest that aging causes “anabolic resistance,” which means your muscles’ response to protein and exercise dulls over time. But this study revealed how to prevent that outcome: resistance training and staying at a healthy weight.

The study found that being overweight itself blunts muscle growth and metabolic function, regardless of age. In other words, a 35-year-old with obesity often shares the same metabolic challenges as a 65-year-old, including insulin resistance and chronic inflammation.

Strength training restores insulin sensitivity, reduces inflammation, and rebuilds muscle quality at every age, making it the ultimate equalizer.

The scientists found that muscle growth is ageless. Even adults in their 70s and 80s can build strength and improve mobility in just 8 to 12 weeks. And you don’t need to overthink what your body needs.

The bottom line: resistance training “rescues” your metabolism. It improves blood sugar control, lowers visceral fat, and increases energy, no matter when you start.

If you’ve been waiting for the “right time” to get stronger, it’s now. You’re not too old. You’re not too late. Your body is just waiting for you to give it resistance, and it will respond.

The season offers an inviting opportunity to enjoy the outdoors with cooler temperatures and brilliant foliage. Enjoy a ...
11/04/2025

The season offers an inviting opportunity to enjoy the outdoors with cooler temperatures and brilliant foliage. Enjoy a brisk walk in the autumn air to boost your mood and energy level as well as reduce stress and anxiety.

Follow these tips to stay healthy this Halloween! P.S. A little chocolate is OK!
10/30/2025

Follow these tips to stay healthy this Halloween! P.S. A little chocolate is OK!

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by patterns of inatten...
10/28/2025

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by patterns of inattention, hyperactivity, and impulsivity, which can affect daily functioning and development. It is estimated that 8.4% of children and 2.5% of adults have ADHD. October is a month to recognize and raise awareness for ADHD.

Winter squash and pumpkin seeds provide vitamins A, B, and C, fiber, potassium, essential minerals, and carotenoids that...
10/23/2025

Winter squash and pumpkin seeds provide vitamins A, B, and C, fiber, potassium, essential minerals, and carotenoids that may support cancer prevention, blood sugar control, and immunity. Both are low in calories. Give them a try this fall!

October is National Chiropractic Health Month, which highlights musculoskeletal health and promotes chiropractic care as...
10/21/2025

October is National Chiropractic Health Month, which highlights musculoskeletal health and promotes chiropractic care as a natural, drug-free, patient-centered approach to wellness.

Autumn soup favorites like pumpkin, butternut squash, vegetable, and broccoli cheddar soups offer comfort and health ben...
10/16/2025

Autumn soup favorites like pumpkin, butternut squash, vegetable, and broccoli cheddar soups offer comfort and health benefits.

Address

1629 W Hebron Pkwy
Carrollton, TX
75010

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm

Telephone

+19724785538

Website

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